Zalla Pilates

07/09/2026

Whole body balanced strength is about spreading tension, evenly throughout all of the muscles, bones, connective tissue, and facia in our body.
When we overly squeeze and contract, we cut ourselves off from expanding into balanced strength.
It takes concentration, sensing, feeling and working smarter, not harder to attain this. **Next time, you exercise, pause, and sense or feel, are you gripping anywhere? Overly clenching your jaw? Your hips? Your seat? Release the clench, continue on, and see how the work might change for you. Let me know how it goes!

06/17/2026

Worked out. Drank this. Yum, feel so good.
Lemon 🍋 lime 🍋‍🟩 cucumber 🥒
mineral salts 🧂 ✌️

06/05/2026

Embodiment. A path to:
1- Feel
2-Become aware
3-Create new possibilities in body & mind
4-Embody a new way of being
Intentionally creating your next move ✨ again and again.
💛

06/02/2026

05/31/2026

Your spine is your center.
Your power, support, presence. All connected in every move you make with your central nervous system.
Take a moment to feel into yours:
1. Inhale — feel your spine lengthen. Exhale — let your spine grow long and light inside of you.
2. Soften everything around it, let that energy you feel inside your spine spread all the way through your body.
3. You’re nervous system feels this. It settles. You become steadier, clearer. Centered.
4. Let the big muscles melt. Feel the quiet strength underneath and let that resonate through you.
5. This is a guiding light inside you. You can return to this all day.
6. Your deepest, wisest energy lives inside you. Stay close to it.

05/18/2026

T U E S D A Y S 9:30am Pilates
We explore every inch of you with the goal of restoring health everywhere ✌️✌️

05/11/2026

Pilates for Bones & Breath and so much more. 9:30am PT every Tuesday at Move Sanctuary. Virtual sign ups welcome!

05/06/2026

Our “not self theme” in Human Design is who we are not meant to be! It’s the part of our personality that is there to remind us that somewhere we got off track and it’s time to realign.
Physically, our bodies give us tue same signals. Think about when you are doing an exercise and it tugs or hurts, it’s a sign to re-align, try it in a new or different way or to stop all together.
Our bodies and our minds have habitual patterns that feel normal. If they are habitual they can change… on any given new day, new patterns can emerge.
Create the change you want to be. ✌️💛

05/05/2026

Your joints are begging for a break! Try to think of your joints as pathways for tension to move THROUGH instead of places that hold you up. Find the little ways to get out of your joints and into your bones and muscles and your body will thank you.