Navigating High-Needs Children

09/30/2024

🌟 Mom Hack Monday 🌟

Struggling to get your child ready in the morning? Here's a hack that works wonders for us: Set up a morning routine chart. 🙌

I use visuals to show each step of the morning process—getting dressed, brushing teeth, breakfast, etc. My kiddo knows exactly what’s coming next, and it’s reduced the morning chaos so much. Plus, they get to check off each step, which adds a bit of fun!

If mornings are stressful in your home too, try this out. It’s a major breakthrough. 💥

For more practical hacks to make parenting a little easier, grab my FREE guide, Navigating Negative Thoughts in Parenting! It’s packed with tips to help you tackle the tough moments.

👉 https://subscribepage.io/Negativethoughts
👉 Join the FREE group https://www.facebook.com/groups/highneedsparenting !

Discover practical tips to overcome negative thoughts in parenting. Build resilience & prioritize self-care for a happier family life.

09/29/2024

💗 Self-care Sunday 💗

Moms, we need to talk.

I know it can feel impossible to find time for yourself when you’re busy caring for your autistic or ADHD child. But even just 10 minutes to breathe, sip your coffee while it’s still hot, or do something that refuels you is a game-changer. Not just a game-changer, a necessity! 🌸

Taking care of you means you can better take care of them.

So, what’s one thing you can do for yourself today?

Whether it’s a short walk, reading a few pages of your favorite book, or just taking a quiet moment—make it happen.

Need help finding ways to manage the tough thoughts and feelings that come up when it comes to taking care of yourself? Download my FREE guide to help you work through the negative thoughts and get back to feeling centered.

👉 https://subscribepage.io/Negativethoughts

Discover practical tips to overcome negative thoughts in parenting. Build resilience & prioritize self-care for a happier family life.

09/27/2024

💙 Friday Favorites 💙

One word: Timers ⏲️

I can't tell you how much using a timer has helped with transitions in our house.

Whether it’s for screen time, getting ready for bed, or transitioning from one activity to another, setting a timer gives my child with autism and ADHD a clear boundary and helps them mentally prepare for what’s coming next.

It really cuts down on the resistance and gives both of us a little more peace in the process. 🙌

Do you have a favorite transition tool? Drop it in the comments—I’m always looking for new ideas!

Also, if you’re struggling with those tough moments and want to ditch the negative mindsets, my Navigating Negative Thoughts in Parenting guide has got you covered. Grab it for free right here!

Also, if you’re struggling with those tough moments and want to ditch the negative mindsets, my Navigating Negative Thoughts in Parenting guide has got you covered. Grab it for free right here!

👉

Discover practical tips to overcome negative thoughts in parenting. Build resilience & prioritize self-care for a happier family life.

09/23/2024

🌟 Mom Hack Monday 🌟

Mamas, let’s be real—there are some things we just dread doing. Whether it’s folding laundry, filling out forms for school, or tackling that endless to-do list, the hardest part is getting started, right?

Here’s a hack that’s saved me so much time and stress: Set a timer for just 5 minutes.

That’s it. Tell yourself you’ll only work on that dreaded task for 5 minutes. Most of the time, once you’ve started, you end up doing way more than you thought you would. And if not? Well, at least you knocked out 5 minutes! 👏

This trick has been a lifesaver, especially when managing the extra demands of mom life with autism and ADHD in the mix. Little wins add up! 💪

Parenting can be overwhelming, especially with the challenges of raising kids with autism and ADHD. It’s easy for feelings of self-doubt and frustration to creep in. That’s why I created my free guide, "Navigating Negative Thoughts in Parenting," to help you manage those emotions and find clarity in the chaos.

⤵️ Grab your FREE guide in the comments!

09/20/2024

Today, I had a discussion with two women I didn't really even know about self-care. Because that's what I do. 🤷🏻‍♀️

One has been under the weather recently and we were talking about trusting our bodies and paying more attention when our body tells us something is wrong. To stop "pushing through" because we have to go, go, go, or do everything for someone else.

I said, "As moms and women, we always put ourselves on the back burning. Sometimes we don't even get out of the fridge." To which I got a resounding, "YES!"

I said, "That has to stop. We can't take care of our kids, lean into our careers, or do anything well if our bodies aren't well. And sometimes that looks like doing things we don't enjoy—waking up early to workout, eating all the greens, resting when we feel like more needs done..."

Self-care isn't about salon trips and glamour. It's about taking care of our bodies and feeding our souls—whatever that looks like for you.

How are you doing on self-care 0-10? Don't be shy! It's time to care about ourselves as much (or more) as we do about everyone else!

09/17/2024

The other day, I found myself standing in the kitchen, staring at the pile of dishes, toys on the floor, and a laundry basket that looked like it was multiplying by the minute. My inner voice whispered, "You’re never going to get it all done. You’re falling behind."

Sound familiar? 😅

That’s when I remembered something I wrote about in my FREE guide, "Navigating Negative Thoughts In Parenting." It's packed with 5 practical strategies that help moms like you (and me!) beat those thoughts before they spiral out of control.

If you’re ready to kick those mental monsters to the curb, grab your free copy here 👉 subscribepage.io/Negativethoughts

We’ve got this, mama. 💪

Discover practical tips to overcome negative thoughts in parenting. Build resilience & prioritize self-care for a happier family life.

09/16/2024

The Magic of "Yes":

Okay, moms… let’s talk about the power of saying yes. 👀

I know, I know… we spend a lot of our day saying "no" to our kids:

No, you can't jump on the couch.
No, we’re not having cookies for breakfast.
No, you can't paint the cat. 🎨🐈‍⬛

But I tried something that changed the game: Saying yes to the little things.

One day, instead of shutting down every wild request, I started saying “yes” in ways that worked for me.

Yes, you can jump – on the trampoline.
Yes, you can have a snack – how about some fruit?
Yes, you can paint – but let’s do it outside.

Suddenly, the constant pushback and tantrums became fewer, and my kids felt like they were winning. Spoiler alert: I felt like I was winning too.

If you're looking for ways to say “yes” more often without losing your mind, join me in my Facebook group where we share real-life mom strategies that bring joy back into parenting.

👉 Join the group here! Navigating High-Needs Parenting with Confidence & Support

09/14/2024

I’m SUPER excited about these new products coming on September 23rd! 🎉

They’re designed to make life a little easier by helping you focus better, stress less, and finally get the sleep you deserve. Who doesn’t want to wake up feeling refreshed, calm, and ready to take on the day?!

These all-natural formulas support healthy brain function, improve memory, boost your mood, and even give your skin a glow. 😍

It’s like a little self-care package for your mind and body—because we all deserve to feel our best, right?😊
Stay tuned!

09/13/2024

Last week, after another long, exhausting day, I found myself collapsing on the couch. My mind started racing with all the things I didn’t get done: "You didn’t play enough with the kids today." "Dinner wasn’t even healthy." "You should be doing more."

And just like that, I was stuck in a loop of self-doubt. 😔

But here’s the thing: I’ve learned that these thoughts are not facts, they’re just noise. In our FREE guide, "Navigating Negative Thoughts In Parenting," I break down 5 simple techniques that help me (and other moms) quiet that noise and move forward.

If you’re tired of second-guessing yourself, grab your free copy here in the comments!👇

You deserve peace of mind, mama. 💙

07/24/2024

I was counting down until tomorrow.

I have been planning a workshop to help moms find ways to overcome the overwhelm, judgment, and isolation they so often feel, especially when parenting a high-needs child.

Then my Monday Monday'd. Hard! I spent the whole day searching for my car keys. And it's WAY worse than it sounds! Not only had my keys gone missing – they were 80 miles away missing! And to find out I had to do a lot of texting, calling, and driving.

Then throw in our standard therapy appointments that continue week to week (day to day!) and my entire day was gone.

As if that all wasn't enough, I had initially started my day planning to send a "hello" email to everyone in my space, only to find my email service was locked with no way to get in. 🫠

Now it's Wednesday and I wasn't able to tell everyone to meet me for this workshop, which is really disappointing. So...

I'm moving it to TUESDAY, JULY 30th! Come join me!

My email is back up and running – it only took 3 days! I have my keys again, after a lovely rainy jaunt to Ohio and back. And it appears life is back to our typical hectic routine.

Be sure to sign up so you don't miss this Tuesday's workshop! 💙

07/19/2024

✨ I'm on a mission to empower moms of high-needs children to drop the overwhelm, rise above fear and judgment, and step out of isolation with the strength and confidence to navigate motherhood.✨