Body By Johnnie

08/30/2022

07/30/2021

WOO-HOO it's Bootcamp circuit tomorrow morning at 5:45 am.

30 minutes/4 stations
*Cardio boxing
*Strength
*Combo boxing
*Abs

07/29/2021

WOO-HOO it's Bootcamp time tonight at 6pm 💪💪💪

I know there's a lot of festivities going on tonight & this weekend, but don't let your work outs suffer. You can make time for your fitness and still enjoy the evening fun!

Bring your spouse!!
Bring your friends!!
Bring yourself!!

07/27/2021

WOO-HOO it's kick ass and abs bootcamp tonight at 6pm 💪💪💪

Bring your spouse!
Bring your friends!
Bring yourself!

07/25/2021

Jarrod Flener, you have made awesome gains💪💪💪 You look amazing & it's only going to get better💪💪💪

07/25/2021

NUTRITIONAL COACHING ADVICE:

TAKE CARE OF YOUR CURRENT DAY & WIN THE WEEK!
Although your coach may have you on a 16 week recomposiition plan, that's a marathon. Truth is diets (which will turn into a lifestyle) are better done in sprints so think about your day and week!

Reframe how you think about it, micro wins lead to macro wins!!!!!

Once you win the day, you will have the motivation to push forward to win the week.
How many times have you f....ed up your day by eating s**t food then it turns into 3 days of eating like s**t. Don't fall into this pattern, that's why counting macros is so important! You can eat your favorite foods in moderation so you aren't feeling like you cheated or deprived.

Win the day! Win the week!

07/24/2021

UPDATE: Saturday morning class!!!!

This morning is HIIT (30/15) circuit at 9am💪🥊💪🥊💪🥊

Station 1: cardio boxing
Station 2: strength training
Station 3: combo boxing
Station 4: abs/core

07/22/2021

WOO-HOO it's Bootcamp time tonight at 6pm 💪💪💪

Bring your spouse!
Bring your friends!
Bring yourself!

07/20/2021

WOO-HOO tonight is kick ass and abs bootcamp 💪💪💪

Bring your spouse!
Bring your friends!
Bring yourself!

07/17/2021

WOO-HOO it's MAX TABATA Bootcamp this morning at 9am
💪💪💪

07/16/2021

WOO-HOO it's 30 minute circuit tomorrow morning at 5:45am 🥊💪🥊💪

No pre-registration required!!
Everyone welcome!!

07/14/2021

I bought the jeans from the County Seat (a store in Massena mall when it first opened). I was 23 years old, a long time ago as you can tell by the flared bottoms 🤣
They were my favorite jeans so I could never get rid of them in hopes one day I would be able to wear them again.

Guess what?! That day is today! It's all because I am consistently counting my macros, meal prepping, & working out💪

I share pictures and my story to inspire and motivate others, I want everyone to know with hard work, dedication, & consistency.......you will meet your goals too💪❤