Change your run and your life! Always injured? Need to get back to the basics? Whether you're training for your first 5k, trying to improve a marathon time, or struggling with an injury, Run 101 is for you! Run 101 partners with local running stores to teach interactive running workshops geared towards the everyday runner. The classes can be beneficial to any runner who is interested in basic foun
dational principles that can lead to running success. The workshops are taught once a week and run for a month. A Run101 ticket includes:
Workshop #1: Dream and Design Your Plan
Everybody needs a dream and every dream needs a plan. Find yours and be inspired to not just run, but push yourself to new limits! Workshop #2: Fix Your Form
Many athletes spend hours working on proper technique to excel at their sport. Running is no different in the sense that proper technique and form will lead to more efficient and injury free results! Run smooth, run fast! Workshop #3: Nutrition Know How
Learn how to fuel your machine by taking in the proper nutrients to maximize your running capacity, increase your health, and decrease your weight! Workshop #4: Strength, Stretch and Roll
Don't let injuries get the best of you. For most runners it's if, not when. Learn injury prevention tips and exercises that your body will thank you for and will help you stay on track for your running goals! Bonuses!
• Free entry to local 5k hosted by Peak Performance Running Store
• Coupons to Peak Performance Running Store
• Freebies!
• Knowledge that will benefit you for the rest of your running life!
