Brandon.Johnson

Brandon.Johnson Fitness lifestyle coaching. 1-0n-1 coaching available. https://www.brandonjohnsoncoaching.com/ Certified Personal Trainer
TEAM Bodybuilding.com Athlete. M.S. B.S.

University Strength Training Instructor. Sport Performance and Conditioning. Exercise science and nutrition. I've helped hundreds of get fit, create a winning mindset, and enjoy life to the fullest extent. I'm ready to help you! Are you ready!?

A very simple step you can take to be healthier, feel healthier, look better, think better, and perform better is to dri...
10/06/2021

A very simple step you can take to be healthier, feel healthier, look better, think better, and perform better is to drink more water.

And estimated 70% of Americans are dehydrated.

So that means 7 of you reading this out of every 10 people is dehydrated.

Set yourself a simple goal to drink a gallon of water a day.

Stop making excuses that it's to hard, that you forgot... blah blah blah.

It's one of the simplest things you can do, but most want to be whiney little b!$thes about it, and complain about how you don't like how water taste.

That's because you have been conditioned to want to drink chemical poison... aka soda and energy drinks.

Have a little discipline and drink your water.

OK RANT OVER.

So we have 3 months left in the year. Just under 90 days in fact. How are you doing on your goals?How is your level of ...
10/06/2021

So we have 3 months left in the year. Just under 90 days in fact.

How are you doing on your goals?

How is your level of fitness now as compared to back in January?

What about your finances? Are you on track there?

Or what about your relationships? Have they improved?

It's an interesting fact that most people over estimate what they can accomplish in a year (and thus procrastinate), and greatly under estimate what that can accomplish in 90 days.

~In the next 90 days you could lose 15 to 20lbs.

~In the next 90 days you could double your monthly income.

~In the next 90 days you could significantly improve the state of your relationships.

-You could make the commitment for daily improvement in one or more of those areas for 12 weeks.

All to often we want to go at a slow and cautious pace..... when really we need to be sprinting with a sense of urgency!

Like life and death urgency!
Like end of the world urgency!

That kind of urgency gets your ass motivated to keep committed!

I'M GETTING FIRED UP THINKING ABOUT MY NEXT 90 DAYS!

We can accomplish more in 3 months than in 12 months with with right structure and accountability.

That's why I have clients in my coaching program set 90 day target goals.

If you need some help with setting up a battle plan for the next 90 days, let me know and I can see if I can help you.

So what will you accomplish in the next 3 months?

To all those working hard to change their lives and improve themselves, I'm proud of you!I know it's a lot of work.đź‘ŠReme...
10/05/2021

To all those working hard to change their lives and improve themselves, I'm proud of you!

I know it's a lot of work.

đź‘ŠRemember progress over perfection!!

As we start the new week and a new month, take a minute today to think about how much progress you've made.

Sometimes it's hard to see the progress we've made, because we want perfection.

I know that's a pit I fall into. Wanting to be perfect, comparing myself to others.

Being perfect isn't the goal, making progress is.

Make some progress today my friends. Get just a little bit better.

We all know that excise is good for us and we should eat healthy.What can be frustrating is Knowing what that looks like...
10/01/2021

We all know that excise is good for us and we should eat healthy.

What can be frustrating is Knowing what that looks like and where to get started.

The number one thing I here people say is they aren't sure how to put it all together.

That frustration is what keeps a lot of people stuck, feeling out of shape and helpless.

My passion and purpose is to help you on your journey of living a healthy fit lifestyle.

I've created a Facebook group where I share a ton of information to help you on that journey.

👉I even have a free program in that group to help you get started.

It walks you through meal planning, macros, mindset, and how to set up your workouts.

This program is what most trainers are going to charge you $200-$300 for.

âś…If you want to join the group, just comment below saying you want in, and I'll add you ASAP!

Stop making excuses why you can't get started living the healthy fit lifestyle.

Something new coming soon for you guys! New weekly workouts for you to follow delivered right to your phone.Follow alon...
09/22/2021

Something new coming soon for you guys! New weekly workouts for you to follow delivered right to your phone.

Follow along with me each week for your weekly workouts.

Track each workout so you can progress as rapidly as possible.

All delivered to the palm of your hand using my industry-leading customized app.

Workouts, message board for inspiration and to celebrate your progress.

Take the guess work out of your workouts.

Lower your expectations.... WHAT!?!Stay with me for a minute.Let me explain. When it comes to getting fit and healthy, a...
09/20/2021

Lower your expectations.... WHAT!?!

Stay with me for a minute.

Let me explain. When it comes to getting fit and healthy, a lot of people set these impossibly high expectations for themselves.

Like saying they will never overeat again, or they will not have any cheat meals for the next 16 weeks.

Or saying they will go from not going to the gym at all, to going 6 days a weeks.

Expectations like that are just setting yourself up for failure.

Becoming fit and healthy is a process that you have to learn to do. You get better at it the more you do it.

We don't expect a child to have the knowledge, habits and abilities of an adult.

Don't expect yourself to have the knowledge, abilities, and habits of someone who's been practicing living a healthy fit life for 20 years.

The most important thing for you to do is to just start!

Stop talking about it, or setting these impossible to accomplish expectations, and just start.

The reason you don't start is because you know you will fail, because your expectations are to high for your current mindset and ability levels.

So let's change that.

Start with simple things.

âś… Let me know if you want access to my free 30 day quick start guide, which walks you through how to make smart goals, changing your mindset, macros and workouts.

Everyone wants to over complicate weightloss and fitness.The "gurus" on the interwebs want you to think you need to fast...
09/19/2021

Everyone wants to over complicate weightloss and fitness.

The "gurus" on the interwebs want you to think you need to fast 16 hours a day, or follow a blood type diet.

IG fitness influencer want you to buy their skinny teas and belly fat melting waist wraps.

In truth most people just need to be consistent to the basic principles, and by consistent I mean do them for a year.

See most of ya all aren't willing to commit to a year long process. You want it now, and with minimal effort, or you want their to be something "wrong" with you that you can use as an excuse.

Find a common sense weightloss and fitness plan. Do it for a year, and see what the results are.

09/16/2021

Don't skip your rows.

Most guys struggle to stick with workout and fitness programs for a couple of reasons. It can take time away from work,...
09/16/2021

Most guys struggle to stick with workout and fitness programs for a couple of reasons. It can take time away from work, from family, and from fun or relaxing activities. (We all need to be able to unwind)

Or that’s what a lot of men think anyway…….

Truth is, it doesn’t have to be this way.

It’s entirely possible to get fast transformation results that last without having to spend your life at the gym, and only eat chicken and broccoli.

How would it feel to be the dad at the beach with his shirt off, feeling confident and having fun throwing the football with his kids, or maybe boogie boarding in the surf.

But more than that, to be able to feel good, to feel strong and in control of your life.

I’ve been helping guys do this for years.

The secret I have found to make this work is to change the stories that men tell themselves about their lives and create new daily lifestyle habits.

One of the biggest things I’ve learned over the years from not only my own journey into my 40’s and taking on family life, but also from helping hundreds of guys just like you to transform their bodies, health, and minds….

Is that most of what you are being told to do isn’t going to be sustainable…..

⛔Cutting out all carbs…. Nope
⛔Doing juice cleanses…….Nope
⛔Going super low calorie…...Nope
⛔Hours and hours of cardio….Nope
⛔Having to lift weights 6 days a week….Nope


👉The fact is, If you can’t drop fat, build muscle and transform your life, while still living your life, you aren’t going to stick with it!

🤝In my 1- on 1 coaching program I take you on a journey, (your journey to be exact). We figure out what is working for you, and what isn’t working for you.

I show you exactly what to do, to drop the unwanted weight, get stronger, get unstuck in your life, so you can look better, feel better, and have a better life in all areas. Without having to crash diet, and spend 4 hours a day in the gym.

Sounds pretty good right!?

I won’t lie, it will still be a lot of work and you’ll be making some big changes to how you think, and your daily habits…… but what’s the alternative….. Stay stuck? Stay fat? Stay unhealthy and unhappy? As a modern day warrior man, you can’t afford to stay stuck and out of shape.

đź’¬If this sounds like the right fit for you, drop me a comment below or message me for application details.


Oh and one more thing, you can contact me directly from my website if that works better for you. Just hit the link below.

https://bit.ly/3kVR8e8

That isn't just a fancy catchphrase.That means we pledged to never forget that American lives were taken on American so...
09/11/2021



That isn't just a fancy catchphrase.

That means we pledged to never forget that American lives were taken on American soil, by terrorists.

Too many Americans have forgotten that.

To that I say this....

To those who lost their lives that day in the plane crashes and crumbling burning buildings.... I will never forget.

To the brave firefighters, police offers, first responders and others who gave their lives trying to save others..... I will never forget.

To the brave men and women of our military who took the fight to the enemy and gave all..... I will never forget.

I will never forget how in the aftermath of that tragic day our country was united and strong. That we had resolve to protect ourselves from evil, and destroy it at it's source. Didn't matter if you were republican, democrat, or other political affiliation, because we were Americans, and damn proud of it.

That is the America I will never forget.

Following a meal plan isn't that hard. It tells you exactly what to eat.Working out isn't that hard, you can literally ...
09/09/2021

Following a meal plan isn't that hard. It tells you exactly what to eat.

Working out isn't that hard, you can literally follow a pre made workout plan. (I have an app you can follow for that).

All the things that we want to say are hard are mostly just excuses.

Being dedicated to these things day after day, week after week, month after month........ is hard.

Building muscle, loosing weight, have a better quality of life.Feeling more confident, being happy with who they are.Hav...
09/03/2021

Building muscle, loosing weight, have a better quality of life.

Feeling more confident, being happy with who they are.

Having greater joy in life. Doing the things they want to do.

Read about the success those in my program achieve.

Address

Ogden, UT

Website

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