Rachel Rampton - Online Trainer

11/29/2024

🔥 Black Friday Specials to Transform Your 2025!

Imagine stepping into the strongest, most confident version of yourself. My new signature programs are designed to guide you every step of the way, and for Black Friday, you can join at exclusive rates!

I have 3 offers - depending on which level you are and to fit into your budget!!!

#1 ✨ IGNITE: Sparking Transformation & Mastering the Basics
Perfect for beginners who are ready to start strong!
💡 Build the foundation for growth in both your mindset and body. This is the first step to empowerment and lasting success.
📦 What You’ll Get:
✅ Simple easy-to-follow nutrition guidelines to eat with structured flexibility.
✅ Beginner-friendly fitness routines to gain confidence and strength.
✅ Mindset tools to spark empowerment and momentum.
💥 Black Friday Special: $27/mo

$27/mo

#2 🌟 EMBERS RISING: Glowing Progress & Disciplined Habits
For women who’ve started their journey and are ready for MORE. THIS IS THE UPGRADE membership from the current GIRL ON FIRE EMPIRE. ALL NEW for 2025!!!

💡 Take your transformation to the next level by stepping into disciplined habits and glowing with confidence as you build your fire.
📦 What You’ll Get:
✅ Advanced macro strategies to fine-tune your results.
✅ Intermediate fitness routines for strength and definition.
✅ Habit-building techniques to stay consistent and unstoppable.
✅ A supportive, uplifting community of women growing alongside you (FB Group + a new TELEGRAM community w/weekly coaching)
💥 Black Friday Special: $55/mo

👑 VIP 1:1 Coaching: Elite Transformation
For those ready to go ALL IN.
💡 Achieve the ultimate dream body with high-level, personalized guidance and step into the most empowered version of yourself.
📦 What You’ll Get:
✅ Fully customized fitness and nutrition plans tailored to YOUR goals.
✅ Weekly 1:1 coaching feedback through your TRAINING app & TELEGRAM access to me for accountability and personalized support.
✅ Exclusive strategies to transform your mindset, habits, and results.
✅ The fastest, most focused path to your ultimate breakthrough.
💥 Black Friday Special: $150/mo

✨ This is your chance to make 2025 your year of transformation! By this time next year, you’ll be living your dream—not just wishing for it.

⏳ Black Friday offers expire at midnight on Sunday, so don’t wait!
👉 claim your spot in IGNITE, EMBERS RISING, or VIP 1:1 Coaching today using code: 2024BLACKFRIDAY at checkout:

Or you can comment below which program you want and I'll send you the link!!!

Let’s RISE…Together in 2025 🔥

This program is specifically customized to YOUR needs & goals to ensure the best results possible. This is not a quick fix or a magic pill.

11/26/2024

3 tips for guilt-free holidays...

These are my top 3 tips that keep me on point through every holiday- not just Thanksgiving and Christmas.

If you want to change your life into the FIT GIRL LIFE - your mindset, your every day habits, your consistency, your energy, your whole vibe gets to be upgraded into BEING HER.

So, read this blog to see how to do just that...

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

01/14/2024

DOORS ARE CLOSING TONIGHT ✨✨

MIND BODY ACADEMY

STARTS TOMORROW!!!

*****12 week LIVE Mastermind***** (WITH BRANDON & MYSELF)
🔥FITNESS.
🔥NUTRITION
🔥MINDSET
🔥RELATIONSHIPS

How will you start your 2024?

You CAN lose weight...for good - even if you've tried everything.
You CAN break through sabotage patterns
You CAN create more self confidence
You CAN have more energy
You CAN create an epic relationship inside your marriage
You CAN create boundaries and communication in love with your extended family members
You CAN have a life filled with hope, positivity, & self confidence.
You CAN create a life you love ❤️

You will get:
🔥Weekly Trainings
🔥Weekly LIVE ZOOM calls with us for extra support and breakthrough your sabotage patterns
🔥 Nutrition Accountability & Feedback weekly
🔥 Workout program (at home and gym option)
🔥Mindset
🔥Private FB group for accountability and community support
🔥 Lifetime Access to trainings

TRANSFORMATION is inevitable.

Click the 🔗 in the comments to sign up. It’s only $497!!!

* Payment plans available as low as $99!!!

YOUR HEALTH IS THE BEST INVESTMENT YOU CAN MAKE FOR YOU.

08/21/2023

⭐️𝗜 𝗹𝗼𝘀𝘁 𝟲𝟱 𝗹𝗯𝘀 𝗯𝘆 𝗱𝗿𝗼𝗽𝗽𝗶𝗻𝗴 𝟱 𝗹𝗯𝘀 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲...⁣
⁣
🥹All I knew when I started was I just wanted to FEEL better. I knew I WANTED to have more energy. I felt like it was going to take forever...and sometimes that would stop me. But I knew I had to get started if I wanted something different.🥹⁣
⁣
🔥So, I started with 𝟯𝟬 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀⁣
🔥5 lbs at a time.⁣
🔥Small steps at a time.⁣
⁣
⭐️⭐️Before I knew it, I was gaining momentum, gaining more motivation.🎉🎉⁣
⁣
There were more days where I was excited to exercise because I started to FEEL good. 🙌⁣
⁣
I got excited to try new foods and new routines because I FELT GOOD, I STARTED TO GET MORE ENERGY. I started to feel happier. 🤩👏⁣
And I was losing weight...and keeping it off.🥳🎉⁣
⁣
No more yo-yo dieting. No more losing 5 lbs, gaining it back over and over again. I was finally starting to KEEP IT OFF.🎊🎉⁣
⁣
Fast Forward 15 years, I'm doing bikini fitness competitions. I'm in better shape & have more energy now than back in my 20’s!!! 🤩🥰⁣
⁣
➡️If you're ready to stop yo-yo dieting...⁣
⁣
✅Check out my 𝗡𝗘𝗫𝗧 𝟯𝟬 𝗗𝗔𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘!!!✅⁣
⁣
✨✨𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝘂𝗲𝘀𝗱𝗮𝘆! 𝗔𝘂𝗴 𝟮𝟮𝗻𝗱.⁣
⁣
➡️Get the motivation & support you need to jump into your next 5-10 lb weight loss over the next 30 days.⁣
⁣
One step at a time.⁣
One day at a time.⁣
⁣
➡️It's time to make YOU a priority again. Get back to a routine now that summer is over. It doesn't have to be a whole overhaul. It just takes a little focus.⁣
⁣
💖The beauty of doing LIVE challenges with me.... I meet you where you're at.💖⁣
⁣
So, it doesn't matter to me if you have 15 minutes or 1 hour. If you're wanting to do macros and track everything or if you just want an easy to follow meal plan.👍⁣
⁣
✨If you're in this group - you're going to get supported because I'm in there answering your questions and showing you the way. Recipes, hacks, tips & tricks.⁣
⁣
🔥If you're ready to get back to YOU...I'm inviting you to come with us!😘⁣
⁣
➡️DM me "𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽" if you want in.⁣
It's only $99. There's also a payment plan option available.⬅️⁣
⁣
💖💖I freakin' love you! I believe in you! I can't wait! Let's go!!! 💃🎉⁣

06/17/2022

⁉️Are you sure I should be eating this much?” ⁉️⁣
⁣
Says almost every woman when I first give them their new plan.⁣
⁣
“You're afraid to eat more, and that’s totally understandable. I used to be too.” ⁣
⁣
🚫You’ve been told your whole adult life to eat 1200 calories or less in order to lose weight. ⁣
⁣
But there’s a better way than starving yourself and not getting results….⁣
⁣
Here’s messages and proof from 4 different clients to look at.⁣
⁣
“What if you could eat more and still lose fat, just like Zette did? She’s 40+ give or take a few 🙂 years young, she’s kept her weight off for the last 2 years. ⁣
⁣
𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦? ⁣
⁣
Would you finally be able to stick to your weight loss goals” ⁣
⁣
💃You'll move, feel, and look like you’re aging 10 years younger. ⁣
⁣
Finally, you can do it without crazy detox teas, cleanses, diet pills, waist trainers, expensive supplements, or having to give up your favorite foods. ⁣
⁣
And it works even if you don’t eat perfectly. ⁣
⁣
⁣
If you’re ready to lose weight and keep it off for good, 𝗗𝗠 me keyword “𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘” to find out more.⁣

06/03/2022

🔥𝗪𝗵𝗼 𝗵𝗲𝗿𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗵𝗲𝗶𝗿 𝟮𝟬𝟮𝟮 𝗴𝗼𝗮𝗹𝘀?!?🔥⁣
⁣
We are officially halfway through the year. I used to hate setting New Year's Goals. I would always forget my goals by this time of the year. Anyone else? ⁣
⁣
So I started doing things in 90 Day Increments. I call these 90 Day Targets. ⁣
⁣
𝗧𝗮𝗿𝗴𝗲𝘁𝘀 instead of Goals. Changing the word to TARGET made it seem more real - instead of just a dream, it's something I'm consistently working for and focused on the action steps.⁣
⁣
Here's how to create something specific and right now is the perfect time to RESET and FOCUS on what you want AGAIN. ⁣
⁣
So long as your Targets are 𝗦.𝗠.𝗔.𝗥.𝗧, you will be able to keep working on it...until you hit it. Here's how: ⁣
⁣
S: Specific⁣
M: Measurable⁣
A: Achievable Actions⁣
R: Relevant⁣
T: Time Bound⁣
⁣
🔥𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰⁣
✅ I want to do 10 unassisted pullups! (This is more specific than “I want to get stronger.)⁣
⁣
🔥𝗠𝗲𝗮𝘀𝘂𝗿𝗮𝗯𝗹𝗲⁣
✅ I want to lose 10 pounds and/or drop a pant size. (This gives us clarity and a vision!)⁣
⁣
🔥𝗔𝗰𝗵𝗶𝗲𝘃𝗮𝗯𝗹𝗲 𝗔𝗰𝘁𝗶𝗼𝗻𝘀⁣
✅ I am going to workout at least 5x a week, every week.⁣
(Focus on the actions, the results will come)⁣
⁣
🔥𝗥𝗲𝗹𝗲𝘃𝗮𝗻𝘁⁣
✅ I am going to WATCH my carb & portion intake so I can have energy, get stronger, not go overboard, and live a healthier lifestyle. (Cutting out all carbs is not sustainable, extreme, and also unnecessary.)⁣
⁣
🔥𝗧𝗶𝗺𝗲 𝗕𝗼𝘂𝗻𝗱⁣
✅ I am going to aim to lose 10-15lbs in 12 weeks. (That's an average of 1 pound per week, which is healthy and sustainable!)⁣
⁣
Make sure you are setting yourself up for success to hit your 90-Day Targets. ⁣
⁣
I'm excited to see what the next 90 days brings you ❤️⁣
⁣
XO~ Rachel

05/16/2022

V- Bar Tricep Pushdowns

Try 4 sets of 10-12

Choose a weight that’s challenging for you.

Meaning- if you can hit 10 reps effortlessly, it’s not enough. You should feel a burn, it should take effort to get to 10 with good form.

If you don’t push yourself, you are wasting your time.

Then keep going until you can’t anymore. This is the secret to getting rid of your arm flab.

You want your muscle to change.

Try it and let me know what you think!

04/23/2022

We are having a grandson!!!
&

We are so excited!!! Congratulations!!!🎉 We love you so much!!!