Hawthorne Barbell

01/01/2020

We are currently welcoming new members! If you're curious about weightlifting, looking for a new challenge for the new year, or hoping to get back into a gym habit, we might be right for you.

Hawthorne Barbell is for everyone, regardless of age, background, ability or prior experience. We love weightlifting, and we want to share it with you!

Reach out to us through the website to schedule a trial practice.

A USAW Weightlifting Club welcoming all ages, abilities and backgrounds.

06/03/2019

Congratulations, Coach! We Are so happy for and

repost via from Congratulations to the LaFreniere's new life and Audrey just looked so beautiful ❤️❤️ Got to celebrate with some friends along with my husband. ( Well if you know us we are hard to take serious , you can see it in the pictures) .fide.db .cody

05/26/2019

Weekly-ish announcements!

Sign up for Summer Slang NOW! This meet fills up fast and is a lot of fun. Here’s the link: training Monday? Is 10/10:30 AM better for you on the holiday? Seeking your feedback on the new pro…

05/21/2019

and talking a little break.

05/19/2019

One class left! If you missed James Bockas, its not too late to join us for Holly Brooks: intensive stretching and mobility Tuesday night. Register here:

Mount Ogden CrossFit members can log into Zen to see any discounts. Hawthorne Barbell members enjoy a 50% discount on all special programming. Mount Ogden Crossfit members can log into Zen to see d…

05/15/2019

We are starting a new cycle Monday, it's a great time to start. New athletes get a full movement assessment and individualized coaching to address your skill level and goals. All levels, ages, backgrounds welcome. No experience necessary. DM or follow the link in our bio.

05/12/2019

05/11/2019

So happy to announce two very cool classes sponsored by Hawthorne Barbell! Link in bio for registration. Everyone is welcome. --- Both classes are geared toward Weightlifting, CrossFit and Strength and Conditioning athletes, and both highly-qualified instructors will add new techniques to your toolkit.

James Bockas – Tuesday, May 14

EXOS – Performance Specialist, CSCS, ACSM CPT, USAW LVL 1

STABILITY, Recovery, Prevention

This class is focused on a sample of recovery, small muscle recruitment, and injury prevention techniques. You will participate in mobility, soft tissue work, and stability methods in circuit-style training. From there, you will be coached on how to implement techniques into your training and athletic preparedness, while learning about how they reduce the risk of injury

Holly Ann Jarvis – Tuesday May 21

Aerial Sling Pioneer, Professor, International Coach

MOBILITY, Full-Body Flexibility

An all-levels, full-body flexibility workshop that will improve your movement, range of motion and mobility for athletics. Certified with the IFPA as an advanced flexibility coach, Holly will guide you through safe and effective, dynamic & active stretching techniques to help you reach your flexibility goals.

05/07/2019

Cool 2-class duo starts a week from today. Everyone is welcome. Sign up by Friday to ensure your spot to work on stability and mobility with James Bockas and Holly Ann Jarvis.

Hawthorne Barbell members enjoy a 50% discount on all special programming. STABILITY/MOBILITY DUO Tuesdays, 6:30 – 7:45 PM | $25 per class or $40 for both Two-Class Package STABILITY with Jam…