Cannon's Bootcamp

08/11/2019

Back day in the books! Different day another workout! Here I'm working wide grip seated rolls, awesome workout for lat development!

08/05/2019

Back and biceps! Another day in the books. Trying to get these bicep Peaks bigger than Mount Everest.

08/04/2019

08/03/2019

This variation of Chest press gives you a wider movement and puts more emphasis on the stabilizer muscles and forces pectorals to actually focus on the contraction! If you can give these a try!

08/02/2019

I love hitting close-grip lat pull-downs from this angle!

07/31/2019

07/31/2019

Why wait till Friday to flex!

07/29/2019

Just another day in the lab! Back to business remember it's important to stretch and not press when it comes to flyes. This stretches the pectoral muscle and allows for more blood flow and growth!

07/22/2019

Before and after
Dead and and alive at the same time is the feeling that would best describe what just happened to us!

Tired, beat down and worn out just wont cut it! We where thrown into the lions den and came out alive! Sharpened and forged mentally and physically with a team of man who's only objective was to rely on each other to survive and never give up! 1000's of pushups, pullups and situps. Miles of hiking and running with over 30 pounds of gear! Endless hours of being soaking wet and muddy and The Murph.....well that speaks for itself! Words cant not explain what we endured but it was a lifetime experience!

There was no electronics allowed on site, so no outside videos or pics could be taken! But there will be online video and pics I post asap! Thank you Evan Gonzales for the opportunity of a life brother, you are a true warrior! @ Temecula, California

07/15/2019

Try this Yung Dro Shoulder Lean Triple set workout for Shoulders! This exercise attacks the posterior, medial and anterior deltoids. Creating time under tension and one hell of a burn!

07/11/2019

If you're in the weight room talking to me and your shirt is dry get the f**k outta my face, I got work to do!

07/11/2019

You want to look like you lift boulders, you gotta get bigger shoulders!