Flex One Trinity

08/21/2026

06/04/2026

Nobody accidentally feels strong at 70. Be like Diana, start lifting heavy s**t as early and often as possible 💪

12/30/2025

If you’re interested in strength training we have a great option for you. In our small group strength training sessions we focus on strength building exercises with progressive overload to ensure that you’re getting stronger and building muscle.

We designed these sessions for women who want the personal training without the price tag that normally comes along with it. So you will still get a well designed program, and with a 4/1 participant to trainer ratio, we can ensure that you will have a safe & effective workout.

Our sessions run in 6 week blocks, designed to allow you to steadily progress from week-to-week before starting a new block of exercises.

We meet on Mon/Wed/Fri @ 5:35pm

Contact us for more info and to reserve your spot:
727-376-8496
[email protected]

06/07/2025

Strength training is crucial for women as they age, helping to preserve muscle, boost metabolism, and maintain bone density—key for preventing injuries and osteoporosis. It also improves balance, posture, and overall well-being.

Working with a personal trainer offers expert guidance, ensuring proper form and a program tailored to individual needs and goals. Trainers help reduce injury risk, provide motivation, and make strength training less intimidating. They also dispel myths, like the fear of becoming bulky. With strength training and professional support, women can stay strong, confident, and independent throughout life.

Our next 6-week block starts this Monday 6/9 @ 5:45pm. We have 1 spot temainjng in the wvening group Contact us for more details or to hold your spot. [email protected]

Welcome to a revolutionary approach to personal training and physical fitness.

05/28/2025

For the first time in almost 3 years, we have an open spot in our evening strength training group.

Whether you’re just starting out on your journey or looking to add something different to your routine, our Women’s Small Group Personal Training classes can be a great fit.

In our small group training sessions we focus on strength building exercises with progressive overload to ensure that you’re getting stronger and building muscle.

We designed these sessions for women who want the personal training without the price tag that normally comes along with it. So you will get a well designed program and a fun group to work out with, which comes with built-in accountability. With a 4/1 participant to trainer ratio, we can ensure that you will have a safe & effective workout.

Our sessions run in 6 week blocks, designed to allow you to steadily progress from week-to-week before starting a new block of exercises. We meet at 5:45pm on Mon/Wed/Fri. 6-week block is $360($20/session).

Contact us for more info and to reserve your spot: DM or email [email protected]

11/08/2024

Any chance I get to escape the flat lands of FL, I bring my hiking boots. Enjoyed some crisp fresh air, sunshine and an ass-kicker of a workout on these 2 hikes in Phoenix 💪

08/23/2024

The kids are back in school, the holiday season is right around the corner…what better time to get back into a healthy routine??

Whether you’re just starting out on your journey or looking to add something different to your routine, our Women’s Small Group Personal Training classes can be a great fit.

In our small group training sessions we focus on strength building exercises with progressive overload to ensure that you’re getting stronger and building muscle.

We designed these sessions for women who want the personal training without the price tag that normally comes along with it. So you will still get a well designed program, and with a 4/1 participant to trainer ratio, we can ensure that you will have a safe & effective workout.

Our sessions run in 6 week blocks, designed to allow you to steadily progress from week-to-week before starting a new block of exercises. We currently have spots available in our 6am session which meets on Mon/Wed/Fri.

Contact us for more info and to reserve your spot:
727-376-8496

Welcome to a revolutionary approach to personal training and physical fitness.

08/22/2024

Officially went independent and opened my Trinity studio in August 2008. Anyone who has owned a small business will tell you how tough it can be financially, there were a handful of times along this journey where I thought I’d have to close up shop.

Luckily I was able to stick out it because being able to help all of the clients who have come my way over the years has been more rewarding than I could ever have imagined.

Big thanks go out to all of the trainers who have worked alongside me over the years and even bigger thanks to all of the clients who have put their trust in me to aid them in becoming stronger, healthier versions of themselves.

Here’s to 16 more years 💪

11/17/2023

Great local shop hiring 💈

❗️ 💈 WE ARE HIRING!💈 ❗️

Ironsides Barbershop is looking to expand! Must be licensed, professional, and motivated, high traffic location, booth rental deals. Commission options available upon request

Come be apart of New Port Richey’s highest rated barbershop! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Call or text 813-928-6750 with any questions!

05/04/2023

I have clients who have started resistance training for the first time in their 60’s and the results are amazing. Within weeks they’re telling me how much better they feel, that the little annoying aches & pains are starting to disappear. Optimally you’d like to begin when you’re much younger, but it’s never too late to get started 💪