F45 Training Ponderosa West

05/19/2026

Another hot Hybrid Hustle in The Desert 🔥🌵

Join us every Tuesday morning at 5am at
Nimitz Middle School - ECISD for a FREE HYROX WORKOUT🔥🌵🫱🏼‍🫲🏻
💪🏽 Coach Jaydee Hernandez 🏋🏽

F45 Training Ponderosa West
5 Star Nutrition

05/14/2026

Not a “summer body.”
A stronger body. A healthier mind. Better energy. More confidence. 💥

Join us this summer with our BEST deal:
⚡ BOGO unlimited training
⚡ 2 months for $219
⚡ Activate by 6/1

Whether you’re brand new or getting back into routine — we’ve got you 👏

Message us for details!

05/11/2026

05/03/2026

May 3rd - 10th another full week of vibin in the desert 🌵🔥

MONDAY:
Join us in Midland for the The Women’s Run Lab kickoff @ 7pm at C.J Kelly Park💅🏽💕
Guys holding it down in Odessa with a 2MI recovery F45 Training Ponderosa West at 6:30pm🫡

TUESDAY:
Hybrid Hustle kicks OFF 😤🔥
Nimitz Middle School - ECISD— 5AM take off
Full Hybrid workout released Monday at 10am ⏰

WEDNESDAY:
Red Dirt Run: Mexi Rave Edition 🇲🇽🎶
Irving Half Marathon Send Off 🔥
UTPB - The University of Texas Permian @ 7PM — wear RED & bring the energy ❤️‍🔥

SUNDAY:
Book your free F45 Hyrox Class @ 7AM 🏁

04/16/2026

5am runs after an evening run always hit 🔥🌵
F45 Training Ponderosa West

04/10/2026

April 6th - 12th 🍄💫

From chill recovery miles to another themed Red Dirt Run finishing the week off with a midnight run 🌙 ⭐️

✨April 6th - 7pm - 2 mile recovery run F45 Training Ponderosa West

✨April 8th - 7pm - Red Dirt Run Mean Girls theme 💅🏼
1mile walk • 2 mile jog • 5k run
“On Wednesdays we wear pink” 💖🌸💕

✨April 9th - 5am - Miles at Mission Fitness - 5k

✨April 11th - Pops birthday ultra
A MIDNIGHT NEON RUN 💫🎊 RESCHEDULED 🚨

Hydration sponsored by 5 Star Nutrition ⭐️

04/02/2026

Rave & Run? More like RAIN & RUN!! Thank you everyone who came out and still had a blast even though the weather was not on our side! 🌵🔥

Join us April 26th for the official kick off to our summer series of Rave & Runs! 🪩✨

🎶 Alex Shock
🎥 Gabriel Leal
💦 5 Star Nutrition
🫱🏼‍🫲🏻F45 Training Ponderosa West

03/21/2026

THIS SUMMER WE RUN THE DESERT 🌵🔥🎶

5K ➡️ DJ ➡️ FULL VIBES 🎧
Sweat first. Party after.

📅 April 26
📅 May 31
📅 June 28
📅 July 26
📅 August 30

Pull up. Show out. Stay lit.
This isn’t just a run… it’s a whole experience ✨

🎶 Local DJs
🏃‍♂️ 5K energy
🌅 Summer nights done RIGHT

Details dropping soon… 🚨

F45 Training Ponderosa West
5 Star Nutrition

03/20/2026

Looking for some FREE last minute Saturday plans?
Join us and F45 Training Ponderosa West and 5 Star Nutrition as we kick off our F45 Run Club event! 🔥🌵 6:30am - 10am 🕙

Free classes, LIVE DJ, athletic wear shopping, IV hydration and so much more!! 🔥

🚨1 Mile • 2 mile • 3 Mile • 4 Mile • 5 Mile • 6 Mile

Come run in the desert with us where no one gets left behind!! All paces always welcomed🌵🔥