Kids at Crossfit Glen Burnie

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Odenton, MD
Kids at Crossfit Glen Burnie

Constantly varied, functional movements that deliver a fitness that is broad, inclusive and for any level of participant - Ages 3-18.

10/21/2025

True health isn't extreme.
It's consistent.

If you want to feel your best, you don’t need a new trend - you need to return to what your body recognizes as normal.

Keep it simple 👇
✔️Healthy Balanced Meals
✔️More Sleep
✔️Daily Movement
✔️Less Ultra-Processed Food
✔️Deep Breaths
✔️Real Relationships

Health is the outcome of habits.

07/07/2025

Feeling low on energy? You might need an electrolyte boost ⚡️

Keep your body charged naturally with these 9 powerhouse foods to help you stay balanced:

🥥 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗪𝗮𝘁𝗲𝗿 - Natural Electrolyte Hydrator
🍌 𝗕𝗮𝗻𝗮𝗻𝗮𝘀 – Potassium Powerhouse
�🥑 𝗔𝘃𝗼𝗰𝗮𝗱𝗼𝘀– Full of Potassium & Magnesium
🫒𝗢𝗹𝗶𝘃𝗲𝘀 - Loaded With Sodium & Healthy Fats
🥣 𝗚𝗿𝗲𝗲𝗸 𝗬𝗼𝗴𝘂𝗿𝘁 - Rich In Calcium & Potassium
🍉𝗪𝗮𝘁𝗲𝗿𝗺𝗲𝗹𝗼𝗻 - Hydrating & Rich In Magnesium
🫘𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻𝘀 - Full Of Calcium & Magnesium
🍋𝗟𝗲𝗺𝗼𝗻𝘀 - Boosts Potassium & Supports pH Balance
🥬𝗦𝗽𝗶𝗻𝗮𝗰𝗵- High In Potassium

04/22/2025

🌟 Healthcare Appreciation Week is Coming to CFGB! 🌟

Know a doctor, nurse, therapist, or healthcare provider who could benefit from the power of fitness, nutrition, and accountability?

Invite them to join us May 17–23 for a FREE week of classes — plus access to 2 FREE CME credits through the CrossFit Medical Society.

Let’s celebrate the heroes who care for others — and show them how we empower health right here at CFGB. 💙

👉 Share this link with your provider:
https://www.crossfitglenburnie.com/events/healthcare-appreciation-week-at-crossfit-glen-burnie (link in bio)

12/17/2024

Have you checked out our YouTube channel lately?

Introducing "Let's Dig In", your go-to YouTube channel for all things nutrition, wellness, and personal growth!

Maddie and Bri are here to bring you relatable, practical, and science-backed advice to help you prioritize your well-being in every aspect of life. Whether you're looking to improve your nutrition, find balance in your exercise routine, get better sleep, manage stress, or nurture your mindset and social circle, this channel has something for everyone.

What to expect from "Let's Dig In with Maddie and Bri":

- Educational Videos: Dive into deep, yet simple, explanations of nutrition, wellness practices, and lifestyle changes that actually work.

- Challenges: Join in on CrossFit Glen Burnie Nutrition Challenges that push you to grow, track progress, and make real changes.

- Relatable Solutions: Life’s busy — Maddie and Bri provide practical, actionable tips to make self-care and health a seamless part of your routine.

Whether you're just starting your wellness journey or looking for ways to level up, Let's Dig In will be your supportive, non-judgmental space to dig into your health goals. Get ready to feel motivated, empowered, and ready to make lasting changes to nourish your body and mind!

Subscribe now and let’s get started on a healthier, happier you!
https://www.youtube.com/watch?v=sx0iaUcx1qU

09/28/2023

🙌 A Big Thank You to the Incredible CrossFit Glen Burnie Community! 🙌

I wanted to take a moment to express my gratitude to each and every one of you. Your unwavering commitment to your health and fitness journey has not only transformed your own lives but has also had a ripple effect on your friends, families, and co-workers. 🌟

Your dedication is inspiring, and it's amazing to see how we've created a positive and supportive environment together. Keep pushing your limits, setting new goals, and inspiring those around you to live healthier, happier lives. 💪

Here's to many more achievements and milestones together! 🏋️‍♂️💥

08/29/2023

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝘀𝗻𝗮𝗰𝗸𝘀 𝗰𝗼𝗻𝘁𝗮𝗶𝗻 𝟯 𝘁𝗵𝗶𝗻𝗴𝘀
✅ Protein
✅ Carbohydrate
✅ Fat

Combining these 3️⃣ macronutrients will help stabilize blood sugar, keep you full, and help you get closer to your protein goals for the day.

Next time you enjoy a balanced snack, check-in and see how you feel (energy and satiety) one hour later.

08/22/2023

𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻'𝘁 𝗮 𝘀𝘄𝗶𝘁𝗰𝗵; 𝒊𝒕'𝒔 𝒂 𝒅𝒊𝒂𝒍.

Instead of trying to be perfect all the time, take one small step at a time.

Focus on:
✅ Gratitude
✅ Balance
✅ Daily Movement
✅ The Wins

𝗠𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗹𝘆, 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘨𝘳𝘢𝘤𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘰𝘧𝘧 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬.

08/15/2023

ꜱᴡɪᴘᴇ & ꜱᴀᴠᴇ ꜰᴏʀ ʙᴀᴄᴋ-ᴛᴏ-ꜱᴄʜᴏᴏʟ ʟᴜɴᴄʜ ᴛɪᴘꜱ

Eating a balanced lunch will help stabilize blood sugar, keep you full, and improve energy levels, concentration and mood

1️⃣ 𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗽𝗹𝗮𝘁𝗲 𝗺𝗲𝘁𝗵𝗼𝗱

2️⃣ 𝗨𝘀𝗲 𝗮 𝗯𝗲𝗻𝘁𝗼 𝗯𝗼𝘅 𝗳𝗼𝗿 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

3️⃣ 𝗠𝗮𝗸𝗲 𝘄𝗮𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝗱𝗿𝗶𝗻𝗸 𝗼𝗳 𝗰𝗵𝗼𝗶𝗰𝗲

4️⃣ 𝗚𝗲𝘁 𝗸𝗶𝗱𝘀 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱

𝚆𝚑𝚊𝚝'𝚜 𝚢𝚘𝚞𝚛 𝚏𝚊𝚟𝚘𝚛𝚒𝚝𝚎 𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚒𝚗𝚌𝚕𝚞𝚍𝚎 𝚒𝚗 𝚊 𝚋𝚊𝚕𝚊𝚗𝚌𝚎𝚍 𝚕𝚞𝚗𝚌𝚑?
Let us know by using emojis in the comments.

08/08/2023

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗿𝗲𝗰𝗶𝗽𝗲? 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗳𝗼𝗿 𝗹𝗮𝘁𝗲𝗿!

ɪɴɢʀᴇᴅɪᴇɴᴛꜱ
2 pounds organic chicken breasts
1/2 cup spicy brown mustard
2 tbsp organic honey
1 cup pecans

ᴅɪʀᴇᴄᴛɪᴏɴꜱ
1. Preheat oven to 350 degrees
2. In a mixing bowl, whisk together honey and mustard
3. Place pecans in a food processer and pulse until the nuts are finely chopped
4. Pour chopped pecans into a large mixing bowl
5. Trim fat off chicken breasts
6. Remove any excess moisture from the chicken breasts with a paper towel
7. Coat chicken breast with the mustard-honey mixture, then place in the chopped pecan bowl
8. Coat the chicken breast with pecans
9. Place crusted chicken breasts in a glass baking dish. 10. Bake for 25 minutes or internal temp of 165 degrees

08/01/2023

𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗻𝗼 𝗼𝗻𝗲 𝘀𝗲𝗲𝘀 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗯𝗶𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗮𝘁 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒘𝒂𝒏𝒕𝒔.

Are you:
🍳 Eating enough protein
💦 Staying hydrated
🥙 Focusing on balance
💤 Prioritizing rest & sleep
🧠 Prioritizing stress management & Mindset

𝚃𝚛𝚞𝚜𝚝 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛 𝚐𝚘𝚊𝚕𝚜 𝚓𝚞𝚜𝚝 𝚑𝚊𝚙𝚙𝚎𝚗.

07/25/2023

Sleep can impact your weight, mood, and even the quality of your food choices.

Due to sleep's massive influence, I wanted to share some valuable information regarding a topic that many of us overlook—how eating before bed can affect our sleep quality.

Numerous studies have shown that consuming a meal or snack close to bedtime can significantly impact the quality of our sleep. Here's what you should know:

1. Digestive Discomfort: Eating heavy meals or foods that are difficult to digest before bed can lead to discomfort, indigestion, and even heartburn, making it harder to fall asleep and maintain a deep sleep throughout the night.

2. Blood Sugar Levels: Consuming high-sugar or high-carbohydrate foods before bedtime can cause a spike in blood sugar levels, followed by a rapid drop. This fluctuation can disrupt our sleep patterns and lead to nighttime awakenings.

3. Metabolic Effects: Late-night snacking has been associated with weight gain and an increased risk of obesity. It disrupts our body's natural fasting period during sleep, affecting metabolism and promoting the storage of excess calories as fat.

4. Nighttime Awakening: Eating before bed can lead to more frequent awakenings during the night. Our body's efforts to digest food can interfere with the sleep cycle, resulting in fragmented and restless sleep.

Remember, establishing a regular sleep routine, practicing relaxation techniques, and creating a sleep-friendly environment are equally crucial for promoting a restful night's sleep.

I hope you find this information helpful in understanding the impact of late-night eating on sleep. If you have any further questions or would like additional resources, feel free to reach out. Here's to better sleep and overall well-being!

07/18/2023

Electrolytes are essential for basic life functioning, such as maintaining electrical neutrality in cells and generating and conducting action potentials in the nerves and muscles.
We deplete put electrolytes when we sweat it out in the gym. Adding these food into your diet along with drinking water will help replenish your electrolytes.

Here are a few practical ways to harness the power of habits and routines in your daily life:

1. Start small: Begin by identifying one or two habits that align with your goals and are easy to implement. Gradually increase their complexity and number over time.

2. Consistency is key: Commit to performing these habits consistently, ideally at the same time each day. Consistency reinforces the habit loop and strengthens its hold on your behavior.

3. Environment matters: Optimize your environment to support your desired habits. Make adjustments that make it easier to follow through on your routines and eliminate any distractions or triggers that might lead to undesirable behaviors.

4. Track your progress: Keep a journal or use habit-tracking apps to monitor your progress. This not only helps you stay accountable but also provides a sense of accomplishment as you see your habits become ingrained in your routine.

By embracing the power of habits and routines, you'll find yourself exerting less effort and relying less on willpower to achieve your goals.

Ready to build healthy habits with accountability from our nutrition coach? Sign up for a free intro today!

Address

8266 Lokus Road, Units 101/102
Odenton, MD
21113

Telephone

+14106746768

Website

http://crossfitglenburnie.com/

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