What are the opening hours?

Monday 5am - 9am 3:30pm - 8pm Tuesday 5am - 8am 11am - 8pm Wednesday 5am - 9am 11am - 8pm Thursday 5am - 8am 3:30pm - 8pm Friday 5am - 9am 11am - 8pm Saturday 8am - 2pm Sunday 8am - 12pm

CrossFit Glen Burnie

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Odenton, MD
CrossFit Glen Burnie

Lose Body Fat, Gain Confidence, Increase Performance, and Reclaim Your Health. CrossFit Glen Burnie
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Lose Body Fat, Gain Confidence, Increase Performance, and Reclaim Your Health

Inactivity and poor nutrition steal away energy, make clothes fit poorly, and can even hurt relationships. Maryland Strong Fitness and Nutrition provides the accountability, structure, and activities that help individuals lose body fat, gain confidence, increase performance, and reclaim health. CrossFit Glen Burnie & Maryland Strong Fitness and Nutrition deliver results for life.

06/19/2026

Build Your Plate Like This 🍽️

Healthy eating doesn’t have to be complicated, the Plate Method keeps it simple and effective:

🥦 ½ your plate = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + a little healthy fat for balance

*Fat recommendations vary based on the fat from protein/meat

Stop guessing what to eat and use this as your go-to blueprint for every meal 🙌

06/16/2026

Keep it simple this summer ☀️

You don’t need a complete overhaul, just a few habits done consistently:

🥗 Eat balanced meals
🚶♀️ Walk 10 minutes after meals
🌅 Wake up with the sun
🏋️♀️ Strength train 2–3x/week
🍳 Cook more of your meals
🍹 Limit alcohol
💧 Hydrate like it matters
😴 Aim for 8 hours of sleep
🤝 Find an accountability partner

Small actions. Big results.

06/12/2026

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦

Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:

✔️ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✔️ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✔️ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✔️ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✔️ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✔️ Zinc for immune support → seafood, beef, nuts, seeds, whole grains

Small shifts = big impact.

06/09/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ = non-starchy veggies
🍗 ¼ = lean protein
🍠 ¼ = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

06/05/2026

𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗧𝘂𝗻𝗮 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-100 g Avocado (1/2 avocado)
-1/2 tbsp Lemon juice
-1 tbsp Red onion
-1 tbsp Celery (Chopped finely)
-5 oz Solid white tuna (1 can)
-Salt & pepper (For taste)

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Place the avocado in a bowl
2. Add chopped onion, celery, lemon juice, and seasonings and mix well
3. Drain tuna, add to bowl, and mix again
4. Place on Ezekiel bread, on top of a salad, or use to stuff a pepper (not included in nutrition facts)
5. Optional: add other veggies (carrots, cucumber, peppers)
6. Enjoy!

06/02/2026

From kitchen clean-outs to Taco Tuesdays, our Healthy Habits Nutrition Challenge was an incredible experience! 🎉

Participants didn’t just build sustainable nutrition habits... many also experienced better sleep, lower stress, increased energy, and weight loss along the way.

While we only host this challenge twice a year, support doesn’t stop there. We offer personalized 1:1 nutrition coaching and hormone health coaching year-round to help you reach your goals in a way that fits your life.

Ready to take the next step? Reach out today for a free goal-setting session with one of our amazing coaches!

05/25/2026

Memorial Day Murph 2026 🇺🇸

Today we honored the fallen the best way we know how — together. Through every mile, every rep, every struggle, and every finish line, we remembered the sacrifices made by those who gave everything for our freedom.

Proud of this community for showing up with grit, heart, and purpose today. ❤️

“Freedom is never free.”

04/28/2026

Confused by nutrition labels? 👀

Understanding the Nutrition Facts panel + ingredients list helps you make smarter food choices for your goals.

Here’s a simple breakdown of what to look for:

📦 𝗦𝗲𝗿𝘃𝗶𝗻𝗴 𝗦𝗶𝘇𝗲
Always start here. All numbers on the label are based on this amount — not the entire package.

📊 % 𝗗𝗮𝗶𝗹𝘆 𝗩𝗮𝗹𝘂𝗲
Shows how much a nutrient in one serving contributes to your daily intake.
• 5% DV or less = low
• 20% DV or more = high

🔥 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀
Focus on where the calories come from — ideally from nutrient-dense ingredients that support your goals.

🥑 𝗙𝗮𝘁𝘀
Pay attention to fat quality in the ingredients list.
Limit saturated fat and minimize trans fat.

❤️ 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹
Aim for less than 300 mg per day.
Use the %DV guide above to evaluate quickly.

🧂 𝗦𝗼𝗱𝗶𝘂𝗺
Limit to less than 2,300 mg per day (adults).
Ideally, choose foods with less than 140 mg per serving when possible.

🍞 𝗧𝗼𝘁𝗮𝗹 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀
Look at this number in relation to ingredients.
Daily Value = 275g per day.
Generally makes up 45–65% of total calories, depending on individual needs.

🌾 𝗙𝗶𝗯𝗲𝗿
Aim for:
• 25–38g per day
• ~5g per serving is considered a high-fiber food

🍯 𝗧𝗼𝘁𝗮𝗹 𝗦𝘂𝗴𝗮𝗿𝘀
Includes naturally occurring sugars + added sugars.
Lower is better — especially when added sugars are high.

➕ 𝗔𝗱𝗱𝗲𝗱 𝗦𝘂𝗴𝗮𝗿𝘀
One of the most important things to check.
Choose options with little to no added sugars.

💪 𝗣𝗿𝗼𝘁𝗲𝗶𝗻
Helps keep you fuller longer.
• 5g or less = low
• 10–19g = moderate
• 20g+ = high protein

Swipe through for examples + how this looks on real food labels ➡️

Save this for your next grocery trip! 🛒

04/21/2026

Your daily routine might look like this 👇

📱 Endless screen time
💤 Poor sleep
⚡ Low energy
📈 Poor metabolic health

But it doesn’t have to.

Swipe to see what your daily routine 𝘴𝘩𝘰𝘶𝘭𝘥 look like to support better energy, hormones, muscle recovery & overall health.

Small daily habits = big long-term results 💪

Have you scheduled a 𝘧𝘳𝘦𝘦 𝘨𝘰𝘢𝘭 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 with one of our coaches?

Address

8266 Lokus Road, Units 101/102
Odenton, MD
21113

Opening Hours

Monday	5am - 9am
	3:30pm - 8pm
Tuesday	5am - 8am
	11am - 8pm
Wednesday	5am - 9am
	11am - 8pm
Thursday	5am - 8am
	3:30pm - 8pm
Friday	5am - 9am
	11am - 8pm
Saturday	8am - 2pm
Sunday	8am - 12pm

Telephone

+14439607464

Website

http://www.crossfitglenburnie.com/

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