Gym Gurl Training

08/30/2026

03/09/2026

It's very, very hard to believe aging is powerful if all you see are anti-aging ads.

It's very hard to become a strong woman over 50 if no one ever shows you what that looks like.

We don't need fewer birthdays

We need more role models

We have to see it to believe it

And then-
we have to
BE it.

“OldLadyGains”

10/03/2024

Today - EBTB with cheddar.

Cheesy cornball warning -

My sourdough/bread/baking era brings me amazing joy, happiness and satisfaction. Just fills my heart quite simply. Whether it’s my family enjoying it or something i have gifted away - just know it’s made with a lot of love and care.

Share with me something that brings you joy - true happiness?!

09/26/2024

Slingahore noodles!!! RECIPE

This is cooking - nothing is exact - measure with your ♥️

1.5 T curry powder
1-2 t tumeric
1 T soy sauce
1 T fish sauce
1 T shoaxing
2 t sesame oil
3-4 Garlic - minced
2-3 eggs
1 package of thin rice noodles
Big ass pan or wok

veggies of choice: carrots, celery, bell peppers, onions, snow peas
protein of choice: chicken, shrimp, beef, whatever

Soak noodles in warm water- whilst working on 👇🏼. I do not follow package directions. They hold up much better - if softened then quickly stir fried.

Mix the first 6 ingredients- curry sauce - this is to your liking- so add whatever

Stir fry the following in avocado/evoo-season each component and set aside- garlic or garlic powder - whatever you like
-Julienne veggies-
-scramble eggs
-cook protein

Dump the veggies, eggs, protein back into your big ass wok/pan- toss with 1/2 the curry mixture- coat evenly. Add in the drained noodles and remaining sauce- quick stir fry to heat thru.

09/02/2024

Finally - to everyone who requested the recipe/ingredients.

spaghetti squash with spinach/artichoke dip.
True to form- i took this and lightened it up and uppppped the protein.

410 cals
12g fats
43g carbs
38g protein
(3 servings)

ingredients
spaghetti squash
1/2 vidalia onion
3 garlic - minced
1 can artichokes - chopped
1 container baby spinach
1 1/2 cup baby bella mushrooms- chopped
3/4 LF cottage cheese - blended smooth
1.5 teaspoon Better than Boullion- roasted garlic (blended with cottage cheese)
4-6 T fresh grated parmesan
1/4 cup or more to your liking- mozzarella to top

400 degree oven -Roast the squash - split- remove seeds, brush with eevo- season with S&P- split side down. use a fork to shred the inside of the squash - leave in the shells.

Cook chicken italian sausage or whatever protein. Add in onions, mushrooms, garlic -add in spinach - wilt. add i. chopped artichokes. Season. Add in blended cottage cheese and parmesan-mix well.
Split the mixture evenly between squash - toss/mix - reload into shell. EAT as is or top with more cheese and bake til melted.

08/01/2024

forgive the awkward “flex” -
top - 7/30/2024-yesterday
bottom- same time 2023-

CONSISTENTLY- hitting my shoulders at least once a week since March. GAINZZZZ 💪🏼

shoulder surgery with subscap, rotator tears- anchored into my shoulder with screws- small biceps tendon tear. BEST thing I ever did.
Laura Liberatore Tallman - I will be forever grateful to you - BEST Physical Therapist 👊🏼💪🏼

My face and head caught my KitchenAid mixer in March - NEVER again lol!!!