Crossfit Glen Burnie Barbell Club

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Crossfit Glen Burnie Barbell Club

The CrossFit Glen Burnie Barbell Club meets regularly to practice and perfect the art of Olympic weight lifting Olympic lifts are challenging.

Anyone can join the CrossFit Glen Burnie Barbell Club – including persons that are not currently members of CrossFit Glen Burnie. The form and strength required are just the beginning. The high degree of simultaneity, speed and timing adds a fantastic level of complexity that's inherently attractive. You can work on a lift for years and still learn things about it and yourself. You make a lot of s

uccessful lifts and a lot of failed attempts. It’s hard to say which the majority is. Every once in a while though, all the major movements in a lift align and the secondary functions fire in succession and you know instinctively that it was perfect. That one flawless ex*****on every so often is what we enjoy most about Olympic lifts. Punch Cards are available for purchase online – 5-session for $79 or 10-sessions for $149

05/03/2022

𝗠𝗮𝘆 𝗜𝘀 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵

For today's , let's talk about hormone regulation!

Hormone regulation is vital to women's health!

Here are 4 factors that affect hormone regulation and how to improve them:

✅ 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
“80% of your immune health resides in your gut.” Amanda Haar
𝗣𝗿𝗼 𝗧𝗶𝗽 💥 Eat Probiotics Daily

✅ 𝗟𝗶𝘃𝗲𝗿 𝗛𝗲𝗮𝗹𝘁𝗵
Your liver processes toxins and is the primary organ to break down alcohol.
𝗣𝗿𝗼 𝗧𝗶𝗽 💥 Reduce the number of plastics you reheat your food in. Instead, use glass containers like these.
𝗣𝗿𝗼 𝗧𝗶𝗽 2 💥 Be mindful about consuming alcohol to limit the added stress on your liver and make sure you stay hydrated with water.

✅ 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻
Understanding what foods your body has trouble processing and limiting those foods will help you fight inflammation.
𝗣𝗿𝗼 𝗧𝗶𝗽 💥 Limit the number of processed foods and focus on whole foods (meats and veggies, nuts and seeds, some fruit, and minimal added sugar)

✅ 𝗕𝗹𝗼𝗼𝗱-𝗦𝘂𝗴𝗮𝗿 𝗕𝗮𝗹𝗮𝗻𝗰𝗲
𝗣𝗿𝗼 𝗧𝗶𝗽 💥 Pair protein with every meal and snack, Go for a 15-minute walk after meals

05/01/2022

ATTENTION CFGB MEMBERS 📣
We are hosting an IN HOUSE competition! Here are the details...

WHAT: CrossFit Glen Burnie's in house competition. There will be three levels: Novice, Intermediate and Rx. Each team will consist of a Novice, Intermediate, and Rx athlete! Yup, that's right, one team will consist of three different level athletes!
Each member will sign up for their level and you can not change your level once signed up. Same gender teams!

WHEN: SATURDAY 25 June 2022, 9AM - 2PM

PRIZES: Will be awarded to the Overall 1st, 2nd and 3rd place teams

FOOD: Post competition catering will be added into your registration fee, but sides and drinks are welcome.

COST: $69 per person which includes an event t-shirt and post event food.

Family and friends are welcome to come cheer you on!

Registration deadline is May 20th.
Link to register:

https://crossfitglenburnie.sites.zenplanner.com/event.cfm?eventId=7085AB56-DD09-4C71-9E4B-1E0730965127

04/27/2022

Are you looking for accountability to help you stay on track with your fitness routine? If you answered, “yes” to any of the questions above, we want to help you! We want to learn more about you and your goals to see how we can help!

04/27/2022

It's

Today's workout of the day here at CFGB is "Jupiter"

Jupiter
3 Sets
5 minute AMRAP
5-4-3-2-1
Deadlifts (275/185)
Burpee Box Get Over (30/24)
Max Calorie Ski (or row) in the remaining time
-2:00 min Rest between sets-
Score is the amount of calories you achieve each round!
Can you put yourself to the test? GIVE IT ALL YOU GOT.

04/26/2022

It's
PEPPER TIME!

ᴡʜᴀᴛ ɪꜱ ʏᴏᴜʀ ꜰᴀᴠᴏʀɪᴛᴇ ᴄᴏʟᴏʀ ᴘᴇᴘᴘᴇʀ? 🌶

If you like sweet, go for the red and get the added benefit of extra Vitamin A.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗔:
✅ Immune function
✅ Eye health and vision
✅ Fetal development
✅ Plays a role in support tissue of skin, intestines, lungs and bladder

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗖:
✅ Immune function
✅ Plays a role in collagen formation
✅ Development and repair of body tissues
✅ Powerful antioxidant that will protect against the build-up of free radicals that may lead to heart disease, arthritis and cancer

𝙋𝙚𝙥𝙥𝙚𝙧𝙨 𝙩𝙖𝙨𝙩𝙚 𝙜𝙧𝙚𝙖𝙩 𝙘𝙤𝙤𝙠𝙚𝙙 𝙤𝙧 𝙧𝙖𝙬. 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙚𝙖𝙡𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠!

04/25/2022

Patience is key. Everyday is progress. Everyday you step into the gym, you are another step closer to your goals! Keep trusting the process. We want to see you healthy, happy, and motivated! Keep going, you got this!

04/20/2022

How fast can you complete these 7 SETS?
It’s
GIVE THIS ONE A GO. Comment with your score!

04/19/2022

Hey Army folks! Some of you may have already heard or seen the poster at your unit, but here is a reminder! This Saturday April 23, 2022, we are hosting an ACFT seminar! If you are struggling with your ACFT score and you want to improve and don't know how, this seminar is FOR YOU! We will be covering a variety of topics during this seminar! We will not only provide you with knowledge on the test movements, but we will cover proper nutrition, PT plan ideas, and you will get a taste of what we do here at CFGB (conduct a workout). We are EXCITED for this seminar!

The registration link is below. WE WANT TO SEE YOU THERE!

http://ow.ly/xBU850IMpcl

04/19/2022

Check out today's tips!

𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙘𝙤𝙡𝙤𝙧𝙨 𝙢𝙚𝙖𝙣 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨 𝙖𝙣𝙙 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨

If you don't like a certain color veggie, try a piece of fruit!

𝗣𝗿𝗼 𝗧𝗶𝗽 💥 If you struggle to get veggies in, try different preparation methods and flavoring with different spices.

What color veggies do you eat the most? Let us know in the comments!👇🏽

04/13/2022

IT'S WORKOUT WEDNESDAY! What do you have planned for today? It's a beautiful day, so go get a WORKOUT IN! We want to see what you are doing for workout Wednesday! Tag us on your story and we will post you!! Half way through the week, GET AFTER IT!

04/13/2022

Couldn't be more proud of this dude! Michael completed the 4-week Nutrition challenge and lost 13lbs and 3% BF! That is amazing results in just 4 weeks! Keep it up Mike!

04/13/2022

Not sure on your size?

No problem! We have sizing samples at the front desk!

Ask for them before or after class to make sure you get the PERFECT fit on this apparel order!

Sign up sheet for the preorder is available at the front desk! Be sure to sign up and clearly write down your name and size!

Address

8266 Lokus Road, Units 101/102
Odenton, MD
21113

Opening Hours

11:30am - 12:30pm

Telephone

+14106746768

Website

http://crossfitglenburnie.com/wp/barbell-club/

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Crossfit Glen Burnie Barbell Club

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