Ocracoke Island Yoga Studio

06/23/2026

✨Wednesday’s Offerings ✨

☀️🧘‍♀️8:30am All Levels Flow On The Community Square Dock With Desiree ! (Currently full class ! If you have your own mat please reach out and we will open more spots!)
Come enjoy a beautiful morning by the harbor in the sunshine , waking the body up mindfully! This practice ends with a cool lavender cloth for shavasana!🥰 Feel rejuvenated and ready for the day! Pop over to for more fuel for the body or shop in the local community square stores!

🔥🧘‍♀️5:30pm PiYo With Angie !
Join Angie, YES ! The wonderful Angie of “Angies Gym”! We are so excited to have her teach her local favorite Piyo Class at Island Yoga !!

This class is an invigorating, high intensity session of PiYo, where the dynamic fusion of Pilates and Yoga comes to life! This class is designed to enhance your strength, flexibility, and endurance through a series of fluid movements that flow seamlessly together. Each class will guide you through a variety of sequences that incorporate high energy, strength-building exercises, core stabilization, and yoga-inspired poses, all set to motivating music.Whether you’re looking to tone your body, improve your balance, or simply find a new way to move, Angie’s upbeat teaching style will keep you engaged and inspired. All levels are welcome! Let’s flow together and unleash your inner strength!

🙏Sign up online to reserve your spot !
❤️Yoga mats provided!

06/22/2026

✨Tuesday’s Offerings✨

🧘‍♀️9:30-10:45am -All Levels Flow W/Savana
Flow Yoga links the breath with movement flowing from pose to pose in a way that challenges you to drop focus out of your mind and into your body. This well-rounded class will strengthen and stretch all areas of your body, often having you break a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with more ease & a smile.

Each class offers modifications suggested by your teacher, allowing both beginner and seasoned practitioners to join at an intensity that feels best to them.

💪🏼 5:30-6:30pm -Sculpt W/ Savana
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength training /conditioning and cool down using yoga stretches and a little nervous system reset before heading out the door.

This class is available to anyone looking for a challenging workout even beginners! Each set will have variations including light weight or no weights, so you can adapt, doing what feels good along the way with no judgment !

Expect to sweat and have some fun! Don’t forget to stay hydrated & bring water to class.

❤️Yoga mats and equipment provided!
🙏Sign Online up to reserve your spot !
✨WWW.OCRACOKEISLANDYOGA.COM

06/21/2026

Summer is Officially here ! ☀️🧘‍♀️🎉🌊
Join us on the mat ( or a paddleboard) this week as we celebrate more sunshine, warmth , abundance & growth!

✨Monday’s Offerings✨

🏄‍♀️8:30am Stand Up Paddleboard Yoga With Savana

🧘‍♀️5:30pm Low Back & Hip Release (L*D) With Virginia

We have new classes on board so check out our full schedule!

*S/V = Studio & Virtually Via Zoom!
🙏Sign up online www.ocracokeislandyoga.com
❤️Yoga mats provided !
✨class passes available online!

06/20/2026

Most of you have joined us for yoga but have you joined us for a workout ?! We have a few new classes this season ! If you would like to start your Sunday by feeling strong & empowered you have to join us for Sculpt Circuit Workout With Amanda every Sunday 8:30-9:30am !💪🏼😅

Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition.

In Sculpt Circuit, you’ll engage in a series of dynamic circuits that combine strength training, bodyweight exercises, and resistance work. Each session is thoughtfully structured to ensure a balanced approach to fitness, focusing on sculpting and toning your muscles while promoting overall wellness.

✨Expect to leave this class glistening from your workout and ready to take on whatever the new week brings you!

💧stay hydrated in these workout classes by bringing water to class & sweat towel if you need one!

👟You are welcome to wear tennis shoes or bare feet, shoes will be wiped with cleaning cloth and we ask you to keep off yoga mats.🙏

🙏Sign up online to reserve your spot! Class passes available online as well!

06/19/2026

There is no such thing as being “bad at yoga”.

Most people consider themselves being “bad at yoga” when they can’t touch their toes, or have a hard time getting out of their head, when they are uncomfortable trying something new, or think they have to do advance poses in order to be in a yoga class..

None of that is required for yoga or measure skill or depth of a yoga practice. Ive seen people deem themselves being bad at yoga because they don’t fit into the box society or social media has curated and the shame & frustration it has caused is really upsetting to see. This stupid box has shut the door to so many people that NEED yoga, and could use the many benefits of this practice.

Yoga is simply that. A ✨PRACTICE.✨
It is something we show up and do OUR own version of “best”at. Some days we have bad days, and have less energy. Others we have more energy to give and feel better about our efforts. We are human & yoga asks that you just show up for YOU -not to benefit a scoring system or to be “the best at”. It’s to show up for yourself & become the best version of yourself each day, Honoring what shows up and what you learn along the way.

The Asana - poses in yoga were not created to be done perfectly or not at all. They were created to be ✨practiced✨ To create space where we once felt stuck. To create space for more grace, kindness and love for you & then others around you.

At Island Yoga we teach from an All Levels lens. Beginners and advanced practitioners in the same room because no matter how long you have been doing yoga the movement and mindfulness shifts & changes you. You learn to honor your body and mind exactly as it is in each moment.
Many variations are offered so that you may be curious in finding something that feels good , and permission is given to skip poses or change the pose all together because your practice is ✨yours✨. No one else in the room cares what you are doing.

Give yourself permission to release negative self talk. Show up exactly as you are. Move. Breathe with an open mind and heart and we promise you that you will learn something about yourself & feel better after your practice, & THAT is what matters ! ❤️

We hope you will join us on the mat !
Our next class is Saturday 9:30-10:45am Gentle Yoga With Savana
* In person & Virtually Via Zoom!
🙏Sign up online at www.ocracokeislandyoga.com
❤️Yoga mats and props provided!

06/19/2026

06/18/2026

Join us for some FriYAYYY Yoga ! 🧘‍♀️🧘‍♂️
8:30-9:30am All Levels Flow With Kate McNally!

📍☀️If there is sunshine we will be on The Community Square Dock !

📍☔️ If it is Raining we will be inside at the studio @ 37 Back Rd! (Emails will be sent to notify everyone registered of location change - insta stories will also have a posted update if class is moved inside!)

No matter the location this class is a wonderful way to begin your day, with mindfulness & movement that feels good!
Beginners are welcome, mats are provided !

🙏Sign up online to reserve your spot! Link in bio!

06/17/2026

Savana is Back & So excited to get back on the mat with all of you!

We have 2 offerings Thursday ! Sign up to reserve your spot! Hope to see you there !💪🏼🧘‍♀️

💪🏼7-8am SCULPT- 3 spots Left!
Sculpt is a fusion class incorporating strength training, Pilates moves, and Yoga ! This offering emphasizes both muscle toning and fluid movements with great detail to alignment and slowing things down for an intentional pace that is both safe and effective. It consists of warm-up, strength training /conditioning and cool down using yoga stretches and a little nervous system reset before heading out the door.

This class is available to anyone looking for a challenging workout even beginners! Each set will have variations including light weight or no weights, so you can adapt, doing what feels good along the way with no judgment !

Expect to sweat and have some fun! Don’t forget to stay hydrated & bring water to class.

🧘‍♀️5:30-7pm Candle Lit Restorative Yoga + Sound Bath (Studio & Virtually) -
Enjoy a RESTorative Yoga practice to slow down and end your day.Restorative yoga is meant to target the parasympathetic nervous system to REST & RESTORE the mind body & soul! Each pose is supportive & held for long periods of time so that you have time to soften the tension you may be carrying.

This class ends with a Sound Bath Savasana using instruments such as singing bowls, chimes , and ocean drum! This portion of class is a meditative experience that allows the vibrations of the instruments to guide you further into the present moment aiding you into a deeper relaxation & rest.

✨Yoga mats & props provided!
🙏 Sign up online to reserve your space !

06/15/2026

✨TUESDAYS✨

🧘‍♀️9:30am All Levels Flow With Desiree !
An all-levels yoga flow is a well-rounded
vinyasa practice that offers clear, accessible foundations alongside optional layers of challenge, allowing each student to choose the variation that meets their energy, experience, and needs that day. * Beginners are welcome*

💪🏼*Scedhule update* 5:30pm Sculpt Circuit Workout With Amanda !
Sculpt Circuit is a dynamic fitness class designed to provide a comprehensive workout that delivers maximum results! This class is perfect for individuals of all fitness levels, from beginners to seasoned athletes, who want to enhance their strength, flexibility, and overall body composition.
* no experience needed *

✨Sign up online to reserve your spot !
✨Yoga mats and props provided!

06/14/2026

❤️Monday Offerings ❤️

🧘‍♀️POWER YOGA 9:30-10:45am With Desiree

🧘‍♀️LOW BACK & HIP RELEASE (L*D) 5:30-6:45pm With Virginia

✨Yoga mats and props provided!
🙏Sign up online to reserve your spot !( Link in bio !)