Inspire Fitness Eats

10/14/2025

A little odd but it all worked out great

Creamy potato (used bear creek soup packet) and ham soup
Added onions/cauliflower/brussel sprouts

Seasonings-garlic powder/garlic salt/thyme/chives/salt/onion powder/parsely

10/12/2025

Stocked up on the grab and go snacks

Clif bars great for long bike rides or hikes

10/10/2025

It’s soup season! Simple easy ingredients

Chicken vegetable soup with cauliflower rice
1 package split chicken breasts
1 container low sodium chicken broth
1 onion
1 package carrots
1 package celery
1 bag frozen broccoli/cauliflower (microwave then throw in pot)
1 bag frozen cauliflower rice with garlic/herbs (same as above)
Seasonings-garlic powder/garlic salt/sea salt/onion powder/parsley/pepper

10/09/2025

Post workout recovery shake
1 cup frozen kale
1 whole egg (yes raw egg) optional
240ml unsweetened almond milk
1 cup water
1 cup ice
Protein of choice-I do 2 scoops collagen protein along with 5g glutamine powder for muscle recovery

10/08/2025

Quick meal prep tonight-usually try to prep Sundays/wednesdays

Tonight’s meal
Sirloin steak/roasted root veggie blend (carrots/sweet potatoes/white potatoes/red onions)/brussel sprouts

2 leftover meals from the steak dinner I added some uncured bacon to the brussel sprouts

Burgers prepped-will add sliced cheese/uncured bacon/bbq sauce and ketchup and air fry seasoned French fries and always veggies on the side

10/08/2025

Snack idea! Bone broth packed with 10g of protein coupled with veggies to add volume to your diet without adding a bunch of calories

10/07/2025

Delicious smoothie recipe!
240ml coconut milk
1 cup cold water
170g vanilla Greek yogurt
240g paradise blend frozen fruit
1 cup frozen spinach
Splash of redi whip

Add creatine, glutamine, hmb for post workout recovery💪🏽

11/25/2024

AIP DIET MEAL-pork sausage/asparagus/butternut squash with honey/beef bone broth and a side of cherries

11/17/2024

Aldi grocery haul-AIP compliant (auto immune paleo diet)

11/05/2023

Very low calories excellent macro meal

10/01/2023

Meal prep Sunday! Simple and effective moderate carb meal

05/02/2022

Need A Meal Idea For The Week? Look No Further…

An Easy, Healthy Tex Mex Option Filled With Protein To Recover!

Ingredients :

Chicken: You can use raw boneless and skinless chicken breasts, thighs or even tenders.

Zucchini: Green or yellow zucchini. Also patty pan squash or chayote works great too!

Bell peppers

Corn: Frozen (no need to thaw), fresh (cut off the cob and uncooked) or canned (drained) corn works.

Black beans: Low sodium canned and drained black beans. Also you can use homemade beans like black beans cooked in Instant Pot.

Diced tomatoes: From a can and low sodium or no salt added. All or part of fire roasted tomatoes or Rotel would be great too!

Onion, garlic and cilantro: Fresh veggies and herbs best because they add most flavor with minimum calories. If you are not a fan of cilantro, omit it and just use green onion or substitute with parsley.

Spices: Cumin, low sodium taco seasoning, salt and pepper.

Cheese: Tex Mex, white or yellow cheddar cheese will be great too.

One pan Mexican chicken and zucchini recipe with black beans, corn, tomatoes and melted cheese on top. Low carb and crowd pleasing 30 minute dinner.