Inspire Fitness Eats

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Nutrition page for Inspire Fitness 24 Hour Gyms located in Oconto and Oconto Falls, WI
Meal prep, recipes, and nutrition coaching by Jenny who is a certifed personal trainer and nutrition coach

A little odd but it all worked out great Creamy potato (used bear creek soup packet) and ham soup Added onions/cauliflow...
10/14/2025

A little odd but it all worked out great

Creamy potato (used bear creek soup packet) and ham soup
Added onions/cauliflower/brussel sprouts

Seasonings-garlic powder/garlic salt/thyme/chives/salt/onion powder/parsely

Stocked up on the grab and go snacksClif bars great for long bike rides or hikes
10/12/2025

Stocked up on the grab and go snacks

Clif bars great for long bike rides or hikes

It’s soup season! Simple easy ingredients Chicken vegetable soup with cauliflower rice1 package split chicken breasts1 c...
10/10/2025

It’s soup season! Simple easy ingredients

Chicken vegetable soup with cauliflower rice
1 package split chicken breasts
1 container low sodium chicken broth
1 onion
1 package carrots
1 package celery
1 bag frozen broccoli/cauliflower (microwave then throw in pot)
1 bag frozen cauliflower rice with garlic/herbs (same as above)
Seasonings-garlic powder/garlic salt/sea salt/onion powder/parsley/pepper

Post workout recovery shake1 cup frozen kale1 whole egg (yes raw egg) optional240ml unsweetened almond milk1 cup water1 ...
10/09/2025

Post workout recovery shake
1 cup frozen kale
1 whole egg (yes raw egg) optional
240ml unsweetened almond milk
1 cup water
1 cup ice
Protein of choice-I do 2 scoops collagen protein along with 5g glutamine powder for muscle recovery

Quick meal prep tonight-usually try to prep Sundays/wednesdays Tonight’s mealSirloin steak/roasted root veggie blend (ca...
10/08/2025

Quick meal prep tonight-usually try to prep Sundays/wednesdays

Tonight’s meal
Sirloin steak/roasted root veggie blend (carrots/sweet potatoes/white potatoes/red onions)/brussel sprouts

2 leftover meals from the steak dinner I added some uncured bacon to the brussel sprouts

Burgers prepped-will add sliced cheese/uncured bacon/bbq sauce and ketchup and air fry seasoned French fries and always veggies on the side

Snack idea! Bone broth packed with 10g of protein coupled with veggies to add volume to your diet without adding a bunch...
10/08/2025

Snack idea! Bone broth packed with 10g of protein coupled with veggies to add volume to your diet without adding a bunch of calories

Delicious smoothie recipe!240ml coconut milk1 cup cold water170g vanilla Greek yogurt 240g paradise blend frozen fruit1 ...
10/07/2025

Delicious smoothie recipe!
240ml coconut milk
1 cup cold water
170g vanilla Greek yogurt
240g paradise blend frozen fruit
1 cup frozen spinach
Splash of redi whip

Add creatine, glutamine, hmb for post workout recovery💪🏽

11/25/2024

AIP DIET MEAL-pork sausage/asparagus/butternut squash with honey/beef bone broth and a side of cherries

Aldi grocery haul-AIP compliant (auto immune paleo diet)
11/17/2024

Aldi grocery haul-AIP compliant (auto immune paleo diet)

Very low calories excellent macro meal
11/05/2023

Very low calories excellent macro meal

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Oconto, WI
54153

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