FormTech Fitness

11/16/2025

The never-ending quest to groove a better golf swing Orange County National

09/17/2025

Good effective movement Bulgarians never go out of style - Lynn Le ripping out sets of 25 off of blocks downsloping not in fram but help Isolate the Glutes

06/15/2025

Happy Father’s Day to all the wonderful dads out there!
In health and happiness!

05/26/2025

Feeling thankful!

05/04/2025

Drew executes perfect form, technighe and tempo-- with tricep extensions using the mac daddy matrix functional !

04/27/2025

This high school senior's remarkable transformation is a testament to his unwavering dedication, gaining 10 pounds of lean muscle mass in under 12 weeks while crushing 500-plus belt squats. I'm proud to mentor these young athletes, empowering them to unlock their full potential and reach new heights. This exceptional young man embodies the very essence of perseverance and excellence.

04/20/2025

fitness # - Happy Easter

01/11/2025

If you haven’t tried these— getting down below a Ninety degrees of debth with the range of motion - clearly this is a progression that you need to work up to - super effective leg movement - on both smith or free weights-

10/30/2024

08/05/2024

It's typical for people to talk about improving their fitness, but taking action is the difficult part. As a fitness professional, I can provide advice on what to expect when seeking fitness guidance.

Some individuals have the education and expertise to provide high-quality service, along with the necessary facilities. While gym memberships can be beneficial, the time commitment is significant. Even if you are experienced with fitness equipment, the commitment required for regular gym visits should not be underestimated.

A professional in a private environment can offer more practical guidance with fitness equipment, as there are no distractions. They will assist with setting up equipment, observing your form and movement, and guiding you through exercise routines to prevent poor form and maximize results. It's important to avoid coming in with preconceived ideas about your capabilities and necessary exercises. An extensive physical activity readiness questionnaire (PAR-Q) can help identify prior injuries and ensure safe navigation around them.

If you have the opportunity to work with someone in a high-end facility, the time required to see desirable results will be reduced. Consistency is critical because lack of consistency is the biggest obstacle to achieving desired results. Reshaping your body takes time, even with the best professionals. It's essential to be prepared to invest financially and time in your fitness journey.

An actual lifestyle change may be necessary to achieve maximum results, and working with an experienced professional can help guide you through that process.

02/15/2024

Liliana squats 305 4 reps on our final set for leg day so impressive. One thing I can say about her is she never ever misses a session even when traveling we FaceTime and get our workouts done consistency is totally the key!