RxMindset

07/07/2023

07/06/2023

🔥2 rounds for time: 12 burpees, 12 thrusters 115/85, 12 burpees, 12 power sn**ch, 12 burpees, 12 push jerks, 12 burpees, 12 hang cleans, 12 burpees, 12 overhead squats.

07/05/2023

Once a week we focus on building our aerobic base.

07/05/2023

👀👀

07/03/2023

Some solid interval training today. 🔥if you’d like to follow along our competitive athlete programming, send us a message.

07/03/2023

Barbell cycling work. Programmed at least once a week. Designed to getting our athletes to become more efficient and confident in cycling higher percentages for multiple reps and with minimal rest (which will transfer over to workouts with heavier barbells). 🔥if you’re interested in following our competitive athlete programming, comment below or send us a message.

07/01/2023

07/01/2023

Split distance and reps as you please, it must alternate rounds on the rounds of Cindy. “Cindy” = 5 pull-ups, 10 push-ups, 15 squats.
🔥https://www.therxmindset.com/collections/all

06/27/2023

06/27/2023

06/27/2023