Way Of Life Boot Camp

10/27/2024

Just published an article to help you with FAT LOSS in 3 STEPS.

I've got a 3-step plan for those who have over 40 lbs and also for those with under 40 lbs to lose.

Don't forget, sharing is caring, please forward this to a family member or friend!

Coach Forrest Folen's 3 Steps for Long-Term Fat Loss Success

10/26/2024

Looking for 5 to 10 people. Creating an intimate group of MEDITATION practitioners in North County San Diego.

COMMENT "I'M IN!" BELOW TO RESERVE A SPOT.

We'll meet once per week in person, and grow in our meditation practice together.

I'll be providing weekly, 1-hour guided instruction, along with a home-study meditation program for you to follow.

For those that need more guidance I'll create a custom, follow-along meditation audio for your home practice.

Benefits:

- Emotional/mental equanimity (the world is getting crazy, folks, we need to come back to our CENTER as the most sane way to deal with this.)

- Release from work stress (are you being pushed to the limit at work? This is the release valve for all that pressure you're under).

- Mental clarity (if you've been feeling brain-fog or cloudy thinking, this will help BIG time).

- Community support (you'll make some cool, new friends)

- Physical and Mental Energy (If you've been feeling lethargic and low-energy you'll be surprised how much a regular meditation practice gives you).

- There's many other mental, emotional, physical, and spiritual benefits to a regular meditation practice, which we'll go over in class.

AFTER commenting with "I'M IN!" below, feel free to add 2 days/times that work best for you for our weekly group meditation.

I was thinking either Wednesday nights at 6pm OR Sundays at 8am or 5pm. Let me know what works for you, below!

10/23/2024

Finally opened up about what happened to me. I share the incident when I thought I was going to die, and the year of panic attacks and chemical/brain imbalance that followed.

I share 3 important lessons I learned from it all.

If you know of anyone suffering of physical/mental health, share this with them.

Lessons of Death and Panic Attacks from a Body/Mind Fitness Coach

10/21/2024

I just revealed my 25 BEST TIPS AFTER 25 YEARS IN FITNESS article on Substack.

Go here and share this S**Z and SUBSCRIBE, you'll want it for yourself and don't be shy to share it with people who need this info...I give ALL the goods on this one!
https://open.substack.com/pub/forrestfolen/p/my-25-best-tips-as-a-bodymind-fitness?r=yo9ze&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/19/2024

I'm not giving an "F" anymore! I'm expressing myself how I've always wanted to in my NEW Substack blog! Please join me and be one of my first subscribers.

Yes, I'm still talking about health, wellness, meditation, body/mind fitness, but I'm excited to juxtapose it with other topics I'm interested in such as AI and tech, mass hysteria and cognitive bias, European witch trials, psychedelic drugs, and virtual reality.

We're basically going down the rabbit hole and entering an upside down doppelganger of my mind while giving you unique insight, tips, and strategies to build your best self - body, mind, and spirit.

Wow, I'm excited to share this with you!

Together we're changing the World, one bizarre and interesting blog post at a time!

12/08/2023

I’m considering starting a NEW small-group (6 to 12 people) training down by the Oceanside Amphitheater 2 or 3 times per week in the early AM time. Maybe 7 or 8am?

We’d focus on full body fitness, mindset, stamina for higher energy levels, fat loss and toning.

Who’s in?

12/03/2020

No matter where you are remember to not skip leg day😆🦵🦵

10/28/2020

During the pandemic its hard to get to the gym especially with all the closures however set up your own space it doesn't have to be fancy, and make it a family event 😊you are never too young to get good mind & body habits going especially now that we are in a high stress zone.

10/27/2020

Get that workout in no matter where you are 😉

02/07/2020

Can you feel me?😂🤣 it's one of those days...

01/03/2020

Here's to accomplishing & crushing all your goals body, mind, & spirit🤩

11/29/2019