Theo Simon Fitness

05/14/2020

Does your body ache after sitting? Check out my TOP 5 areas to foam roll after a long day of sitting.


https://youtu.be/EaDusCSXynU

Is your body stiff after sitting? Here are the top 5 areas to foam roll after sitting all day. Theo Simon, a Certified Personal Trainer, demonstrates his top...

04/28/2020

If you're looking for an easy shoulder strength routine with a resistance band, this is the video for you!

Theo Simon, Personal Trainer from San Diego, shows you how to strengthen your shoulders with a band. If you have weak shoulders and would like to strengthen ...

04/10/2020

I created a video to offer you an effective back and shoulders mobility routine. These exercises are simple, don't require equipment and feel really good. Please watch it and LIKE THE VIDEO if you found it helpful!

Stay safe and healthy.

This effective back and shoulder mobility routine will show you how to get rid of back and shoulders stiffness. Certified Personal Trainer, Theo Simon, offer...

03/28/2020

Here is the full video of how to get a full body workout using a BOSU ball. If you have a BOSU ball then give these exercises a try!

https://youtu.be/iR5YIOeJWGg

In this video, I show you how to get a full body workout using a bosu ball. This bosu ball exercise routine is designed to get your heart rate up and strengt...

03/24/2020

Watch how to get a full body workout using a BOSU ball. If you have a BOSU ball, give these exercises a try!

1. BOSU Push Ups
2. BOSU Plank
3. BOSU Mountain Climbers
4. Squat & BOSU Press
5. BOSU Squats
6. BOSU Bulgarian Split Squats
7. Single Leg Deadlift BOSU Overhead Press
8. BOSU Single Arm Toe Touches

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Thanks and TAKE CARE of yourself and each other!

02/20/2020

Muscles of the back of your body support your posture and movement. Build functional strength for tour back with these 3 resistance band exercises.

1. Resistanceband row (beginner)
2. Resistance band squat row (intermediate)
3. Resistance band squat jump row (advanced)

Here are a few cues to help guide you:

-Keep your navel drawn in.
-Stay on the heels of your feet.
-Hinge at your hips (shin bone remains vertical)
-Pull from your scapulas (squeeze a grape between your shoulder blades.
-Breathe as you pull and squat.

I hope this helps you and you enjoy this exercise progression sequence.

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02/19/2020

This plyometric BOSU ball workout had my legs feeling like jelly.

1. BOSU Foot Elevated Squat Jump
2. BOSU Split Squat Jump
3. BOSU Squat Jump
4. BOSU Hop on to Squat Jump
5. BOSU Lateral Hop on to Squat Jump

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02/18/2020

Today, my legs felt sore from my last few workouts. I do dynamic stretching to help warm my legs back up and knock off the stiffness in my legs.

TIP: Keep your back straight and draw your navel in.

Dynamic Stretch Warm Up - do 1 set of 10 reps for each exercise.
1. Side Lunge
2. Low Lunge
3. Balanced Heel to Butt
4. Rear High Kick
5. Forward High Kick

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Take Care!

02/17/2020

This is a core warm up. I do these 6 exercises with my clients to prepare their body for movement. Benefits of a warm up include reduced risk of injury, improved mind-body connection and better performance.

TIP: Don’t rush! Do these exercises mindfully with all of your focus.

Try 1 set of 10 reps each before physical activity.

12/21/2019

Here are a couple push up options using a Swiss ball. The added stability element makes targeting your core, chest and shoulders more efficient. If your workouts are pressed for time, I recommend these exercises.