Fitness Pro

Fitness Pro Prescribed training programs that deliver sustainable results throughout your lifetime. Every program is tailored to your needs and goals.

Fitness Pro is a traveling personal training service that provides all the tools necessary to deliver safe and effective workouts. The mission of Fitness Pro is to provide the public with convenient workout programs that teach fitness independence and injury prevention. All fitness levels welcome.

Just because your mother gave you that 🍑 doesn't mean you don't have to workout. 🤪
12/20/2021

Just because your mother gave you that 🍑 doesn't mean you don't have to workout. 🤪

12/14/2021

5️⃣ holiday eating tips!

This was my Screensaver for years 😆. You have 1️⃣ job.
12/06/2021

This was my Screensaver for years 😆. You have 1️⃣ job.

🙌 Are you overtraining?🤔
11/30/2021

🙌 Are you overtraining?🤔

TRUTH!🙌💪👊
11/29/2021

TRUTH!🙌💪👊

11/23/2021

PT Tip Tuesday 💪: Staying fit at home.

Remember it's a lifestyle. 🤗 There are goals but no finish line. 🤔👊🔥
11/22/2021

Remember it's a lifestyle. 🤗 There are goals but no finish line. 🤔👊🔥

🙌 Perfect your squat mechanics with the Squat Press Out! 🏋‍♀️ This is meant to be done with light-medium weight. Enoug...
11/16/2021

🙌 Perfect your squat mechanics with the Squat Press Out! 🏋‍♀️
This is meant to be done with light-medium weight. Enough to get the core fired and the body to realize there is weight in front of you.
Music: Sunny
Musician: LiQWYD
URL: http://www.soundcloud.com/liqwyd

No obstacle is impossible! Find a way. 🤗💪👊Designed by:
11/15/2021

No obstacle is impossible! Find a way. 🤗💪👊
Designed by:

11/09/2021

PT Tip Tuesday 💪: How to restore mobility in a painful shoulder.

You are in control. It's just a matter of how bad do you want it.
11/08/2021

You are in control. It's just a matter of how bad do you want it.

Results don't happen overnight.🙄 Every little bit of progress is an achievement.🥳 Celebrate your tiny victories! 🎊🏅
11/01/2021

Results don't happen overnight.🙄 Every little bit of progress is an achievement.🥳 Celebrate your tiny victories! 🎊🏅

Address

Oceanside, NY

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm
Sunday 8am - 9am

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