The Art of Self Defense

The Art of Self Defense The first holistic self defense school! Giving students the physical skill and mental fortitude to o

Spanning a large scope of fitness and self defense, we utilize various elements of many different forms of martial arts ranging from boxing and kickboxing to kung fu and jui jitsu in order to provide a well rounded understanding of the art of self defense. In order to increase discipline, strength, confidence, and ability in self defense we challenge all of our students with fun and intense workou

ts that include elements from yoga, kettlebells, body weight exercises, plyometrics, core, stability, resistance, and agility training! Every single minute of our classes are used in some way to make our students better! On top of all this we promote a strong thirst for bettering ourselves in every way. Sensei Brad and all of the instructors love to hear about whatever makes our students proud. If they did well on a fitness test in school, received an exemplary grade, helped out around the house, worked out at home, challenged themselves in school taking on extra work or helping a friend, whatever makes them proud we want to hear about all of it so we can let them know how awesome they are!

09/23/2024
Yoga class now available
09/11/2024

Yoga class now available

The Art of self defense tournament day
05/15/2022

The Art of self defense tournament day

Address

3468C Lawson Boulevard
Oceanside, NY
11572

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 4pm - 9pm

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