Surf Salutations Oceanside

Surf Salutations Oceanside 45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

06/06/2026

👨‍👩‍👧‍👦 Family Fun at Surf Salutations tomorrow!

We have TWO family-friendly classes happening tomorrow, Sunday, June 7:

⚡️ 11:00–11:30 AM — Family HIIT Circuit with Michele
A fun, bodyweight-only strength + cardio workout designed for parents and kids of all ages. Bring your baby in a carrier, let toddlers join in with playful modifications, and watch bigger kids jump right into the workout alongside you.

✔️ One adult can bring up to 2 kids
✔️ Register the adult only
✔️ Memberships and class credits can be used

🧘‍♀️ 12:00–12:30 PM — Kids Yoga HIIT (Ages 4–8)
Our monthly first Sunday favorite is back! This kids-only class blends movement, games, mindfulness, and fun to help kids get their wiggles out, build confidence, learn simple self-regulation tools, and connect with their bodies in a positive way.

Parents are welcome to watch from the lobby through our studio windows.

⚠️ This class is filling up, so grab a spot if you’d like one!
💲$20 drop-in or use your membership/class credits.

Two great ways for your little ones to move, connect, and kick off your Sunday as a family!

06/03/2026

Men, when was the last time you stretched?

If you’re dealing with tight hips, back pain, stiff shoulders, stress, poor sleep, or feeling less mobile than you used to, yoga might be exactly what your body needs.

At Surf Salutations in Oceanside, our classes focus on mobility, flexibility, stress relief, stretching, recovery, and helping you move better in everyday life. No experience required. No pressure to be flexible. Just a welcoming space to feel better in your body.

Whether you surf, golf, lift weights, run, play pickleball, or spend long hours at a desk, improving mobility can help reduce aches and pains, improve recovery, and keep you active for years to come.

If you’ve been searching for yoga for men, beginner yoga, stretching classes, mobility training, yoga for back pain, yoga for tight hips, stress relief classes, or yoga in Oceanside, we’d love to have you join us.

Come see why more men are adding yoga and mobility training to their weekly routine.

📍 Surf Salutations | Oceanside, CA

Try 14 days of unlimited classes for just $14.

🕯️🎧 Candlelit Warm Slow Flow + Guided Meditation6:30-7:30 PM — We Meet at SunsetLed by Megan Peters, 500-Hour RYTLink in...
03/07/2026

🕯️🎧 Candlelit Warm Slow Flow + Guided Meditation
6:30-7:30 PM — We Meet at Sunset
Led by Megan Peters, 500-Hour RYT
Link in bio / details below!

As the sun sets, we gather at Surf Salutations for a slower, more intentional practice.

This 60-minute warm, candlelit silent disco headset experience blends 45 minutes of mindful slow flow vinyasa with 15 minutes of guided meditation. Through wireless headphones, curated music and Megan’s voice stream directly into your ears — distractions soften and your internal focus will deepen.

Expect spacious transitions, and breath-led movement designed to build gentle heat without rush. The candlelight sets the tone. The sound becomes your anchor. The warmth allows the body to open gradually and safely.

We close with guided meditation as day turns to night — grounding your nervous system and leaving you steady, clear, and restored.

Come unwind. Come reconnect. Come meet yourself at sunset.

All levels welcome.

03/05/2026

Ready to feel stronger, calmer, and more connected?

Your reset starts here.

3 Weeks Unlimited Classes — Just $32

Yoga • Pilates • Sculpt • Strength • Prenatal • Kids & Mommy & Me • Sound Healing

Move your body. Clear your mind. Find your community.

⚡ Limited time offer — we’ll see you on your mat!
www.surfsalutations.com/intro

Let your little ones move, breathe, and create—while you check off a to-do (or enjoy a little me-time during spring brea...
03/04/2026

Let your little ones move, breathe, and create—while you check off a to-do (or enjoy a little me-time during spring break)! 🌞

This drop-off friendly, screen-free experience for kids ages 4–8 takes place Wednesday, April 8 from 1:30–4:00pm. Registration includes a t-shirt for your child.

The afternoon begins with calming mindful activities and a craft, followed by playful Yoga-HIIT inspired movement. Kids will build strength, balance, focus, and coordination through music, stories, and games, while learning tools for stress, self-confidence, kindness, and connection in a non-competitive environment.

Led by Specialized Kids Yoga Teacher Michele Mash and studio owner Megan Peters, these local mamas bring warmth, playfulness, and a love for working with children.

Parents may stay or drop off. Limited space! 🌈

This is your reminder: don’t take yourself so seriously. We all have our inner child within us. Let’s let them have some...
03/01/2026

This is your reminder: don’t take yourself so seriously. We all have our inner child within us. Let’s let them have some fun!

Some of us get attached to even the small joys. We love you, Punch! 🐒🤎
02/26/2026

Some of us get attached to even the small joys. We love you, Punch! 🐒🤎

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Telephone

+17605764611

Website

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