Surf Salutations Oceanside

Surf Salutations Oceanside 45 min ALL LEVELS vinyasa and yin yoga, sculpt, strength/HIIT, breathwork, mom + grom classes & more

✨ Our sound team is growing. ✨To nobody’s surprise, the very talented Shannon’s schedule has become wonderfully full! 🤍 ...
07/29/2026

✨ Our sound team is growing. ✨

To nobody’s surprise, the very talented Shannon’s schedule has become wonderfully full! 🤍 So, to continue offering our monthly Sound Bath for our community to experience the restorative benefits of sound healing, we’ve expanded our sound team!

You’ll continue seeing our beloved Shannon French, along with Ashley Draklich (who has been part of the Surf Salutations family since we opened our doors!) — and we’re also so excited to welcome two new certified sound healers to the studio:

🤍 Amber Gusa
🤍 Erika Halliday

Beginning this month, our monthly Sound Baths will rotate between Shannon, Ashley, Amber, and Erika.

While every Sound Bath is designed to help you relax, regulate your nervous system, and reconnect with yourself, each facilitator brings their own unique style, instruments, energy, and intention. No two experiences are exactly the same, which means there’s always something new to discover.

Upcoming Sound Bath Schedule
• August 4 — Amber
• September 1 — Erika
• October 6 — Ashley
• November 3 — Ashley
• December 1 — Shannon

📍 First Tuesday of every month
🕢 7:30 PM

Sound Bath is included with all Surf Salutations memberships and class packs, or you’re always welcome to join us with a drop-in.

Whether you’re new to sound healing or it’s already part of your wellness routine, we’d love to have you experience the unique gifts each of these incredible practitioners brings to our Oceanside community.

See you next Tuesday. 🩵🔊

✨ Our annual End-of-Summer DIY Night is back! ✨Hi friends! 🤍If you’ve been around the studio for a while, you know I lov...
07/28/2026

✨ Our annual End-of-Summer DIY Night is back! ✨

Hi friends! 🤍

If you’ve been around the studio for a while, you know I love bringing our community together in ways that go beyond movement. This is one of my favorite events of the year because it combines so many things I’m passionate about—wellness, creativity, slowing down, and meaningful connection.

As someone who’s always looking for simple ways to keep our home as non-toxic as possible (while believing everything is about balance—not perfection!), I’ve fallen in love with creating everyday products that are beautiful, practical, and made with ingredients I feel good about using.

I’d love to share that with you.

Join me for a cozy Saturday evening where we’ll create:
🌿 Calming Linen Spray
🌿 Balancing & Grounding Perfume
🌿 Coastal Calm Sugar Scrub

I love how naturally aromatherapy and yoga complement each other. Both encourage us to be present, breathe deeply, and create small daily rituals that help us feel more grounded long after we leave the mat.

And the best part?

I’ve done all the prep for you.

No shopping for ingredients or unused leftovers that you don’t know where to store. No setting up. No messy cleanup. Just show up, enjoy tea and light bites, spend time with wonderful people, get creative with your hands, and leave with three handmade products to enjoy at home or gift to someone you love.

Whether you come with a friend or come solo, I hope you’ll leave feeling inspired, relaxed, and a little more connected—to yourself and to this amazing community.

🗓 Saturday, August 15
🕔 5:00–6:15 PM
📍 Surf Salutations Oceanside

✨ Early bird pricing ends August 5, and space is limited!

I’d absolutely love to spend the evening creating with you.

See you there. 🤍

xoxo,
Megan 🌊

07/23/2026

Sometimes all it takes is one class to reset your mind, reconnect with your body, and remember how good it feels to move.

Whether you’re here to build strength, find calm, improve your mobility, or simply carve out time for yourself, we’ll meet you exactly where you are.

Come see what feeling good is all about. 🌊✨

New to Surf Salutations? Try us for 14 days for just $14.

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Surf Salutations Oceanside offers yoga, strength, sculpt, mat Pilates, prenatal and postnatal fitness, yin yoga, and mindful movement in North County San Diego. Whether you’re just beginning your wellness journey or looking to deepen your practice, our welcoming community and expert instructors are here to help you move, feel, and live better.

07/21/2026

Is there really anything better when you’re the lucky one to get chosen for hands-on adjustments in class?! 🤞🙌

✨ An exciting announcement…We’re so excited to officially share that Emily Finnegan will be joining me as a co-facilitat...
07/20/2026

✨ An exciting announcement…

We’re so excited to officially share that Emily Finnegan will be joining me as a co-facilitator for The Recalibrate Retreat this December in Puerto Vallarta! 🌿

Emily has a beautiful way of helping people reconnect with both their strength and their stillness, and Megan couldn’t imagine a more impactful teacher to help create this experience.

Throughout the retreat, she’ll be guiding sessions that blend:
✨ Energizing Power Vinyasa & creative flow
🤍 Reiki-inspired energy work
🎶 Sound baths
🧘🏻‍♀️ Posture labs
🌊 Practices designed to leave you feeling grounded, restored, and deeply connected.

Together, we’re creating so much more than a yoga retreat. This is an opportunity to step away from the busyness of everyday life and immerse yourself in five days of movement, restoration, nourishing meals, meaningful connection, and optional ocean, spa, or adventure experiences—all in one of the most beautiful beachfront villas near Puerto Vallarta.

If you’ve been waiting for a sign, this might be it.

🌴 December 10–14, 2026
💙 Only a $500 deposit is required to reserve your spot.
✨ Flexible payment plans are available.

We already have an incredible group coming together, and we cannot wait to share this experience with you.

Who would you bring on a retreat like this? 💙 Save $150 each by booking with a friend or spouse/partner this month!

07/19/2026

We’re all on our own individual journey.

Different timelines. Different challenges. Different dreams. Different lessons.

The beautiful part? Every single one of us is experiencing life for the very first time. There isn’t a perfect roadmap or instruction manual—just each of us doing our best with what we know today.

May that remind you to give yourself more grace, trust your own path, and extend a little more compassion to the people walking theirs. 🤍

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Looking for yoga in Oceanside that supports both your body and your mind? Surf Salutations offers yoga, strength, sculpt, Pilates, yin, and recovery classes for every level. Whether you’re beginning your wellness journey, rebuilding consistency, or looking to deepen your practice, you’ll find a supportive community that helps you move with intention, build strength, reduce stress, improve mobility, and feel your best. Join us at our Oceanside studio and discover movement that meets you where you are.

07/18/2026

This week’s plans? Sorted. 🌊

Set yourself up for a week that feels stronger, calmer, and more intentional.

Whether you’re just getting started, recommitting to your routine, or advancing your practice, there’s no better time than today. Move your body. Clear your mind. Build strength. Stretch. Sweat. Breathe. Your future self will thank you.

Ready to see what Surf Salutations is all about?

✨ 14 days of unlimited classes for just $14.

Come try yoga, strength, sculpt, mat pilates, yin, and more, and find the classes that make you actually look forward to working out.

Your week starts with one decision. Make it one that feels good.

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Looking for yoga in Oceanside, CA? Surf Salutations is a boutique yoga and strength studio offering heated and non-heated classes across yoga, yoga sculpt, strength training, mat pilates, yin yoga, and mobility-focused classes. Whether you’re brand new to yoga, returning to fitness, or looking to deepen and advance your movements, our experienced instructors provide thoughtful progressions, alignment-focused cueing, and challenging yet accessible classes for every level. Join our welcoming Oceanside community to build strength, improve flexibility and mobility, reduce stress, increase confidence, and create a wellness routine you’ll actually stick with.

07/17/2026

You show up for so many people.

Don’t forget to show up for yourself, too.

Whether recharging means moving your body in a heated Power class, challenging yourself in Strength or Sculpt, slowing down in Yin, or simply taking 45 uninterrupted minutes just for you, giving yourself that time isn’t selfish—it’s essential.

The world will always ask for your attention.

Make sure you save some for yourself.

Your energy, your health, and your future self will thank you. 🌊🩵

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Surf Salutations is a boutique yoga and fitness studio in Oceanside, California, offering heated yoga, power yoga, Yin yoga, yoga sculpt, strength training, mat Pilates, prenatal yoga, and beginner-friendly classes. Serving Oceanside, Carlsbad, Vista, Encinitas, and North County San Diego, our classes are designed to help you build strength, improve flexibility, reduce stress, increase mobility, and create a sustainable wellness routine in a supportive community.

07/10/2026

The most alive we’ve ever been…

✨ Watching someone walk into their first class feeling nervous… and leave smiling.
✨ Seeing friendships form after class.
✨ Watching people realize they’re stronger than they thought.
✨ Celebrating milestones—big and small.
✨ Creating a space where movement feels less like a workout and more like coming home.

This has always been about more than yoga.

It’s about feeling strong.
Feeling connected.
Feeling like yourself again.

If you’re looking for a place to move, breathe, and belong—we’d love to welcome you. 🌊🤍

StrengthAndLength WellnessStartsHere FindYourFlow CommunityFirst YogaStudio

✨ Member Spotlight: Meet Laura ✨When Laura first walked through our doors, she was looking for a fitness studio close to...
07/09/2026

✨ Member Spotlight: Meet Laura ✨

When Laura first walked through our doors, she was looking for a fitness studio close to home with a variety of classes.

…And she didn’t expect to fall in love with yoga!

Starting with Strength and Sculpt, she eventually worked up the confidence to try out Yoga 101 series we ran (where she learned what a vinyasa was 😉). Today, she’s a regular in everything from Power to Yin and says the biggest change hasn’t just been physical—it’s been mental.

One of our favorite takeaways from her story:

“One word: consistency.”

The variety of classes keeps her excited to come back, and the community keeps her feeling supported every step of the way.

And if you’re wondering whether you’re “too old” or “not flexible enough” to start…

💙 Laura started yoga at 51.

Her advice?

“Don’t hesitate. If I can do it, anyone can.”

Thank you, Laura, for being such a wonderful part of our Surf Salutations family. We are so glad you joined and are so grateful for the love and positivity you bring into our community! 🫶🌊

📖 Read Laura’s full Member Spotlight on our blog—link in bio!

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If you’re looking for a welcoming yoga studio in Oceanside offering beginner yoga, strength training, Pilates, heated yoga, and mobility classes, we’d love to help you start your own journey. At Surf Salutations, our mission is to help every member build strength, improve flexibility, and find a supportive fitness community right here in North County San Diego.

Address

4225 Oceanside Boulevard , Suite M
Oceanside, CA
92056

Telephone

+17605764611

Website

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