What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

VERVE Studios

It’s a community that transforms your life for the better.

VERVE Studios is a local wellness club offering indoor cycling, strength training and sculpt workouts to improve mental health, physical health and performance in both fitness and life.

06/22/2026

Happy 1 year at VERVE, Mandie! 💙

This past weekend, we had the opportunity to celebrate Mandie and reflect on an incredible first year of impact, connection, and leadership within our community.

From the moment she joined VERVE, Mandie has brought enthusiasm, encouragement, and intention to every class she teaches. She challenges our members to grow stronger, both physically and mentally, while creating an environment where people feel seen, supported, and inspired to keep showing up for themselves.

Her energy is contagious, her commitment is unwavering, and her passion for helping others thrive embodies everything VERVE stands for. Through movement, connection, and mindful performance, she has helped countless members build confidence, consistency, and strength that extends far beyond the studio.

Mandie, thank you for the heart, spirit, and dedication you bring to our community every day. We are so grateful for your first year at VERVE and excited for all that’s ahead. ✨

04/23/2026

Every day is a celebration at VERVE… but this one felt extra special.

Celebrating Kamilah’s engagement the best way we know how… a VERVE SCULPT session with Sylvia, big hugs, and the kind of community that shows up for your life moments.

This is what it’s all about.
See you on the bike or the mat 💙

04/22/2026

Meet the faces behind VERVE 🤍

The energy, the encouragement, the playlists, the sweaty hugs after class… this is us.

Drop your guesses in the comments and tell us who you think each baby is 👶✨ (without looking at the tagged!)

Come for the workout, stay for the community. See you in the studio.

04/20/2026

When it comes to proper bike setup we are always happy to break it down for you! No but seriously…

Your ride starts before the first pedal stroke.

Proper bike setup is the foundation of a strong, safe, and effective class. It helps you move better, ride stronger, and protect your body so you can keep showing up for yourself.

Here’s what to check before class:

✨ Seat height
Stand next to your bike and line your seat up with your hip bone. When clipped in, your knee should have a slight bend at the bottom of your pedal stroke, never locked out.

✨ Seat position
With your pedals level, your front knee should stack right over the center of your foot. This helps support power and protects your knees.

✨ Handlebar height
Your handlebars should feel supportive, not stressful. New riders or anyone with tight hips or low back tension may feel better with handlebars set a little higher.

✨ Grip and posture
Relax your shoulders, soften your elbows, and keep your core engaged. You are here to ride with strength, not tension.

At VERVE, we believe mindful performance starts with the basics. When your setup feels right, your body and mind can fully connect to the work.

Need help? Ask your instructor. We are always here for you 🤍

04/15/2026

No trending audio. The community says it all.

At VERVE, we show up for ourselves and for each other. We push, we lift, we hold each other accountable. Every ride builds strength, trust, and connection.

This is what it means to move together.

Book your bike and be part of it.

04/14/2026

still riding the high from our sunday cycle club launch 🚀

oside said “we’ll take ALL of them” — sweatshirts SOLD OUT in minutes 🔥

san diego warehouse…you’ve got a few left 👀

join the crew + grab yours before they disappear 💨

PS: Shoutout to our ASM, Andy, and our Member Success Rep, Nicole, for crushing it on these balloon arches! 🎈We love a balloon arch 🤣

04/12/2026

Welcome to the Sunday Cycling Club 🪩 Show up and show it in our new Sunday Cycle Club drop!! ♥️🤍♥️🤍

04/08/2026

✨Voices of Verve✨

Meet Cyndee! Cyndee has been part of our community for just over seven months, and she shows up every day with strength, spirit, and enthusiasm. She rides with focus and tenacity, and she lifts up everyone around her.

She says joining VERVE was the best decision she has made in her life. Through consistent movement and connection, she built the confidence to step into a new promotion and trust her own growth.

This is what happens when you commit to your well being. You gain more than physical strength. You find clarity, courage, and a community that supports you every step of the way.

We are so proud of you, Cyndee.

If her story feels familiar, take it as your sign. Start where you are. Walk into the room. Let it change you.

Tap the link in bio and book your next class.

04/07/2026

Every person in the room started with their first ride.

Consistency. Discipline. Patience. Teamwork.

This is how you get stronger each time. The goal isn’t perfection, it’s progress.

Start where you are. And you’ll be doing things you thought you could never do before.

All you have to do is start. Link in bio to book.

Address

1920 S Coast Highway
Oceanside, CA
92054

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Telephone

+18589257340

Website

http://thevervestudios.com/

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