Spartan Mixed Martial Arts

06/19/2026

Training shin to shin in our no gi class.

06/03/2026

Congrats to Skye, grey belt!

05/13/2026

Most people don’t start training because they think they need to “get in shape first.”

That’s backwards.

Training is what helps you build the conditioning, confidence, and discipline most people are looking for in the first place.

Our Muay Thai kickboxing program is designed for beginners and experienced students alike — whether your goal is fitness, self-defense, stress relief, or learning real striking skills.

Come try a class and experience the energy for yourself.

📍 Ocean Township, NJ
🥊 7 Day Free Trial
👇 Click the link in bio to get started

05/12/2026

A lot of people think you need strength to defend yourself.

That’s not what real self-defense is about.

Real self-defense is about leverage, timing, awareness, and staying calm under pressure.

At Spartan MMA, our Brazilian Jiu-Jitsu program focuses on practical techniques for real situations — standing and on the ground — while helping you build confidence, control, and conditioning along the way.

Whether you’ve never trained before or you’re looking for something more realistic than a typical workout, this is a great place to start.

Try our 7 Day Free Trial and experience a class for yourself.

📍 Ocean Township, NJ👇 Click the link in bio to get started

04/26/2026

Huge congrats to our student Skye Delmundo for her performance at the grappling industries tournament today! Inspirational for a 9 year old to say the least. We are all very proud of you Skye!

03/20/2026

Congrats to our newest black belt Paul Portalatin! Well deserved buddy!

03/11/2026

Huge shout out to our newest blue belts Charlie Roche and Scott Campbell! These guys put in a lot of mat time to get this far. Nice work!

03/07/2026

Technique over strength.

A clean transition from kata gatame to S-mount armbar — controlling position first, then finishing the submission.

Brazilian Jiu-Jitsu teaches you how to use leverage and timing so size and strength matter less.

Train smart.
Stay Capable

02/23/2026

01/26/2026

Huge congrats to our new purple belt Keith Noonan! Nicely done!