Mike Duffy's Personal Training Studios

09/10/2026

Perfect. Here’s the Instagram version with all the details added: ⚾🔥 **WINTER BASEBALL CLINIC — EARLY REGISTRATION IS OPEN!** 🔥⚾ **The work you put in this winter shows up in the spring.** Get your young athlete ready for the upcoming season with our **Winter Baseball Clinic**, designed to improve baseball skills, speed, strength, explosiveness, and confidence. 💰 **EARLY REGISTRATION — SAVE $100!** 📅 **Sundays | November 15 – February 28** ⚾ **Ages 7–14** 📍 **The House of Turf | Farmingdale, NJ** Players will work on: ⚾ Baseball-specific skills ⚡ Speed & agility 💪 Strength & athleticism 🔥 Explosive power 🎯 Confidence & preparation for spring **DON’T WAIT — SPOTS ARE LIMITED!** 👉 Register early and **SAVE $100!** Put in the work this winter. **Show up ready in the spring.** ⚾💪 For more information visit our website: www.mikeduffybaseballclinic.net

09/10/2026

⚾ **WINTER BASEBALL CLINIC — EARLY REGISTRATION IS OPEN!** ⚾

Baseball players are made in the **off-season!** 💪⚾

Give your young athlete the opportunity to keep improving this winter with our **Winter Baseball Clinic**, designed to build skills, confidence, strength, and overall performance before the spring season begins.

🔥 **REGISTER EARLY & SAVE $100!** 🔥

Early registration is now open, but the **$100 savings is only available for a limited time.**

If your player wants to show up this spring **stronger, sharper, and ready to compete**, winter is the time to put in the work.

⚾ Improve baseball skills
💪 Build strength & athleticism
⚡ Develop speed and explosiveness
🎯 Build confidence for the upcoming season

👉 **Register early and SAVE $100!**

Spots are limited, so don't wait!

**Click the link below to reserve your spot.**

www.mikeduffybaseballclinic.net

Dates: Sunday November 15th-Sunday February 8th
Ages: 7–14
Location: The House of Turf Farmingdale, NJ

09/10/2026

Join us for a FREE Nutrition Seminar designed to help you understand the fundamentals of eating for weight loss.

No purchase required. No commitment. Just valuable information you can start using right away.

During this seminar, you’ll learn:
What foods actually support healthy weight loss
How to build meals that keep you full and satisfied
The biggest nutrition mistakes that can sabotage your progress
How to choose the right approach for your body and lifestyle
How to make sustainable changes
Simple strategies you can put into practice immediately

Whether you’ve tried diet after diet or you’re simply ready to get smarter about nutrition, this seminar will give you practical information to help you move toward your weight-loss goals.

YOUR SEAT IS FREE.

No purchase necessary. No obligation. Just give us an hour of your time & learn how we help our clients lose weight and improve their health with just a few changes!

Come learn how to eat for your body, your goals and your life!

When: Monday, September 14th at 6:00 p.m.
Where: Mike Duffy’s Personal Training at 1127 Highway 35, Ocean, NJ

09/07/2026

Are you sick and tired of trying and getting only modest results that don’t last...or trying and quitting...or trying and failing. You KNOW there is an answer...a real solution because you see balanced people all the time. You know what that looks like, and you want it.

All you need is the right guide, the right coach, the right support, the right structure, and the right accountability.

And that’s exactly what the Body Fat Challenge gives you.

Sign up at the link in our bio.
http://mikeduffyspt.com/body-fat-challenge

09/05/2026

It’s been a lot of fun training this Rock Star all Summer.

09/03/2026

08/31/2026

You don’t have to do it alone. 💪

Progress takes dedication. It takes showing up on the days you feel strong—and the days you don’t. And sometimes, it takes having a team in your corner pushing you to keep going.

At our gym, we believe in showing up for each other, celebrating the wins, and helping you through the tough days.

You bring the dedication. We’ll bring the support. 🔥

Let’s get to work.
StrongerTogether PersonalTraining

08/27/2026

🔥 6 WEEKS. ONE BIG CHALLENGE. A WHOLE NEW YOU.

Are you ready to stop starting over?

The Mike Duffy’s Body Fat Challenge is back this fall — and we’re ready to help you make real progress in just 6 weeks.

You’ll get:

✅ 6 weeks of personal training classes
✅ Personalized nutrition guidance
✅ Semi-private meal planning
✅ Nutrition seminars
✅ 24/7 text & email coaching
✅ 3 body-fat measurements
✅ A proven system backed by 27 years of results

And yes… there’s a chance to win up to $5,000! 🏆

The Fall 2026 Challenge starts September 16th.

Limited spots available.

Ready to see what you can accomplish in 6 weeks?

👉 Sign up now: mikeduffyspt.com/body-fat-challenge

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