05/28/2026
Back by popular demand! 🙌 Reset your nervous system and reconnect with yourself during this deeply restorative workshop led by Laura Oakes, MSN, CRNA, CMT 200, Certified Trauma Recovery Coach & Somatic Coach. Through a blend of gentle somatic movement, breathwork, guided meditation, and an immersive sound bath, you’ll learn practices designed to help calm the body, regulate the nervous system, and create a greater sense of ease and presence.
This experience is perfect for anyone feeling overwhelmed, overstimulated, emotionally drained, or simply craving a moment to slow down and reset. Expect a grounding, supportive atmosphere where you can soften tension, reconnect with your body, and leave feeling lighter, calmer, and more centered.
Space is limited — reserve your spot through our events page 🤍