SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

LAST CHANCE TO JOIN OUR CLASSICAL PILATES FUNDAMENTALS COURSE ✨If you've been thinking about learning Classical Pilates,...
09/10/2026

LAST CHANCE TO JOIN OUR CLASSICAL PILATES FUNDAMENTALS COURSE ✨

If you've been thinking about learning Classical Pilates, this is your last chance to join our upcoming 6-week course.

Designed for active adults, the course gives you the opportunity to learn the foundations of the Classical Pilates method in a small group of just 4 people, with plenty of individual instruction and time to understand the why behind the movements.

Over the six weeks, you'll work through the Mat, Reformer and Tower, building strength, mobility, control and body awareness while learning how Pilates can complement the training and activities you already enjoy.

No previous Pilates experience is required.

✦ Starts September 14
✦ Mondays & Wednesdays | 6:30pm
✦ 6 weeks | 12 sessions
✦ Maximum 4 people
✦ $330 for the full course

If you've been waiting for the right time to start, this is it.

Spots are limited — reserve yours before the course begins. 🤍
https://www.pilatesgulfcoast.com/fundamentals-course

Have you reserved your spot yet? Our Rooted & Aligned evening is coming up on September 12, and we'd love for you to joi...
09/09/2026

Have you reserved your spot yet?

Our Rooted & Aligned evening is coming up on September 12, and we'd love for you to join us.

This complimentary women's event brings together movement, breathwork, journaling, financial wellbeing and community for a moment to slow down and reflect on what matters most.

Hosted by Selah Pilates & Wellness, Northwestern Mutual and Moira Anderson from River Rock Yoga & Pilates.

📅 September 12
⏰ 4:00–5:30pm
📍 Selah Pilates & Wellness, Ocean Springs

Reserve your spot: https://rootedaligned-selah.netlify.app

Meet Your Foundations Host: Leah Rodgers ✨If you're thinking about joining our 6 Week Classical Pilates Fundamentals Cou...
09/08/2026

Meet Your Foundations Host: Leah Rodgers ✨

If you're thinking about joining our 6 Week Classical Pilates Fundamentals Course, here is a little information about your course host, Leah.

Leah is a 600-hour certified Real Pilates™ instructor with Alycea Ungaro and a 3rd Generation teacher through the Romana lineage. She is also certified in Contemporary Pilates and Athletic Conditioning through STOTT Pilates International™, with specialist training in Injuries and Special Populations.

As a former dancer and dance teacher, Leah has always been fascinated by movement and how the body works. Her teaching combines the precision of the Classical Pilates method with a strong understanding of anatomy, biomechanics and whole-body movement.

Throughout the six weeks, Leah will guide you through the foundations of the Classical Pilates system across the Mat, Reformer, Tower, and small barrels helping you understand not just what you're doing, but why. The aim is to build strength, control, mobility and body awareness while giving you a solid foundation to take into your future Pilates practice and other activities.

With just four participants per class, there is plenty of time for individual guidance, questions and corrections along the way.

Starting September 14
Mondays & Wednesdays | 6:30pm
Maximum 4 participants
$330 for the full 6-week course

If you've been curious about Classical Pilates and want to learn the method properly, this is a great place to start. 🤍

📍 Selah Pilates & Wellness | Ocean Springs, MS
🔗 www.pilatesgulfcoast.com/fundamentals-course

Happy Labor Day from Selah Pilates & Wellness! Today we celebrate the strength, dedication, and hard work of people ever...
09/07/2026

Happy Labor Day from Selah Pilates & Wellness!

Today we celebrate the strength, dedication, and hard work of people everywhere — including our amazing Selah community.

We hope you have taken this long weekend to rest, recharge, and spend time with friends, family and loved ones. 🌿

We can’t wait to welcome you back into the studio tomorrow (September 8th)

We’re so grateful to Arsenia for taking the time to leave us such a lovely review. It means so much to hear that Leah’s ...
09/04/2026

We’re so grateful to Arsenia for taking the time to leave us such a lovely review.

It means so much to hear that Leah’s knowledge and passion come through in her teaching, and that our clients feel they’re getting great instruction when they walk through our doors.

Thank you, Arsenia, for being part of the Selah community and for your kind words. We’re so happy to have you with us! ✨

Small groups mean more time to learn.There’s a big difference between being in a room with 10+ people and being in a gro...
09/03/2026

Small groups mean more time to learn.

There’s a big difference between being in a room with 10+ people and being in a group of four.

With just four people, your instructor has the time to watch exactly how you move, help you with your form, answer questions and explain what you should be feeling in each exercise.

That’s what you’ll get in our 6 Week Classical Pilates Fundamentals Course.

Over the six weeks, we’ll take the time to work through the foundations of the Classical Pilates method, using the Mat, Reformer and Tower. You’ll learn how the exercises fit together, what your body should be doing and how to bring that knowledge into the other activities and training you already enjoy.

📅 Starting September 14
Monday & Wednesday | 6:30pm
Maximum 4 people per class
$330 for the full 6-week course
($300 when you sign up with a friend! That’s 12 sessions total!)

If you’ve been curious about Classical Pilates, we’d love to have you join us.

Only a few spaces available:
https://www.pilatesgulfcoast.com/fundamentals-course

New Beginners Class ✨Our Pre-Pilates classes are designed for those new to Pilates who want to build strength and confid...
09/02/2026

New Beginners Class ✨

Our Pre-Pilates classes are designed for those new to Pilates who want to build strength and confidence while taking more time to focus on form, alignment, and how your body moves.

They’re a great option if you’re working around an injury, returning to exercise, pre- or post-natal, or simply want a more mindful approach to strengthening your body.

We’ll work on posture, balance, body awareness and controlled movement, with modifications and guidance designed specifically for your body.

Classes rotate through a variety of equipment and props, including the Reformer, Mat, Tower, and smaller props, so there’s plenty of variety while still keeping the focus on quality movement.

Classes are taught by a 600-hour Certified Real Pilates™ Instructor, with specialist training in injuries and special populations through STOTT Pilates International™.

Pre-Pilates | Levels 0.5–1.0
📅 Mondays & Wednesdays
⏰ 9:15am

To book or for more information:
🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

09/01/2026

Bring your Pilates buddy! ✨

Starting something new is always more fun when you have someone beside you.

Our Classical Pilates Fundamentals Course is starting September 14, and we're offering a special for friends who sign up together.

You’ll each pay just $300 for the full 6-week course (2X a week- that’s 12 sessions total).

Together, you'll learn the foundations of the Classical Pilates method, explore the Mat, Reformer and Tower, and build your strength, control, mobility and understanding of how your body moves.

Just 4 people per class, so you'll get plenty of individual attention along the way.

6 weeks | Mondays & Wednesdays | 6:30pm
www.pilatesgulfcoast.com

Tag the friend you've been meaning to try Pilates with. 👇

What if wellness and wealth had more in common than you thought? We’re excited to be partnering with Northwestern Mutual...
08/31/2026

What if wellness and wealth had more in common than you thought?

We’re excited to be partnering with Northwestern Mutual and for a special evening at Selah Pilates & Wellness — Rooted & Aligned: Where Wellness Meets Wealth.

This complimentary event brings together movement, breathwork, reflection and conversation to explore the connection between how we care for ourselves, what we value and the choices we make.

You’ll move with us, slow down with some guided breathwork and meditation, spend a little time journaling and reflecting, and then enjoy mocktails, refreshments and conversation with other women from our community.

No Pilates, yoga or financial planning experience needed. Just come as you are.

📅 Saturday, September 12
⏰ 4:00–5:30pm
📍 Selah Pilates & Wellness, Ocean Springs

Reserve your spot: https://rootedaligned-selah.netlify.app/

Hey, Selah Tribe...We’ll be taking a short pause for Labor Day weekend! Selah Pilates will be closed from Saturday, Sept...
08/31/2026

Hey, Selah Tribe...

We’ll be taking a short pause for Labor Day weekend!

Selah Pilates will be closed from Saturday, September 5th to Monday, September 7th.

Labor Day is a time to honor the hard work and dedication of workers across the nation — and that includes the effort you put into every class too 😉

So take this weekend to enjoy a well-deserved rest!

We can't wait to welcome you back into the studio on Tuesday, September 8th, for more fun classes and hard work.

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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