Meta Yoga

Meta Yoga A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

🖤 Black Lotus Yoga Club at Meta🖤Created by Ty Landrum “Rooted in Hatha principles, the practice works with the natural ...
06/04/2026

🖤 Black Lotus Yoga Club at Meta🖤

Created by Ty Landrum

“Rooted in Hatha principles, the practice works with the natural movements of the breath to quicken the vital forces of the body and to open the entire organism to the spontaneous overflowing of life.”

Join us for 💫Black Lotus Yoga Club💫 a twice-monthly, donation-based practice.

🗓 Alternating Thursdays

⏰ 5:30–7:00 PM

📍 Meta Yoga Studios
12911 Ocean Gateway, Unit 304
Ocean City, MD

Upcoming dates:
✨ June 25
✨ July 9
✨ July 23
✨ August 6
✨ August 20

Come explore this breath-centered approach to movement, vitality, and presence.

Rocket Yoga at Meta 🚀🙌💫Curious about Rocket Yoga but feeling intimidated? Let’s take the stigma out of it.Rocket is not ...
05/31/2026

Rocket Yoga at Meta 🚀🙌💫

Curious about Rocket Yoga but feeling intimidated?

Let’s take the stigma out of it.

Rocket is not just for advanced yogis, handstands, or people who can twist themselves into pretzels 🥨

Rocket 🚀 is an energizing, playful, empowering practice that meets you exactly where you are.

Yes, there are lots of opportunities to get “upside down” and balance on your hands 🙌 But that NEVER means you have to take your feet off the ground to start.

Rocket can be about learning to trust your body, build strength, breathe deeply, and feel comfortable putting some weight into your hands.

Every shape is optional.
Every variation is welcome.
Every body belongs💫💫

Come play, explore, breathe, and discover what’s possible.

Wednesdays at 5:30 pm with Dana at Meta Yoga💥

Summer 7 am Vinyasa is here 🌞 And we are so excited to welcome Colleen Sullivan to Meta 🙌🙌🙌Beginning June 3rd, please jo...
05/26/2026

Summer 7 am Vinyasa is here 🌞 And we are so excited to welcome Colleen Sullivan to Meta 🙌🙌🙌

Beginning June 3rd, please join us for Vinyasa at 7 am on Wednesdays with 🤍

Meet Colleen💫

Colleen Sullivan has been teaching yoga on the Eastern Shore of Maryland since 2018. Her yogic journey began in 2012, in efforts to heal physically from back pain.

The asana practice hooked her at first, having grown up a dancer in the South Hills of Pittsburgh, vinyasa felt familiar & comforting. Over time, she witnessed the increased balance, mental clarity, & overall calmness that yoga brought into her daily life & wanted to learn more about the South Asian tradition.

She received her 200 RYT at Soul Yoga Studio from Eva Whipple & later gained her 500 RYT through Jason Crandell in 2021. Colleen has continued education hours in Kids Yoga, Yin, Restorative, Aqua Yoga, & SUP Yoga. Her classes embody breath to movement, pranayama, & meditation.

During the summer, she loves spending time with her family & friends at the beach, paddle boarding, & gardening. Her intention as a teacher is centered in peace & guiding students through mindful movement towards well being.

Please join her on the mat this summer at Meta🐛🦋

Practice. Not perfect. Just practice. Chop wood, carry water, repeat. subbing tomorrow for at 9 am💫💫Hope to see you th...
05/25/2026

Practice.
Not perfect.
Just practice.

Chop wood, carry water, repeat.

subbing tomorrow for at 9 am💫💫

Hope to see you there🙏💗

Memorial Day Monday💫💫Vinyasa at 9 AM with Michelle 🌞26&2 at 5:30 PM with Dana 🔥This time of year can be full, busy, be...
05/25/2026

Memorial Day Monday💫💫

Vinyasa at 9 AM with Michelle 🌞
26&2 at 5:30 PM with Dana 🔥

This time of year can be full, busy, beautiful 🌺 and fast moving.

Remember to nourish yourself.
Move your body with care.
Tend to your energy.
Make time to reconnect with yourself.

Yoga asana is a powerful tool to support your body.

Build strength.
Increase mobility.
Improve balance.
Connect with your breath.
Create space in both body and mind 👁️

Join Michelle and Dana for sincere, skillful practices to start your holiday Monday and move through your week more grounded, energized, and aligned with the season ahead🧘‍♀️

Beginner Yoga 🧘 Tuesdays at 11 am w/ Are you ready to change your life with the gifts of the yoga practice? Get started...
05/25/2026

Beginner Yoga 🧘 Tuesdays at 11 am w/

Are you ready to change your life with the gifts of the yoga practice? Get started here💫💫

No knowledge or experience necessary.

All levels, abilities, and bodies are welcome.

Whether this is your very first class or you already have an established practice, you are invited to arrive with a beginner’s mind🧠

Learn basic yoga postures (asanas) and breathing exercises (pranayama). Practice stillness and begin to connect your mind, body, and breath🤍

Alleviate stress and anxiety while building strength, flexibility, and mobility. Create a supported spine to help avoid or relieve back pain.

This practice is for everyone, and its gifts are truly endless and life changing. Come as you are, stay curious, and give it a try!

We hope to see you on the mat!

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

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