Meta Yoga

Call Directions Website Contact the business

A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

10/21/2026

Please do NOT miss out on these two AMAZING opportunities to learn and move in your beautiful body w/ Alex Cuervo 💫💫

Saturday, 11/7: Shapeshifting🤸12-2 pm

Shapeshifting is a transformational movement series created by longtime Bikram Yoga teacher Mary Jarvis. The series was originally developed in the 1990’s as a healing method after a serious spinal injury. Designed to enhance any yoga or fitness routine, the practice follows a specific sequence of postures and body skills that can be done by anyone. It helps strengthen the spine and core, improve posture, balance, stamina and boost total body awareness and control.

More than just a physical workout, Shapeshifting is a full body reset that transforms how you move, feel, and show up in your life.

(Optional warm up Vinaysa w/ Dana from 10:30-11:30 *free if registered for Shapeshifting)

Sunday, 11/8: Beyond 26&2: Exploring the 84 Asanas🔥12-2 pm

This workshop offers a unique opportunity to discover new postures, challenge yourself in new ways, and deepen your understanding of the practice.

Building on the foundation of the 26+2 postures, the Advanced 84 Asana Series takes you deeper into the practice with a broader exploration of postures designed to develop strength, flexibility, balance, concentration, control, and body awareness.

Open to all students with an established foundation in yoga.

(Optional warm up 26&2 Express w/ Dana from 10:30-11:30 *free if registered for workshop)

Investment: $35/class Early Bird 🐦 $45 after 10/26

Register via MINDBODY or metayoga.com

10/21/2026

Please join us for a spooktacular 💀vinyasa class & costume contest this coming Tuesday, October 27th🕷️ 5:30 pm

You DO NOT have to dress up/participate in the costume contest to come get the yoga 🧘 🤸

However if you feel like showing up and showing out, prizes will be awarded to the winners💫

All participants will receive magic yoga🫶 served with a thrilling playlist👻🎃

10/14/2026

50 HR Training Opportunity💥💥💥

January 21st-24th, 2027 with Jared McCann Jared McCann

💎Four days. One deep dive into all things yoga.

🙏Each day begins with the breath — time to connect to and clear your energy, and to facilitate quantum healing within your own body.

🤸From there we move into a juicy two-hour vinyasa class, each with its own intention and physical focus: hips on day one, backbends on day two, inversions, transitions, and arm balances on day three. Day four is a perfectly balanced flow where we bring it all together.

👁️Afternoons turn to study. We’ll explore yoga philosophy through the Yoga Sutras and the Bhagavad Gita, then head into the Asana Lab to workshop the postures from that morning’s class. This posture clinic is where alignment and technique get personal — one-on-one attention inside a group setting. We close each day in seated meditation: time to sit, process, integrate, and connect to Self.

🤍And don’t be scared. This training is built to meet you exactly where you are. You don’t need to nail a handstand or put your legs behind your head — you just need to want to be here. All levels welcome 🙏💗

Early Bird🪱🐦$800
$1000 after 12/1

Can’t make it for the entire training? Masterclasses offered each day from 9:15-11:15💎

Register via metayoga.com or MINDBODY

09/20/2026

Have you signed up for workshops with Alex Cuervo this November at Meta??🐛🦋the time is NOW!! Don’t miss out on these two AMAZING opportunities to learn and move in your beautiful body💫💫

Saturday, 11/7: Shapeshifting🤸12-2 pm
(Optional warm up Vinaysa w/ Dana from 10:30-11:30 *free if registered for Shapeshifting)

Sunday, 11/8: Beyond 26&2: Exploring the 84 Asanas🔥12-2 pm
(Optional warm up 26&2 Express w/ Dana from 10:30-11:30 *free if registered for workshop)

Investment: $35/class Early Bird 🐦 $45 after 10/26

Register via MINDBODY or metayoga.com

Meet Alex🤍🤍

Alex has been practicing yoga asana since 1997 and completed Bikram Yoga’s teacher training in 2011. Since then she’s been teaching in NYC where she lives along with many other studios in CA, TX, FL and others.

Along with Bikram (26+2) training she also completed a certification in vinyasa with Jared McCann Jared McCann at Lighthouse Yoga in Brooklyn in 2016 and has trained in Power Yoga with Baron Baptiste in 2017.

Alex’s love of asana and the discipline of mind, body, spirit inspired her to participate in the USA Yoga Asana Championships numerous times, last time placing 3rd in the Northeast in 2020.

Her goal as a teacher is to encourage students to focus on the moment-to-moment experience of asana - alignment, engagement, breath - and leave with a stronger body and a calmer mind.

09/18/2026

Burn LAB Pilates🔥GLOW IN THE DARK😳
45 min. All levels.
Sunday, 10/11 7:30 pm 🌕
w/ Dee

Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT.

You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.

Come in neon for a glow in the dark themed class 💥

Free for members. Drop-in rates apply.

09/16/2026

Please join Lauren Martin Lauren Martin Sunday, October 18th for a healing sound bath experience 💫

Investment $35 early bird 🐦🪱
$40 after 10/11

A sound bath is an ancient healing practice in which practitioners are immersed in beautiful sounds and vibrations that are healing for the body, mind and spirit. These sounds can be created by crystal singing bowls, gongs, drums, chimes, singing and more.

Throughout this meditative experience expect to journey into deep relaxation, healing and self discovery; this form of meditation is meant to help facilitate a shift in your brainwave state.
This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation.

Expect to leave this class rejuvenated.

Meet Lauren💗

Lauren Martin is the founder of Sacred Tranquility, a heart-centered wellness practice based in Berlin, Maryland, with offerings available worldwide. Her work includes sound healing, Reiki, and intuitive readings.

Lauren’s passion is creating welcoming spaces for people to come as they are, slow down, and receive what their mind, body, and spirit may need. Each session offers a grounded, supportive space to release what no longer serves you and reconnect with a sense of peace that extends beyond the session and into everyday life.

09/15/2026

Meta Yoga Retreat | Costa Rica | May 22–29, 2027 🌿

More BIG news!! We are planning a week at Anamaya Resort, a renowned yoga and wellness retreat nestled in the mountains overlooking the Pacific Ocean on Costa Rica’s Nicoya Peninsula.

Dana will be leading daily meditation, asana, and pranayama, with plenty of time to step away from the schedule and reconnect with nature and each other🤍

The practices are not just confined to the time we spend on our mats. Ultimately, we are learning how to slow down, pay attention, move and breathe intentionally, sit with discomfort, and create a little more space to actually be where we are. Here and NOW. Returning and retuning to the present.

Anamaya gives us a pretty incredible place to do that. We’ll have access to the pool, sauna, and cold plunge, along with time for hiking, exploring, beach days, good food, and plenty of downtime. Additional spa services and excursions will be available for anyone who wants them.

May 22–29, 2027 🤍

We are securing the time and space NOW 💫💫

Who might want to come practice, breathe, explore, and spend a week in Costa Rica with us?? Comment below or drop a DM🌊

More details coming soon🌈

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

https://metayoga.com/

Alerts

Be the first to know and let us send you an email when Meta Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.