OC SUP & Fitness

OC SUP & Fitness Come join the fun in Stand Up Paddleboarding in Ocean City, Maryland. OC SUP & Fitness is located on 60th St & the Bay at Fager's Island.

We offer SUP
lessons, rentals, excursions, and SUP fitness classes-such as Flowga-Yoga on a stand up paddleboard, Core Paddle-a core workout and Paddle Bootcamp to mix intervals of paddling and strength training. We also offer land classes such as ZUMBA, Cycling, Beach Yoga, Chisel and Bootcamps. OC SUP & Fitness is owned and operated by Dawn Ehman Marohl, who has been in the fitness industry over 20 years and competes in SUP races around the country.

10/22/2022

In this episode we discuss: Electronic vehicle credit qualifications have been further defined with remarkable limitations. There are new proposed regulations for inherited IRA payouts. IRS scams and aggressive attempts surrounding COVID relief funds are on the rise. The latest information has been....

Flowga 6.27.20
06/29/2020

Flowga 6.27.20

Last class of the year was a beautiful flow... thank you all for a wonderful Summer 2019! 🧘🏼‍♀️🥰🏄🏼‍♀️💦
09/03/2019

Last class of the year was a beautiful flow... thank you all for a wonderful Summer 2019! 🧘🏼‍♀️🥰🏄🏼‍♀️💦

BEAAUUUUTIFUL DAY ON THE WATER! Be sure to get out and play today! 🏖🌊🧘🏼‍♀️🇺🇸
08/31/2019

BEAAUUUUTIFUL DAY ON THE WATER! Be sure to get out and play today! 🏖🌊🧘🏼‍♀️🇺🇸

The sun was trying to decide whether or not to shine through the clouds, ☀️☀️ but we decided to bring our own light to t...
08/18/2019

The sun was trying to decide whether or not to shine through the clouds, ☀️☀️ but we decided to bring our own light to the day!

These beautiful yogis did a wonderful practice on the water today! Only a couple weeks left, sign up for your class now.... 🌊🏄🏼‍♀️

Photos and Teacher: 🧘🏼‍♀️💞📸
Alisha Carpenter

An absolutely perfect, sunshiney day for yoga on the water! Only a few weeks left, are you registered for your Summer 20...
08/11/2019

An absolutely perfect, sunshiney day for yoga on the water! Only a few weeks left, are you registered for your Summer 2019 Flowga class? 🌊🏄🏼‍♀️🧘🏼‍♀️

Alisha Carpenter Jessica Morgan

Today’s Bootcamp and Flowga were OHHHMAZING today on this beautiful day!! Way to go, guys! 🥰 🌊 🏄🏼‍♀️
08/10/2019

Today’s Bootcamp and Flowga were OHHHMAZING today on this beautiful day!! Way to go, guys! 🥰 🌊 🏄🏼‍♀️

The sun came out just in time for our lovely Flowga class!!! ☀️ Special thank you to our first time students who all fac...
07/07/2019

The sun came out just in time for our lovely Flowga class!!! ☀️ Special thank you to our first time students who all faced their fears and tried every pose we taught! So so proud of you!

It was an ABSOLUTE beautiful weekend for Flowga and SUP Bootcamp! Join us all summer on the water! 🌊🏄🏼‍♀️🧘🏼‍♀️
06/02/2019

It was an ABSOLUTE beautiful weekend for Flowga and SUP Bootcamp! Join us all summer on the water! 🌊🏄🏼‍♀️🧘🏼‍♀️

Group events and private parties can be an absolute blast on the water! Today’s private SUP Yoga Session was a bachelore...
05/25/2019

Group events and private parties can be an absolute blast on the water! Today’s private SUP Yoga Session was a bachelorette party and they were absolutely wonderful!

Great job, ladies! So proud of you!!! 🌊🏄🏼‍♀️🧘🏼‍♀️

First official SUP YOGA class of 2019!!! We even celebrated two birthdays and one wedding! Way to crush it, ladies! 🌊🏄🏼‍...
05/25/2019

First official SUP YOGA class of 2019!!! We even celebrated two birthdays and one wedding! Way to crush it, ladies! 🌊🏄🏼‍♀️🧘🏼‍♀️

Yesterday’s weather had us missing our summer FLOWGA classes! ☀️ 🏄🏼‍♀️
12/30/2018

Yesterday’s weather had us missing our summer FLOWGA classes! ☀️ 🏄🏼‍♀️

Address

201 60th Street & The Bay
Ocean City, MD
21842

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