The Training Toole Pilates Studio

02/08/2026

Reformer Pilates in Ocala!

Come join our small, private Pilates Studio and experience a full body workout designed to help you feel balanced, strong, and more aligned.

We have 3 class levels according to your experience level:

❤️ Foundations for Beginners

❤️ Essential Plus for students who understand the basic principles and can demonstrate the essential exercises with control and alignment.

❤️ Mastery for students who are ready to level up their Pilates sessions with all Intermediate work.

Message us or give us a call today to set up your visit!

02/07/2026

Look around in your Reformer Pilates class.......

❓are there 6 or less students?
❓are you getting specific instruction according to your needs?
❓are you progressing and learning at least one new technique, exercise or specific alignment in each class?
❓are you being challenged appropriately for your level?

If you answered "No." to any of the above questions, it's time to ask yourself if you are being given the proper instruction in your Pilates class?

Private Pilates Studios offer a better experience.

You are the focus of the instruction.
Your safety matters.
Learning the true method of Pilates is the goal.

It's not just another group fitness class. It's not all about sweating, "the burn", or fancy instagram moves.

It's about teaching you the true essence of Pilates. Building a foundation that you can continue to learn and grow for decades to come.

Ready for a better experience with instructors educated through the globally renowned STOTT PILATES education company?

Call us today to set up your visit to our Ocala Studio located at 3877 SE Lake Weir Avenue in the Courtney Business Plaza.

02/05/2026

Ready to try a Reformer Pilates class at The Training Toole Pilates Studio?

Today is a great day to give us a call!

Our small class sizes ensure you are learning the actual method, building on a foundation that will lead to a lifetime of growing and learning.

Classes are even better when you bring friends along

Contact us today to visit the studio and get a tour.

01/27/2026

Stabilizer muscles don’t get the spotlight, but they do the heavy lifting behind the scenes.

These deep muscles support your joints, protect your spine, and keep your body moving smoothly and efficiently.

When stabilizers are weak or under-trained, larger muscles try to take over 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐟𝐭𝐞𝐧 𝐰𝐡𝐞𝐫𝐞 𝐩𝐚𝐢𝐧, 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐞𝐧𝐬𝐚𝐭𝐢𝐨𝐧 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐬𝐡𝐨𝐰 𝐮𝐩.

Pilates is designed to target these stabilizer muscles through controlled, precise movements, proper alignment, and intentional breathing. The result?
✔️ Less joint and back pain
✔️ Better balance and posture
✔️ Increased strength from the inside out
✔️ Smoother, more fluid movement in daily life

This is why Pilates doesn’t just make you stronger, it makes you move better. ✨

01/26/2026

*NEW* Class Times!

We've added some new class times on our schedule.

Make sure to check out our different levels of classes.

Class Descriptions:

𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏𝒔: Designed for those new to Reformer Pilates or anyone who wants to reinforce the basics.

𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 𝑷𝒍𝒖𝒔: For students who are comfortable with the essential repertoire and are ready to build on it.

𝑹𝒆𝒇𝒐𝒓𝒎𝒆𝒓 𝑴𝒂𝒔𝒕𝒆𝒓𝒚: For experienced students who have a strong grasp of the essential and intermediate repertoire and want to refine their practice.

It's easy to schedule in our app and most classes have availability all the time.

To get signed up with us for a membership or a 10 pack of classes, message us and we will be happy to help you!

01/16/2026

Saturday Reformer Pilates Lineup

Start your weekend feeling strong and centered 💪

➡8:00, 9:00 & 10:00am – Essentials Plus Reformer
Build strength, improve mobility, and refine your movement with foundational Pilates exercises layered for progression and challenge.

➡11:00am – Foundations Reformer
Perfect for beginners or those wanting a slower pace to focus on alignment, breathing, and learning the essential Pilates repertoire.

✨ Move better. Feel stronger. Start your Saturday right.

Contact us today to get scheduled!

01/15/2026

01/14/2026

Feet-in-Straps: Small Movements, Big Relief🦶 🦶 🦶 🦶 🦶 🦶 Feet-in-straps exercises may look simple, but it’s powerful.This work helps:✔️ Strengthen the hips and glutes so the low back doesn’t have to work overtime✔️ Improve pelvic and spine stability✔️ Reduce tension caused by sitting and poor movement patterns✔️ Support smoother, more pain-free movement in everyday lifeAt The Training Toole Pilates Studio, we use feet-in-straps to help clients move with better control, balance, and less back pain.✨ Curious how supported movement can change how your back feels?Come experience Reformer Pilates with us.DM us to learn more about our Private Sessions and Group Classes in our small and private Studio.

01/13/2026

✨✨✨Special Class✨✨✨

Join Amber for a combo class - Pump & Jump!

Friday, January 16 at 5:30pm

This class is for experienced Pilates students who want a bit of a challenge with Jumpboard for cardio and strength training for the muscles.

Only 5 spots are available....contact us today to sign up!

01/12/2026

Spine Mobility Matters More Than You Think

Your spine is designed to move — flex, extend, rotate, and stabilize.

When it doesn’t, the body compensates and that’s when stiffness, aches, and pain start to show up.

If you’ve noticed:
• A stiff or tight back
• Discomfort with daily movement
• Poor posture or limited rotation
• Feeling “locked up” instead of fluid

👉 It’s often a mobility and strength issue, not an age issue.

Reformer Pilates helps restore healthy spine movement by:

✔️ Strengthening the muscles that support the spine
✔️ Improving mobility through controlled, supported ranges of motion
✔️ Teaching proper alignment and posture
✔️ Blending breath with movement for better control and focus
✔️ Creating better movement patterns that carry into everyday life

At The Training Toole Pilates Studio, we don’t just exercise the body, we teach it how to move well again.

✨ Curious what your spine is capable of when it’s supported the right way?
Come experience Reformer Pilates with us.

👉 Book your call today to find out if we are a good fit for your needs. https://calendly.com/amber-thetrainingtoole/welcome-call-with-amber

01/01/2026

From our Team at The Training Toole, we wish you a very Happy New Year!

Stay neutral!

12/28/2025

December is your window.

If you have been thinking about starting Pilates, this is the moment to act.

Membership prices increase January 1, but when you join in December, you lock in our current lowest rates and keep them for 2026.

This is a smart way to step into the New Year ready to be strong, mobile, and aligned.

Message us to find out how you can get set up and lock in our LOWEST prices!