Invictum Strength & Performance

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Ocala, FL
Invictum Strength & Performance

Strength & Wellness Coach based in Ocala, FL
*online coaching
*workout templates
*in-person training

06/22/2026

Max Effort Method vs Traditional “Maxing Out”

1. Use a different variation of the lift you’re trying to improve each week
2. Use 1-5 rep ranges
3. Meet the effort goal of the day, not weight on the bar

Notes:
- It’s best if you can choose variations that target weak points in the lift you’re looking to improve
- compare the top set on each variation to that same variation when it comes back around. It should be going up. If not, examine why, maybe that variation needs to be phased out for a while
- use traditional maxing as what it was intended for…TESTING, not training

03/23/2026

I’ve been away for a while, but for good reasons! My son was born, the gym has been running full steam, and there just wasn’t the time or energy to keep up with social media content.

But I’m back, full of energy, and I’ve got a lot to share.

Going forward you can expect content around strength & conditioning, strongman, the conjugate method, and general health and fitness information. All filtered through the lens of someone who’s coaching, running a business, competing, and figuring out parenthood at the same time.

I’m also proud to be working as an affiliate coach alongside through the JHEPC Coaching Collective. Go give him and the other coaches of the collective a follow if you haven’t already.

If that sounds like your kind of content, stick around. I think it’s going to be worth your time.

10/08/2025

We’re doing it again!!! We had so much fun at our first strongman Saturday, and we were waiting until things aligned to offer it again. Now it’s back with some changes!

Come by this Saturday for Open Gym at ISP. From 10am-1pm, you’ve got free access to everything ISP has to offer, whether it’s strongman equipment, competition level powerlifting equipment, or just a different gym environment than you’re used to. All you need to do is be here from 10-1 and sign a waiver.

Coach Gabe will be opening the gym and getting in a workout, he will also be available for any coaching assistance on any strongman events you might want to work on.

Ryan Allen who runs the powerlifting club will also be present and available for any powerlifting questions you may have, both equipped and raw.

We hope to see you all there! The plan is to begin offering open gym hours a few times a month on the weekends so keep your eyes peeled for announcements!

07/08/2025

“We don’t just talk the talk. We walk it.”

At Invictum Strength & Performance, every coach does the same type of work we ask of our clients. The progress shown here by Coach Gabe isn’t just about aesthetics - it’s proof of the discipline and consistency we live by as a team.

You deserve coaches who lead from the front and take the journey with you. When your coaches are actively doing the work, you know your goals are in the right hands.

Ready to join our team? Let’s get to work.

04/21/2025

Week two Nationals Prep vlog is up! Link to playlist of all vlogs is in the bio. Check it out if interested in what Coach Gabe is doing to prep for his first appearance at USS Nationals.

04/14/2025

First weekly vlog is live on YouTube! Link is in bio, give it a watch if you’re interested in what my week looks like while prepping for nationals.

02/17/2025

While other places are busy talking, we’re over here busy working. No IG Dill and Coach both hit 850 Yokes for 25ft today. Dillons PR before this was “around 700” he said 😂

Sometimes a little healthy competition can push you beyond what you think you’re capable of.

If you’re interested in Strongman Coaching, we are fully equipped with most strongman implements, but if you’re just interested in some basic strength and conditioning with some cool toys thrown in to keep it fresh, that’s our bread and butter. Don’t be intimidated, reach out and let’s see how we can help!

01/01/2025

Happy New Year to you from us here at ISP!! We are so excited for the new year and some exciting things we’ve got cooking.

Coach Gabe is kicking off the year with a walk with ISP’s old man mascot Vilas (he’ll probably be hanging out with us a lot more). Hope your year is off to a great start and hope to see you around interacting with some of the content we have planned!

12/18/2024

Wednesday Walk & Talk # 10

Thanks everyone for a great 2024! We’ll see you all in 2025 with a bunch of new stuff! We can’t wait to move into the next year with you all. Enjoy the Holidays.

Address

811 N Magnolia Avenue
Ocala, FL
34475

Website

http://www.invictumsp.com/

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