Ignite & Boxing ZHF

10/01/2022

Thx S!

10/01/2022

09/03/2022

09/03/2022

Visit us at www.rebeccabaldwin.com

For more from The Spiritual Compass sign up for my newsletter: http://eepurl.com/b2IrrL

09/03/2022

💥FULL ARTICLE IN BIO💥

“Self-efficacy is the belief in oneself that they can succeed at a given task. Increasing self-efficacy through vicarious experiences can be accomplished using both modeling and imagery.

🙌🏼 With modeling, another person’s successful experiences are used to show and prove the possibility of achieving goals and succeeding. This has a profound effect on an athlete’s belief in their abilities, especially if those they are watching are similar to themselves.

🤔 Coaches and affiliate owners have the ability to provide these experiences every day. At every class, the coach can quickly highlight a successful athlete. Did they get their first pull-up, finish their 50th workout, PR a lift, finally get full-depth on the squat, progress to a smaller band? The list is endless for these quick success stories.

⚠️ Remember, as the coach, you are the ultimate model. Athletes are always watching what you do inside and outside of the gym. Whether you like it or not, you are providing the standard.

👉🏼 If you want your athletes to act a certain way, whether it is scaling, cheering others on, eating quality foods, stretching, or working on weaknesses, you better be doing it, too. As a coach, you’re a teacher, transmitting knowledge of how to live a proper lifestyle. “

🔎 Continue reading “Self-Efficacy Through Vicarious Experiences,” by Mike Giardina, CF-L4, MPH, MS

07/28/2022

Early am Fighting Fit is Monday, Wednesday and Friday at the west location!

07/27/2022

https://fb.watch/exkL0g74uu/

07/25/2022

NEW PREMIER SCHEDULE STARTS FEB. 6, 2017!
Our Premier Program is designed to give you the results you want fast. Join us for Ignite, CrossFit or Boxing and see how fun reaching your goals can be!

07/25/2022

WEST FF Schedule