CrossFit Southern Grind / Oakwood Training & Fitness

01/31/2026

Lil sat snow day workout for the ones who showed up! Gains were made by all

11/15/2025

We always love drop in’s and in this case….4 BFFs from MI! Hats off to the coaches at their home gym for teaching them good mobility, form and strength!!! Hats off to some great athletes

11/12/2025

Yesterday we honored one of the fallen! Respect and remembering all veterans. Chad 1000x …..1000 box step ups! In honor of Chad Wilkinson and so many more. Thank you, thank you for the ultimate sacrifice and thank you to all veterans and active duty.

11/09/2025

Gymsgiving 2025 went off with out a hitch again!!! Great turn out and very thankful for the community we have built. Best in the business and uncontested! Thankful beyond words. To each an everyone of you as athletes, clients, and coaches! Thank you , Happy Thanksgiving. And in all the hustle this year and work that goes into your family gatherings….take a deep breath and truly be THANKFUL!

10/16/2025

It’s been official for a while but I was waiting on my sign to be made! Licensed by both and growing to our fullest potential and next chapter. Bigger, better and humble

09/12/2025

Ever forget!!!! 9/11! To the fallen at ground zero, to people on the streets and in the building, to the rescue animals, police and firemen who wouldn’t stop searching! You are not forgotten. 🇺🇸🗽❤️🇺🇸

08/16/2025

When the boys all get the memo!!!

08/15/2025

08/15/2025

Wow! Time flies when you are grinding! 4 years of steady growth, an amazing community, amazing athletes and unbelievable friends. I chased this dream for a along time and couldn’t have done it with soooo many. The people who believed in me, supported me, helped me, followed me and grew with me. Cheers to my coaches, every athlete and an incredible community

07/04/2025

Happy 4th of July from CrossFit Southern Grind!!!! A salute and thank you to bravery and the aspect of what the word freedom even means! Nothing was easy getting here. All the beach trips, lake surfing trips, the camping, cookouts and pool days wouldn’t exist without the effort of a day in 1776 (actually July 2nd) and so many more days after. Let Freedom RING.

04/30/2025

Something new and different! They trained and they accomplished goals. That’s what’s it’s about! Proud of you all! Stay after it and never stop

03/23/2025

Guys it’s coming up this week!!!! Summer body challenge and there will be prize money!!!! 🤑 so sign up, stop talking about and be about it. Lose weight, challenge yourselves and be a better version of yourselves!!