The Gym and CrossFit

The Gym and CrossFit ~~Helping you develop and maintain a healthy lifestyle in a friendly, clean and informal atmosphere~~
(222)

06/19/2026

📢 Hey Spartans- get Race day ready with Palmerton around the corner- get in and tackle obstacles like Olympus, Twister, and plenty of grip work!

Sundays 8:30 AM🎯
Great cross training for Deka, Hyroxish & Obstacle events.

Www.thegymandcrossfit.com

🚫 No Strongman class this Sunday, June 21st! Our dedicated coaches are heading to Pittsburgh for the Strongman Corporati...
06/18/2026

🚫 No Strongman class this Sunday, June 21st! Our dedicated coaches are heading to Pittsburgh for the Strongman Corporation Regionals. Classes will resume on 6/28. Let's cheer them on! 💪

🥚 Excited to announce we're a pick-up location for Sanctuary Farm's fresh eggs! Order directly and grab them next time y...
06/14/2026

🥚 Excited to announce we're a pick-up location for Sanctuary Farm's fresh eggs! Order directly and grab them next time you're here for a workout. Taste the difference of superior quality and nutrient-rich eggs. 🍳

Sundays at 8:30 am can get a little... bananas! 🍌 Dive into our Hybrid workouts with Race Day simulators and get yoursel...
06/13/2026

Sundays at 8:30 am can get a little... bananas! 🍌 Dive into our Hybrid workouts with Race Day simulators and get yourself ready for race day! Join us for the ultimate preparation. 💪

This is what happens when you miss a few classes! 😅 Ready to get back into the groove? Join us this Friday and feel the ...
06/05/2026

This is what happens when you miss a few classes! 😅 Ready to get back into the groove? Join us this Friday and feel the energy! 💪

Ready to conquer new heights? 💪 Join us at Goliathon on June 6 with 'THE GYM' team! There's still time to sign up and ch...
05/31/2026

Ready to conquer new heights? 💪 Join us at Goliathon on June 6 with 'THE GYM' team! There's still time to sign up and challenge yourself !

We're excited to share with you an Adaptive Youth Fitness Program Open House! 🎉 Join the team for an open house full of ...
05/29/2026

We're excited to share with you an Adaptive Youth Fitness Program Open House! 🎉 Join the team for an open house full of fun and supportive activities for athletes aged 12-22. Let's help them thrive together! 💪 Click the link for more details. 📅

COMING SOON 🍽️🔥Chef-crafted meals built for performance, recovery, and real life.Now help us build the menu 👇Drop your f...
05/26/2026

COMING SOON 🍽️🔥
Chef-crafted meals built for performance, recovery, and real life.

Now help us build the menu 👇
Drop your favorite Protein + Carb + Veg stack in the comments.

Examples:
🥩 Steak + Sweet Potato + Asparagus
🍗 Chicken + Rice + Broccoli
🍣 Salmon + Jasmine Rice + Green Beans
Built with purpose.
FitnessFuel HealthyEating

05/25/2026

🇺🇸 Memorial Day Murph 🇺🇸

With 3 rigs across two areas, we welcomed both seasoned Murph athletes and first-time participants. What started as a workout has truly become a family event 💪🏻🇺🇸

Most importantly, we honor and remember those who sacrificed for our freedoms. Thank you.

Honor Memorial Day with the Murph Challenge! 🏃‍♂️💪 Choose your heat: 8:30 or 9:00 AM. Are you ready for the challenge? L...
05/23/2026

Honor Memorial Day with the Murph Challenge! 🏃‍♂️💪 Choose your heat: 8:30 or 9:00 AM. Are you ready for the challenge? Let us know in the comments! 🇺🇸

Address

122 Mill Road, J1020
Oaks, PA
19456

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 8am - 8pm
Sunday 8am - 7pm

Telephone

+16106300266

Website

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