LG4Fitness

LG4FITNESS specializes in online and in person performance training for youth to adults!!

09/07/2026

ATHLETES — it’s time to train 💪🏽🔥

Flexible options for every schedule.

Your first class is ALWAYS FREE!

09/05/2026

🍂 FALL 2026 WEEKLY TRAINING SCHEDULE IS HERE! 🍂

🚨 NEW CLASSES ALERT! 🚨

🥊 WEDNESDAYS — KICKBOXING
with Coach Cheslea
Check the schedule for specific weeks.

🔥 THURSDAYS — SWEAT LAB
with Coach Lexy
Come learn proper techniques while getting after it in a HIIT-style, follow-along workout designed to challenge, sweat, and build confidence.

📲 SWIPE FOR AN OVERVIEW OF EACH CLASS!

New season. New classes. New ways to train 💪🏽🔥

09/04/2026

For female athletes, strength isn’t just about lifting heavier - it’s about building a body that can handle the demands of their sport. 💪🏽💗

🍑 Glute bridges → build hip & glute strength for power and stability
↔️ Lateral lunges → strengthen side-to-side movement, control & change of direction

Strong hips. Strong movement. More confident athletes. 💗

09/02/2026

CFA FAMILY! 🏈💚 We have exciting news!

We’ve loved partnering with CFA and are excited to keep it going! CFA athletes now receive 15% OFF LG4 Fitness training packages 💪

Come train with us and experience the difference!

🎟️ Use code CFAPROMO when signing up
⭐ First class is FREE!

Train Fit. Feel Fit. Play Fit.

08/21/2026

LG4 FITNESS | INTRODUCING TEAM SESSIONS 🏋🏽‍♀️⚡️

This is more than just showing up and putting your team through a workout.

LG4 Fitness is now offering dedicated team training sessions designed around the specific needs of your athletes and your program.

We work directly with coaches to assess the team, identify areas that need development, and build a structured training program based on our assessment and what the coaching staff wants to accomplish with their athletes.

🏃🏽‍♀️ Field Sessions
Focused on speed, agility, movement, conditioning & game-situational training.

🏋🏽‍♀️ Gym Sessions
Focused on strength, coordination, balance, stability & overall athletic development.

Most importantly, these sessions are dedicated to YOUR team. No mixed groups. No generic programming. Just focused time in the gym or on the field with your athletes, working toward the goals of your program.

Train with purpose. Develop with intention. Build better athletes.

📲 DM for more information & team pricing.

08/14/2026

WE’RE EXPANDING! 💪🏽🥊💚

LG4Fitness is growing, and we’re excited to bring MORE opportunities for our young athletes to move, learn, and become stronger!

In addition to our bimonthly Yoga- now we’re adding something NEW to the LG4Fitness program…

🥊 YOUTH KICKBOXING!
This beginner-friendly program is designed to help young athletes build:
✨ Confidence
🥊 Basic kickboxing skills
⚡ Coordination & body control
❤️ Strength & cardio
🏃 Athletic movement & balance

And the best part? These skills can help them in any sport and in everyday life.

This is just the beginning of what we have planned for LG4Fitness. We’re continuing to expand our programs so our youth have more ways to TRAIN FIT. FEEL FIT. PLAY FIT. 💚

📅 First Session - Monday, August 24th
⏰ 7:10 PM
📍 Oakley, CA

Come kick off our NEW Youth Kickboxing program with us! 🥊💚

08/05/2026

NEW PRICING IS HERE! 💪

You asked, we listened.

As LG4 continues to grow, we’re excited to introduce monthly memberships for athletes who want consistent, structured training! With our mix of Foundations, Advanced, and Field Sessions, athletes get more variety, move in different ways, and continue building well-rounded athleticism.

✅ First class is always FREE! Sign-up is in our bio!

Don’t worry—we’re keeping our class packs, and they still never expire!

We’re also continuing our bi-monthly Recovery Yoga and are excited to be adding Kickboxing and Performance Nutrition to the mix soon! 🥊🍎

Our goal is to provide kids with the best structured programming possible while continuing to grow, improve, and raise the standard.

⭐ CFA California Football Academy members: Ask us about your exclusive discount!

We can’t wait to keep growing with all of you! 💚🖤

SpeedAndAgility YouthSports GirlsWhoTrain OakleyCA BrentwoodCA ShredShed

08/04/2026

What a day at the CFA All Girls Flag Camp!

I had an awesome time leading the warm-up and bringing the energy at the wide receiver station with some agility work. Seeing these girls compete, encourage each other, and leave it all on the field was amazing!

One thing I wanted them to understand is that one of the most common injuries in sports—especially girls flag football—is an ACL injury. That’s why we don’t just “go through the motions” during warm-ups. We take them seriously. We worked on hip mobility with hip openings and hip cradles to help prepare their bodies to move efficiently and build healthy movement habits from the start.

It was great seeing some familiar faces, meeting so many new athletes, and watching everyone get after it. The passion, effort, and coachability these girls brought today is exactly what this game is all about.

AthleteDevelopment SpeedAndAgility SportsPerformance

Address

Oakley, CA
94561

Website

https://www.lg4fitness.com/

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