Tumble Method

Tumble Method Private Lessons • Virtual Training • Online Courses • 1K+ Athletes Coached

🎉 Today we celebrate 5 years of Tumble Method! 🥳 Thank you to our incredible athletes and families who make every year s...
09/01/2025

🎉 Today we celebrate 5 years of Tumble Method! 🥳 Thank you to our incredible athletes and families who make every year so special. Here’s to many more milestones together! 💙✨🤸🏾‍♂️

Today is Tumble Method’s 4th birthday! 🎉 Thank you to each and every one of our athletes, families, and coaches for such...
09/01/2024

Today is Tumble Method’s 4th birthday! 🎉 Thank you to each and every one of our athletes, families, and coaches for such a wonderful year! Over the last year, Tumble Method continued to expand and is now the #1 program on CoachUp for cheerleading & tumbling private lessons. 🌟 Be sure to sign up for updates over at tumblemethod.com! 🤸🏾‍♂️

Check out these Tumble Method FAQs! 🤸🏽‍♂️✨
05/23/2024

Check out these Tumble Method FAQs! 🤸🏽‍♂️✨

Interested in virtual lessons? Check out the Q&A here!
05/18/2024

Interested in virtual lessons? Check out the Q&A here!

If you know you need to improve your tumbling technique, read this! ⬇️ As a tumbler, are you struggling to keep your leg...
05/03/2024

If you know you need to improve your tumbling technique, read this! ⬇️
 
As a tumbler, are you struggling to keep your legs straight, unable to generate power, flexing your feet, or are inconsistent with your skills?!
 
🦾 Your technique is plateauing due to insufficient strength!
Every skill you perform engages muscles from head to toe.
To execute each part of the skill effectively, you must activate
the correct muscles.
 
🤸🏽‍♂️ This is true for so many skills including handstands, backwalkovers, layouts, fulls, and even body positions like a heel stretch or needle!
 
💥 Without adequate strength, your skills will stay the same, repeating the same form without the progress you’re looking for.
 
🤔 So what’s the solution? You must implement strength training in your weaker areas and teach your body HOW and WHEN to engage the correct muscles for every individual skill.
 
💻 Looking to improve your technique? Check out , where we currently have courses for both athletes and coaches! We also have virtual private training available with the #1 globally ranked cheer & tumbling CoachUp instructor !
 

TRYOUTS ARE COMING UP IN LESS THAN 90 DAYS! ARE YOU READY?! ➡️ Curious about what it takes to become a cheerleader in th...
02/23/2024

TRYOUTS ARE COMING UP IN LESS THAN 90 DAYS! ARE YOU READY?!

➡️ Curious about what it takes to become a cheerleader in this fast & growing sport?

➡️ Wondering how to improve your jumps, tumbling, and overall performance for your next tryout?

➡️ Want to discover the secrets to standing out and making a memorable impression at tryouts?

➡️ Are you brand new to cheerleading and have no idea where to start?

If you answered YES to any of the questions above, then you are ready to take on the FOUNDATIONS OF CHEERLEADING course! It was designed for both beginners and those seeking skill refinement. Dive into lessons and quizzes centered around the core aspects of cheerleading: motions, cheers/chants, dance, jumps, tumbling, stunting, and performance.

By enrolling in this course, you will learn:

•Cheer motions and common mistakes. You will learn exercises to help improve your motions for cheers, chants, and dance choreography.

•All about counts, formations, and vocals in the cheers, chants, and dance section of the course.

•10+ drills to help you be more dynamic and flexible in your jumps.

•The basics of tumbling and why having a foundation is important to learn more advanced tumbling skills.

•The basics of stunts and the how every role is important in cheerleading.

•Stretching and flexibility drills to increase your mobility and stability.

•How to develop performance skills.

•••

This course incorporates home workout sessions and quizzes after each section. For the first time ever, ALL enrolled active athletes are eligible for a student discount on virtual private lessons! 🤩

Questions? DM us or reach out at [email protected] — make sure to follow us for updates on additional courses launching this year!

Hey cheerleaders, dancers, and gymnasts! Grab our complimentary home workout featuring conditioning and skill-building e...
02/23/2024

Hey cheerleaders, dancers, and gymnasts! Grab our complimentary home workout featuring conditioning and skill-building exercises to help improve your jumps, tumbling, flexibility, strength, and endurance. This workout is equipment-free and can easily be done in the comfort of your own home.

➡️ Get your free download now — comment below or DM “WORKOUT” to get yours!

FOUNDATIONS OF COACHING got an upgrade! ➡️ Are you a new coach that doesn’t know where to start and are ready to unlock ...
02/23/2024

FOUNDATIONS OF COACHING got an upgrade!

➡️ Are you a new coach that doesn’t know where to start and are ready to unlock your full potential?

➡️ Are you a seasoned coach but feeling stuck and want to learn new ways to break down skills safely and effectively?

➡️ Are you an adult tumbler looking to instill confidence in your training?

➡️ Are you a parent that wants to safely help your child learn the basics of tumbling at home?

If any of these questions resonated with you, then this course was MADE FOR YOU!

Experience the latest enhancements, including upgraded content and additional quizzes, designed to enrich your coaching journey. By enrolling in this course, you will learn:

•50+ drills to aid in teaching a handstand, forward roll, backwards roll, cartwheel, round off, kickover, backwalkover, front walkover, and beginner backhandspring drills.

•10+ drills to help your athletes be more dynamic and flexible in their jumps.

•Stretching and flexibility drills to increase your athletes’ mobility.

•Understand the mechanics of the coaching process to establish an effective framework that aids your athletes in reaching their goals.

•How to develop fundamental spotting skills.

•Various approaches to overcome specific challenges.

•How to establish and sustain a positive coaching environment and mindset.

•••

Questions? DM us or reach out at [email protected] — make sure to follow us for updates on additional courses launching this year!

Happy Valentine’s Day! 🤍
02/14/2024

Happy Valentine’s Day! 🤍

Today is Tumble Method’s third birthday! 🥳 Thank you to each and every one of our athletes, families, and coaches for th...
09/01/2023

Today is Tumble Method’s third birthday! 🥳 Thank you to each and every one of our athletes, families, and coaches for the best year yet! Over the last year, Tumble Method continued to expand and we now offer online courses. We have our first full coaching course available over at Tumble Method Academy. Our other courses will be rolling out over the next year, and we are so excited to share what we have been working on. Be sure to sign up for updates over at tumblemethod.com! 🤸🏾‍♂️

Do you practice at home? Or, are you ready to start practicing at home and have no idea what kind of mats to invest in? ...
04/14/2023

Do you practice at home? Or, are you ready to start practicing at home and have no idea what kind of mats to invest in? Click the link in our bio for mat & equipment recommendations to help you reach your full potential at home! 🤸🏽‍♀️🤸🏻🤸🏿‍♂️ As a contributor for CoachUp, we will have several upcoming articles to help you train outside of the gym and to prepare for tryouts, so be on the lookout. 📲

Virtual lessons are now booking for tryout season (April & May). In person sessions are currently on a waitlist. Questions? Email [email protected] or send us a DM — come train with us!

Want to practice at home but have no clue what to do?! Click the link in our bio for a tumbling conditioning workout! 🤸🏽...
04/04/2023

Want to practice at home but have no clue what to do?! Click the link in our bio for a tumbling conditioning workout! 🤸🏽‍♀️🤸🏻🤸🏿‍♂️ As a contributor for CoachUp, we will have several upcoming articles to help you train outside of the gym and to prepare for tryouts.

Virtual lessons are now booking for tryout season (April & May). In person sessions are currently on a waitlist. Questions? Email [email protected] or send us a DM! 📲 Come train with us!

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Oakland, FL
34787

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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