Ascend Running

05/02/2019

over http://bit.ly/2VL1fs0

05/02/2019

over

04/28/2019

http://bit.ly/2W7BuPu

04/28/2019

03/22/2019

"Captive to a Dream" (Part 4/4) - https://mailchi.mp/645f773e4368/captive-to-a-dream

We get to choose which finite and infinite games we play. Not only do can we run in marathons, 5ks, ultras, etc. but we have so many different choices...

03/15/2019

Wisdom from Ed (Part 3/4) - https://mailchi.mp/a990b520966e/wisdom-from-ed

Ed Viesturs is a mountaineer with TONS of experience (Everest 7 times, all 14 peaks over 8,000 meters without supplemental oxygen… no big deal) ...

03/08/2019

Everest vs Tam: Which Game Are You Playing? (Part 2/4) - https://mailchi.mp/043a6f8aa1b0/everest-v-tam

Running goals are our “mountains to climb.” And in choosing which running “peaks” to strive for, one might aim for Everest, and another might aim for a Mt. Tam. People don’t really climb Everest for the view. You would be stoked to get a view from the top of the world, but that’s not the main reason to go: you go to stand...

03/04/2019

Many Adventures, One You (1/4) - https://mailchi.mp/067d3388c09c/many-adventures
Did you ever read those choose your own adventure books as a child? The ones that end the chapter with something like, “Do you choose to fight the bad guy? Turn to page 20. Choose to run away? Turn to page 86.” I think the practice of running is kind of like a choose your own adventure story, but you have the ability to make it a good story.

06/10/2018

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05/18/2018

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Find out more: https://ascendrunning.com/summer

02/17/2018

[Ascend Running] - 2 New Videos -

Weekly updates from Ascend Running. New articles/blogs/videos or other things relevant to trail running and endurance training.

02/10/2018

Analogy I came up with of a "water wheel" (with various sources of water) to explain the energy systems the body uses while running.

Full video here:
https://youtu.be/bH6mghm5rMQ