Coach Holly at The Resilient Strength

Coach Holly at The Resilient Strength Awesome, Positive, Hella Fun Training and Classes at The Rising Strength in Oakland. Owner of FitQuick Protein Waffle, Pancake, and Donut Mixes!

Weightlifting, Powerlifting, XFit Style, Personal and Semi Personal Community Based Training!

So often we have those who came before us to thank for who we are allowed to become. Gloria Steinem fought for MY rights...
09/03/2026

So often we have those who came before us to thank for who we are allowed to become. Gloria Steinem fought for MY rights. Like the ability to open a checking account, own a business, or own property without a man’s written permission. Those who came before us fought for the right to vote, control our reproduction, and leave abusive marriages. Baby business woman Holly (me here) couldn’t have existed if it weren’t for Gloria’s hard work and commitment, having just left my abusive relationship, taken over my business and money totally solo. Taken out debts and opened business accounts solo. And that’s just legally… I think I called on their strength in more ways than just rights. RIP to one of the greatest, the world already misses you 🫶🏻

Do it for the you that felt afraid. Do it for the you that almost gave up. Do it to spite capitalism. Do it so another w...
09/03/2026

Do it for the you that felt afraid. Do it for the you that almost gave up. Do it to spite capitalism. Do it so another women sees you thriving and knows she can. Do it for yourself.

It’s a wild thing to live your dream. I hella recommend it.

Grateful for every athlete that’s called, and currently calls, TRS their home for strength.

EMUS OF (The Shire of) EXMOUTHI mean, seriously, how is that your face?!Holly Attenborough Red desert and diesel trucksJ...
08/30/2026

EMUS OF (The Shire of) EXMOUTH

I mean, seriously, how is that your face?!

Holly Attenborough

Red desert and diesel trucks

Just… a dinosaur walking down the street. Hella casual?!

Omg the stars

Zion but make it Aussie

How is their coffee just legit better?!?

It only took like 30 hours but we arrived

Our first kanga!

Sunrise over the gulf of Exmouth

08/23/2026

Squat depth, am I right?!

Ty to Below Parallel for the fun lifts and better convo

Normalize getting stronger and more athletic at 40 than you you were at 20
06/18/2026

Normalize getting stronger and more athletic at 40 than you you were at 20

Belize reset before the push to expand
06/15/2026

Belize reset before the push to expand

Belize
06/15/2026

Belize

Sunday properGrateful
05/18/2026

Sunday proper
Grateful

Energy I’m bringing to this week: Winning American and Pan American records and flexing on old, rich, white dudes who wo...
05/17/2026

Energy I’m bringing to this week:
Winning American and Pan American records and flexing on old, rich, white dudes who would definitely have hated that 😏

Address

606 E 11th Street
Oakland, CA
94606

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