Coach Holly at The Resilient Strength

Coach Holly at The Resilient Strength Awesome, Positive, Hella Fun Training and Classes at The Rising Strength in Oakland. Owner of FitQuick Protein Waffle, Pancake, and Donut Mixes!

Weightlifting, Powerlifting, XFit Style, Personal and Semi Personal Community Based Training!

Normalize getting stronger and more athletic at 40 than you you were at 20
06/18/2026

Normalize getting stronger and more athletic at 40 than you you were at 20

Belize reset before the push to expand
06/15/2026

Belize reset before the push to expand

Belize
06/15/2026

Belize

Sunday properGrateful
05/18/2026

Sunday proper
Grateful

Energy I’m bringing to this week: Winning American and Pan American records and flexing on old, rich, white dudes who wo...
05/17/2026

Energy I’m bringing to this week:
Winning American and Pan American records and flexing on old, rich, white dudes who would definitely have hated that 😏

Grateful for California, long walks with my love, places that don’t sound human, baby sea lions that say hi just to wadd...
05/02/2026

Grateful for California, long walks with my love, places that don’t sound human, baby sea lions that say hi just to waddle away, and the vela vela swarm that washes ashore every spring… but not its smell 😅

04/30/2026

Jumped into POWERfem, no dudes powerlifting, and got 455 up buddy lifting w Laura 😤👯‍♀️ so fun!!
Thank you to Paola for coaching and the ladies for cheering 💓

Life is good and hard and worth itNext level *loading*1. Kilo refuses2. New Rogue Combo Rack3. HBD Paola!4. Gd it Northe...
04/19/2026

Life is good and hard and worth it
Next level *loading*
1. Kilo refuses
2. New Rogue Combo Rack
3. HBD Paola!
4. Gd it Northern California is gorgeous
5. 😍😍
6. Redwoods and tiny floofs
7. 🥰🥰
8. We lift each other
9. And celebrate every win
10. Kilo the killer
11. Rack pull dreamin of what’ll leave the ground
12. Monterey Bay safari on a Tuesday
13. Audis make the best landing pads
14. Fajitas, sans tortillas, add chicken
15. I love our whip, bringing our new rack home
16. 😏😏
17. Kilo the killer in air jail around kiddos
18. Bench slowly building back
19. Ain’t no party like a Pika (bench press) party

As an entrepreneur, I haven’t thought much about headshots. And as a result, it’s taken me about a decade to update mine...
03/30/2026

As an entrepreneur, I haven’t thought much about headshots. And as a result, it’s taken me about a decade to update mine. In celebration of our absolutely kick ass team at TRS, we got the wildly talented to come do headshots for all of us and the team together, fluffy coaches included of course.

PS. Childhood hero, Wendy o Williams of the Plasmatics would power stand like this on stage, and I’ve always thought it was the coolest thing. Hands on hips, t**s taped over with Xs, screaming into a mic, Mohawk high. She inspired me to be fearless and break social norms from a… possibly entirely too young… age from the early morning reruns of Headbangers ball (I’m old ok?!), and I’m grateful Alice let me jump back in at the last minute to get this one in

Life lately: grateful AF and so proud with frequent reminders that we can do hard things.
03/22/2026

Life lately: grateful AF and so proud with frequent reminders that we can do hard things.

Address

606 E 11th Street
Oakland, CA
94606

Telephone

+17074952443

Website

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