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Curves At Curves of Rockridge we offer a complete solution to weight loss that includes Fitness and Coaching all in ONE place!

Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.

09/28/2026

The comfort that lets you focus 100 percent on your strength instead of your grip! 💜

Curves Workout Gloves bring a secure, flexible feel to every push and pull, so your hands feel supported while you stay focused on the workout.

💬 Drop a comment if these are on your wishlist!

09/26/2026

“Time heals. Hope grows. Beauty remains. No matter how much time passes, love never disappears.” 💗✨

Meet “Time Heals” by Sonia Le from Curves Santa Cruz, the winning entry in this year’s Curves Bra Decorating Competition!

Designed with a vintage clock, blooming flowers, soft pink lights, and delicate butterflies, this piece represents courage, memories, transformation, and the preciousness of time.

This piece is dedicated to fighters, survivors, caregivers, and those who will forever remain in our hearts. 💖

09/26/2026

For Heather and Callie, making time for themselves matters while balancing the demands of motherhood. 💜

"The reason I keep coming back is because it works."

Heather shares how Curves helps her feel stronger and refreshed after a back injury, while Callie, a mom of six, values the 30-minute workout and support she has received through every stage of motherhood.

💬 Moms, how has making time for your Curves workout helped you in everyday life? Share your story below! 🥰

09/25/2026

To every mom balancing a million things at once, we see you, and you're doing an amazing job. 💜

Your 30-minute Curves workout is time to build strength, restore your energy, and reconnect with your confidence in a supportive space designed for women.

You deserve that time, today and every day.

💬 Moms, how do you feel after taking 30 minutes for yourself at Curves? 👇

09/25/2026

The votes are in, the creativity was incredible, and we're thrilled to announce the winner of our 2026 Bra Decorating Competition! 🎀💜

This beloved Curves tradition is all about creativity, hope, and women supporting women. Every entry tells a meaningful story while helping raise awareness and show support for those impacted by cancer.

🎥 Press play to watch Kim McQueen, CEO and President of Curves North America, Australia and New Zealand, reveal the winning creation!

A huge thank you to everyone who took part and made this year's tradition so special. 💜

09/24/2026

Mind, body, soul, and a whole lot of excitement for our Tulum Retreat! ✨🌴

Imagine days filled with Curves workouts beyond the circuit, exciting new wellness experiences, local adventures, and time to truly rediscover yourself alongside your Curves sisters.

Kim McQueen, CEO & President of Curves North America, Australia and New Zealand, is here to announce our lucky Tulum Retreat winner, selected from nearly 3,000 entries across our USA & Canada Curves community! 🎉

🎥 Watch to find out who is heading to paradise!

A heartfelt congratulations to our winner, and thank you to every Curves sister who joined us on this journey. 💜

09/23/2026

Olivia's legacy continues to inspire our Curves sisterhood to come together with purpose. 💜

This September, you can support ONJ by making a donation through the approved fundraising campaign and help carry that spirit of hope forward.

Every contribution is another way to show your support and make a meaningful difference.

09/22/2026

The best accessories are the ones that slip easily into your routine. 💜

The Dual Strap Sling Bag is perfect for keeping your essentials close while you move through workouts, errands, coffee dates, and everything in between.

✨ Love the look? Join Curves today and take part in our in-club activity for your chance to win one! ✨

09/21/2026

Didn't think you needed another workout towel? The Amaze Yourself Palm Microfiber Towel might change your mind. 🌴💜

Soft-touch, stylish, and surprisingly handy, it’s the kind of Curves accessory that quickly earns a permanent spot in your workout bag.

✨ One workout with it and you may wonder how you went without it. Join the in-club activity for your chance to win!

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is mo...
10/12/2020

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well.

The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis.

Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com/blog/belong/how-curves-can-help-decrease-arthritis-pain

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because ...
10/10/2020

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help!

Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement.

Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 today!

https://www.curves.com/blog/move/october-featured-machine-biceptricep

When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring h...
10/09/2020

When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.*

Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman.

If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 to learn more about how to make Curves a part of the plan.

* https://www.ihrsa.org/improve-your-club/7-things-your-gym-can-do-for-cancer-patients-and-survivors/

Regular exercise can be an important health strategy for cancer patients and survivors.A study published in the journal ...
10/07/2020

Regular exercise can be an important health strategy for cancer patients and survivors.

A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their less-active peers, people in the study's highest fitness category had:

a 77% decreased risk of developing lung cancer,
a 61% reduced risk of developing colorectal cancer,
a 44% lower risk of dying from lung cancer for those already diagnosed, and
an 89% lower risk of dying from colorectal cancer for those already diagnosed.*

If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 510-655-8808 or stop by 5357 College Avenue, Oakland, CA 94618 to learn more about how to make Curves a part of the plan.

*https://www.ihrsa.org/improve-your-club/7-things-your-gym-can-do-for-cancer-patients-and-survivors/

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases fl...
10/05/2020

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great!

The Seated Hamstring Stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling.

Want to see how Curves can help you? Give us a call at 510-655-8808 today!

It's time to CELEBRATE! Celebrate our amazing Curves coaches that is. Thousands of women benefit from the help of a Curv...
10/03/2020

It's time to CELEBRATE! Celebrate our amazing Curves coaches that is.
Thousands of women benefit from the help of a Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success.

To find out more about the benefits of Curves coaching, give us a call at 510-655-8808 today!

10/02/2020

Monthly Challenge for October – Side Plank Leg Raise

Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts.

Tell us in the comments - What's your challenge level today?

We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on!

It's Curves Birthday!  We're celebrating 28 years of helping women get stronger, become more flexible, develop better ba...
09/28/2020

It's Curves Birthday!

We're celebrating 28 years of helping women get stronger, become more flexible, develop better balance, and enjoy improved cardiovascular health. That is definitely worth celebrating!

Get to your local Curves for your workout. Then stop back here and let us know how you're feeling. We can't wait to see you on the circuit.

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5357 College Avenue
Oakland, CA
94618

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