BFT Rockridge

BFT Rockridge Body Fit Training is science based group strength training built for all fitness levels.
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06/17/2026

Men need more than a workout. They need a team.

Between work, family, and everything else life throws at you, it’s easy for your own health and friendships to fall down the priority list.

At BFT Rockridge, we’re building more than stronger bodies. We’re building a community where people challenge each other, support each other, and show up together.

Through true strength training, smarter cardio, and hands-on coaching, our members build confidence, strength, and lasting habits that carry far beyond the gym floor.

Come for the workout.
Stay for the community.

That’s the BFT Rockridge difference.

📞 Call, text, or DM 510-735-0010 to book your FREE trial.

📍 5151 Broadway, Oakland

🔥 WEEKLY TRAINING LINEUP 🔥Ready for another week of true strength training at BFT Rockridge?Our structured and guided pr...
06/16/2026

🔥 WEEKLY TRAINING LINEUP 🔥

Ready for another week of true strength training at BFT Rockridge?
Our structured and guided program combines strength, conditioning, and expert coaching to help you get better results. Every session is led by hands-on coaches who guide, motivate, and support you every step of the way. Whether you’re just getting started or have years of training experience, BFT is beginner-friendly and scalable for all fitness levels.

MONDAY – HYPER
High-volume hypertrophy training focused on building muscle, improving stability, and challenging strength through a variety of unilateral and functional movement patterns.

TUESDAY – PODIUM (NEW BFT SESSION)
An exclusive BFT team-based hybrid training session that combines strength, conditioning, strategy, and friendly competition. Get stronger, challenge yourself, and have more fun than ever.

WEDNESDAY – STRENGTH
Focus on compound lifts and progressive overload to build lean muscle, improve movement quality, and develop total-body strength.

THURSDAY – CARDIO U
A structured cardio session using personalized heart rate zones to improve endurance, recovery, pacing, and overall fitness.

FRIDAY – BALANCED
A full-body workout designed to improve mobility, stability, strength, and movement efficiency through a combination of unilateral and functional movement patterns.

SATURDAY – H.I.R.T.
High-Intensity Resistance Training that combines EMOM, AMRAP, and AFAP formats to challenge strength, conditioning, and work capacity in one dynamic session.

SUNDAY – COACH’S CHOICE
A coach-led session tailored to what the group needs most on the day.

Come experience the BFT difference: true strength training, personalized coaching, a structured program, and a fun, supportive community that helps you stay consistent and get results.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

🔥 WEEKLY TRAINING LINEUP 🔥Ready for another week of true strength training at BFT Rockridge?Our structured and guided pr...
06/15/2026

🔥 WEEKLY TRAINING LINEUP 🔥

Ready for another week of true strength training at BFT Rockridge?

Our structured and guided program combines strength, conditioning, and expert coaching to help you get better results. Every session is led by hands-on coaches who guide, motivate, and support you every step of the way. Whether you’re just getting started or have years of training experience, BFT is beginner-friendly and scalable for all fitness levels.

MONDAY – HYPER
High-volume hypertrophy training focused on building muscle, improving stability, and challenging strength through a variety of unilateral and functional movement patterns.

TUESDAY – PODIUM (NEW BFT SESSION)
An exclusive BFT team-based hybrid training session that combines strength, conditioning, strategy, and friendly competition. Get stronger, challenge yourself, and have more fun than ever.

WEDNESDAY – STRENGTH
Focus on compound lifts and progressive overload to build lean muscle, improve movement quality, and develop total-body strength.

THURSDAY – CARDIO U
A structured cardio session using personalized heart rate zones to improve endurance, recovery, pacing, and overall fitness.

FRIDAY – HYPER
Another opportunity to build strength and muscle through high-volume resistance training that challenges your prime movers, stabilizers, and core.

SATURDAY – H.I.R.T.
High-Intensity Resistance Training that combines EMOM, AMRAP, and AFAP formats to challenge strength, conditioning, and work capacity in one dynamic session.

SUNDAY – COACH’S CHOICE
A coach-led session tailored to what the group needs most on the day.

Come experience the BFT difference: true strength training, personalized coaching, a structured program, and a fun, supportive community that helps you stay consistent and get results.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

06/13/2026

Happy PODIUM day! 💎⭐️

A little glimpse into today’s first ever Podium session. 👀🔥

Heavy breathing. Strong lifts. High energy all around!

The perfect mix of strength and cardio all in one workout.

Who’s joining us for the next one? 💪

BFT Rockridge is proud to be a sponsor of the Montclair Beer, Wine & Music Festival 🍷🍺🎶Join us for an afternoon of great...
06/13/2026

BFT Rockridge is proud to be a sponsor of the Montclair Beer, Wine & Music Festival 🍷🍺🎶

Join us for an afternoon of great music, local vendors, community fun, and of course, beer and wine tasting in the heart of Montclair Village.

Come say hello to your favorite BFT coaches and staff, hang out with fellow members, and enjoy one of Oakland’s favorite community events.

📅 Saturday, June 20
⏰ 12:00 PM – 6:00 PM
📍 Montclair Village, Oakland

Family-friendly event • Live music • Tasting packages available

We’d love to see our BFT community there!

🎟️ Tasting tickets available at montclairvillage.com

06/11/2026

PODIUM is coming to BFT Rockridge this Saturday ⚡
️
Ready to put your fitness to the test?

PODIUM is designed for members who want to challenge themselves in a more performance-focused environment. With scored outcomes, strategic pacing, and measurable benchmarks, you’ll see exactly how your fitness is progressing.

This isn’t about competing against others — it’s about competing against yourself.

Show up. Stay consistent. Improve week after week.

Whether you’re chasing a personal best, building confidence, or simply looking for a new challenge, PODIUM gives you the opportunity to push your limits and see what you’re capable of.

Train with purpose. Track your progress. Earn your spot on the podium.

See you Saturday 💪

📞 Call, text, or DM 510-735-0010 for more information.

📍 5151 Broadway, Oakland

06/10/2026

PODIUM is an exclusive-to-BFT team-based hybrid training session designed to challenge both your physical endurance and mental grit — while getting you stronger and sparking more fun than ever.

This isn’t just about getting through the workout. It’s about learning how to pace, push, and improve your performance week after week alongside your team.

WHAT TO EXPECT:
• Full-body strength and conditioning
• Performance-focused training with measurable output
• Endurance-based work to build capacity under fatigue
• A competitive team-based training environment that pushes you to level up

Each session is structured to progressively challenge you, helping improve consistency, output, and confidence when it matters most.

Experience PODIUM inside the BFT system, where training is structured, guided, and coached every step of the way in a beginner-friendly, supportive community.

DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift ...
06/09/2026

The best strength and cardio classes around! I’m an ex-Orange Theory member and always wanted to know how to truly lift weights and get stronger. BFT took my strength to the next level. I recently trained for a half marathon and used BFT for cross training. Best feeling to be injury free and minimally sore after months of training!

Address

5151 Broadway
Oakland, CA
94611

Telephone

+15107350010

Website

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