BFT Rockridge

BFT Rockridge Body Fit Training is science based group strength training built for all fitness levels.

THREE YEARS STRONG. 💙What started three years ago has become something much bigger than a place to work out.BFT Rockridg...
09/12/2026

THREE YEARS STRONG. 💙

What started three years ago has become something much bigger than a place to work out.

BFT Rockridge has become a place where people know each other, push each other, celebrate wins, and keep showing up together.

We’re incredibly grateful for everyone who has been part of the journey so far. Whether you’ve been here since day one or joined us recently, you’re part of what makes Rockridge special.

And of course, we couldn’t let our 3-year anniversary go by without celebrating with you. 👀

Our 3 Year Anniversary Special is available through September 15 only, with exclusive throwback membership rates and enrollment savings.

If you’ve been waiting for the right time to join us, this might be it.

📲 Call or text 510-735-0010
📍 5151 Broadway, Oakland
💬 DM us to request the anniversary rates.

Thank you, Rockridge. Here’s to year four. 🥂

09/11/2026

Who you training???

Meet coach Jmangrum, one of our newest team members!

Jmangrum can be defined as the gentle giant. Often quiet and to himself, this coach comes alive when the bell starts and class begins.

His background in bodybuilding makes him very attentive to details as he guides members through some of the best workout routines.

Take class with coach Jmangrum TODAY!!!

Fun Facts

Coaching style: Fun & Focused

Go to pump song/artist: Hip Hop, R&B

Fun Fact: Former Bodybuilder

Favorite Food: Pasta

WEEKLY TRAINING LINEUPReady for another week of true strength training at BFT Rockridge?Our structured and guided progra...
09/08/2026

WEEKLY TRAINING LINEUP

Ready for another week of true strength training at BFT Rockridge?

Our structured and guided program combines true strength training, exciting cardio, and personalized coaching to help you build strength, fitness, and long-term health. Every session is led by hands-on coaches who guide, motivate, and support you along the way. Whether you’re new to fitness or an experienced athlete, BFT is beginner-friendly and designed for all fitness levels.

WEEK 7: PERFORM WITH CONFIDENCE

“Everything you’ve built is ready to be put to work.”

This week is about turning the strength, conditioning, and movement quality you’ve developed into confident performance. Expect heavier strength work, challenging conditioning, high-volume resistance training, and plenty of opportunities to test how far you’ve come.

MONDAY – STRENGTH
Build total-body strength through compound lifts while improving technique, movement quality, and confidence under load

TUESDAY – CARDIO SUMMIT
Longer aerobic efforts designed to build endurance and challenge you to maintain a strong, steady pace

WEDNESDAY – STRENGTH
Progressive resistance training focused on building strength, lean muscle, and better movement patterns

THURSDAY – CREWFIT
High-energy team conditioning where communication, teamwork, and consistent effort come together

FRIDAY – HYPER
High-volume resistance training focused on building muscle while challenging your stabilizers, core, and movement control

SATURDAY – SHRED
A dynamic combination of cardio and strength training designed to build conditioning, work capacity, and strength

SUNDAY – CREWFIT
Finish the week with another high-energy team session that brings conditioning, teamwork, and fun together

As the block moves toward its final stages, you may notice heavier lifts feeling more comfortable, conditioning becoming easier to manage, and movements feeling more natural. That’s what consistent training can build

Come experience BFT: true strength training, progressive resistance, exciting cardio, personalized coaching, and a fun, supportive community designed to help you get stronger and build long-term health

DM or Call/Text 510-735-0010 to get started

💪 Muscle is the organ of longevity.We often focus on what we want to lose — weight, body fat, inches — but Dr. Gabrielle...
09/07/2026

💪 Muscle is the organ of longevity.

We often focus on what we want to lose — weight, body fat, inches — but Dr. Gabrielle Lyon encourages us to ask a different question:

What can you still build?

As Dr. Gabrielle Lyon says, “We are not over-fat. We are under-muscled.”

Muscle isn’t just about aesthetics or getting stronger. When you challenge your body to build and maintain muscle, you create changes that support blood sugar management, balance, bone density, physical function, and more.

That’s why strength training matters.

It’s not simply about looking stronger today. It’s about building the capacity to move, perform, and stay capable as you age.

At BFT Rockridge, we make true strength training fun, supportive, and accessible — with structured programming, hands-on coaching, and a community that keeps you moving forward.

Because it was never just about what you have to lose.

It’s about what you can still build. 🔥

Come build muscle and longevity with our community.

DM or Call/Text 510-735-0010 to book your FREE trial.

📍 5151 Broadway, Oakland

Back to school season is here, which means it’s time to get back to YOU. 💪Between school drop-offs, work, errands, and e...
09/04/2026

Back to school season is here, which means it’s time to get back to YOU. 💪

Between school drop-offs, work, errands, and everything else on your schedule, finding time for yourself can be tough. But you don’t need hours to make a difference.

At BFT Rockridge, just 2 sessions and 100 minutes a week can be a powerful investment in your strength, fitness, and long-term health.

You’ll get:

🏋️ True Strength Training to build strength and lean muscle
⚡ Smarter Cardio to improve your conditioning and support your goals
🤝 Hands-On Coaching to help you train with confidence
📈 Progressive Overload designed to keep you improving
👥 A Supportive Community that makes showing up easier

No random workouts. No guesswork. Just structured training, expert coaching, and a team that wants to see you get better.

Back to school. Back to your routine. Back to you.

Ready to make yourself a priority?

📍 5151 Broadway, Oakland
📞 Call, text, or DM 510-735-0010 for your FREE trial.

TrueStrengthTraining

Great format for effective and time efficient training sessions. Friendly and helpful staff ensure you enjoy developing ...
09/03/2026

Great format for effective and time efficient training sessions. Friendly and helpful staff ensure you enjoy developing good form!

⚡ WEEKLY TRAINING LINEUP ⚡Ready to level up at BFT Rockridge?Our structured and guided program combines true strength tr...
09/01/2026

⚡ WEEKLY TRAINING LINEUP ⚡

Ready to level up at BFT Rockridge?

Our structured and guided program combines true strength training, exciting cardio, and personalized coaching to help you build long-term fitness and strength. Every session is led by hands-on coaches who guide, motivate, and support you along the way. Whether you’re new to fitness or an experienced athlete, BFT is beginner-friendly and designed for all fitness levels.

⚡ WEEK 6: LEVELING UP ⚡

“The work is getting tougher because you’re ready for it.”

This week brings new challenges across strength, conditioning, and movement quality. As your fitness continues to build, you’ll be challenged to lift with more confidence, move with greater control, and maintain strong effort as fatigue sets in.

MONDAY – STRENGTH
Build total-body strength through compound lifts while improving technique, movement quality, and confidence under load.

TUESDAY – CARDIO HIIT
Short, high-intensity intervals designed to challenge your conditioning, work capacity, and ability to repeat strong efforts.

WEDNESDAY – PUMP
High-volume resistance training that keeps your muscles working through targeted upper- and lower-body movements.

THURSDAY – CARDIO U
Personalized cardio training focused on effort, pacing, endurance, and learning how to recover between challenging intervals.

FRIDAY – HYPER
High-volume hypertrophy training focused on building muscle while challenging your stabilizers, core, and movement control.

SATURDAY – POWER
Explosive strength training combining heavy lifts, jumps, and athletic movements to develop speed and power.

SUNDAY – COACH’S CHOICE
A coach-led session tailored to what the group needs most on the day.

By Week 6, the goal isn’t just learning the movements—it’s performing them with confidence. Heavier lifts can feel more controlled, conditioning becomes more repeatable, and movements start to feel more natural.

Come experience BFT: true strength training, progressive resistance, exciting cardio, personalized coaching, and a fun, supportive community built to help you get stronger and support your long-term health.

📩 DM or Call/Text 510-735-0010 to get started at BFT Rockridge.

08/29/2026

Thinking about trying BFT Rockridge? Try us for FREE next week! 💪
BFT Unlocked starts Monday, August 31.

Come see what we’re about, meet our team, experience the BFT program, and feel the community support that makes BFT different from a typical gym.

Experience:

🏋️ True Strength Training
⚡ Smarter Cardio
📈 Programmed for Progress
🤝 Hands-On Coaching
👥 Fun, Friendly Community

Get stronger. Feel great. Move better. Build the fitness and healthy habits that can help you enjoy fitness for the long term.

Want to hear what our members have to say? Check out our 100+ Google reviews and hear firsthand how others have discovered BFT as a place to learn, grow, and enjoy fitness.

Book online or call/text us to reserve your FREE trial.

📍 5151 Broadway, Oakland
📞 510-735-0010

Offer for local residents only. Limit 3 FREE trial sessions per person.

Address

5151 Broadway
Oakland, CA
94611

Telephone

+15107350010

Website

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