Paramount Fitness & Training

Paramount Fitness & Training At Paramount Fitness and Training, clients choose to put themselves first. The decision to take cont Your goals are within your reach!

The decision to take control of your personal fitness and well-being is very personal. Paramount will be with you each step of the way!

I started a journey of my own today. Well, technically I started back in October, but I was having difficulty setting ti...
01/21/2022

I started a journey of my own today. Well, technically I started back in October, but I was having difficulty setting time aside for me and my needs. Today that changed as I began working with a group to help hold me accountable and making sure I’m setting that time aside to focus on myself. Asking for help is hard. Being vulnerable is hard. Admitting you can’t do something on your own is hard. I struggle with all of these things, but if I want to move forward in a healthy way, I need to push my fears to the side and take that first step. I’m doing what I ask my clients to do every class when we start a workout. I’m not doing it alone, and you don’t have to either. ❤️

As I return to classes tonight, I am keeping this in the back of my mind. (It’s also hanging up in my kitchen.) After ta...
01/19/2022

As I return to classes tonight, I am keeping this in the back of my mind. (It’s also hanging up in my kitchen.) After taking some time off to be a mom, I’ve been frustrated and sometimes defeated at being unable to heal like others and bounce back to where I was five months ago. A friend shared this a few weeks ago and it hit me hard. Not everyone’s journey looks the same, and I know this, but sometimes it’s easy to forget. My body is incredible, strong, and also vulnerable. All things take time. One step in front of the other, one breath at a time, one workout at a time. I am not alone, and neither are you. We can do this together. ❤️

Happy Easter from my family to yours!
04/04/2021

Happy Easter from my family to yours!

Out with the old and in with the new! Today is the start of a new year, a new chapter, and new goals. What are you looki...
01/01/2021

Out with the old and in with the new! Today is the start of a new year, a new chapter, and new goals. What are you looking to accomplish this year? Me? I am aiming to keep running 4-5 days a week for both my mental and physical health, and I am grateful to have a running buddy to hold me accountable.

What. A. Year. 2020 has been undoubtedly full of of lows, but has also had some highs. We have had to adapt and adjust, ...
12/31/2020

What. A. Year. 2020 has been undoubtedly full of of lows, but has also had some highs. We have had to adapt and adjust, and try to make the most of this uncertain year. Wherever you are right now, I wish you blessings as we roll into 2021. I hope you are able to find those silver linings and special moments. I have been blessed to work with some amazing people over the years, and this year is no exception. From my family to yours, I wish you health and good tidings as we begin this new year. ❤

From my family to yours, Happy Thanksgiving! I am so thankful for all of you! Stay safe, stay healthy, and keep moving!
11/26/2020

From my family to yours, Happy Thanksgiving! I am so thankful for all of you! Stay safe, stay healthy, and keep moving!

Tonight's class at 7pm will be online only due to the rainy weather. I hope to "see" you at 7!
09/01/2020

Tonight's class at 7pm will be online only due to the rainy weather. I hope to "see" you at 7!

Saturday morning outdoor yoga to start my day! 🧘🏼‍♀️ How are you starting your Saturday??
07/11/2020

Saturday morning outdoor yoga to start my day! 🧘🏼‍♀️ How are you starting your Saturday??

In-person, outdoor fitness classes begin tomorrow, June 18th, at 9am and 7pm! 7pm classes will also be done via Zoom if ...
06/17/2020

In-person, outdoor fitness classes begin tomorrow, June 18th, at 9am and 7pm! 7pm classes will also be done via Zoom if you are not comfortable working out in person. RSVPs are required by text, email, or through the class Facebook event. Questions? Let me know! I am excited to see all of you soon! ❤️💪🏻

*Mats & weights are available to use and will be thoroughly cleaned after each use. If you are more comfortable bringing your own, please do so.
In the event that it is too hot to safely work outside of it is raining, the workout will be done over Zoom.

On this Memorial Day, we remember and pay respect to those that made the ultimate sacrifice. Never forget. 🇺🇸
05/26/2020

On this Memorial Day, we remember and pay respect to those that made the ultimate sacrifice. Never forget. 🇺🇸

05/15/2020

Share a way that you have engaged in self-care this week. 🥰

What are you doing at 5:00?? Join me for a Zoom workout! You can't come to class, but I can bring the class to you! Whet...
03/24/2020

What are you doing at 5:00?? Join me for a Zoom workout! You can't come to class, but I can bring the class to you! Whether you're working out alone or with your kids, at the end of the day, we are all in this together. Grab some weights or bands if you have them, and don't forget your water! Message me if you're interested, and I will send you a code to log into the workout using Zoom's video conferencing software. Questions? Let me know!

Address

915 WOODLEIGH Court
Oakland, MO
63122

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm

Telephone

+13145260494

Website

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