RGym

RGym RGym a local family owned gym in Rockridge. We are co-ed & walk-in with personal trainers on staff.

08/28/2026

What's your gym motivation?

Whatever it is, come to RGym!

08/24/2026

Get in here!

06/28/2026

Get to the gym!

06/23/2026

Ready for your workout?

06/18/2026

Have you been to the gym today?

06/17/2026

Do you know what exercises you can do with these? See you in the gym!

06/12/2026

Ready to get serious about your fitness goals? Meet us at RGym.

06/11/2026

✨Understanding GLP-1 ✨

You’ve probably been hearing a lot about GLP-1 lately, but what exactly is it?

GLP-1 (Glucagon-Like Peptide-1) is a hormone naturally produced in the body that helps regulate appetite, blood sugar, and digestion. It plays an important role in helping us feel satisfied after eating and supporting healthy metabolic function.

Many people are familiar with pharmaceutical GLP-1 medications that are prescribed by healthcare providers. These medications are designed to mimic the effects of the body’s natural GLP-1 hormone and are used for specific medical purposes under a doctor’s supervision.

💚 So where does Arbonne’s GLP-1 Nutrition Support fit in?

Arbonne’s GLP-1 Nutrition Support is a nutraceutical—not a medication. It does not contain GLP-1 or act as a pharmaceutical GLP-1 drug. Instead, it is formulated with ingredients designed to support the body’s natural GLP-1 pathway and overall wellness goals.

✨ Key Differences:

💊 Pharmaceutical GLP-1s
• Prescription medications
• Designed to mimic GLP-1 hormone activity
• Used under medical supervision
• Intended for specific medical purposes

🌱 Arbonne GLP-1 Nutrition Support
• A nutraceutical dietary supplement
• Supports the body’s natural GLP-1 response
• Designed to complement a healthy lifestyle
• Supports wellness, nutrition, and healthy habits

What I love most is that Arbonne’s approach focuses on supporting the body alongside foundational wellness habits like balanced nutrition, hydration, movement, sleep, and stress management.

Remember, there is no substitute for the basics. Wellness is built through consistent daily choices, and the right tools can help support that journey.

💬 I’d love to hear from you:

What is the biggest challenge you’re facing right now on your wellness journey? If you could wave a magic wand and improve one area of your health today, what would it be? ✨

NEW FIZZ! ✨ Taking pre orders! A brand new Fizz Variety Pack launches tomorrow with:🍏 Green Apple🫐 Blueberry Lemon🥭 Pas...
10/14/2025

NEW FIZZ! ✨ Taking pre orders!
A brand new Fizz Variety Pack launches tomorrow with:
🍏 Green Apple
🫐 Blueberry Lemon
🥭 Passionfruit

These will go quick! The last new fizz sold out in 6 days! 😱

The best…. Take your omega’s today
10/09/2025

The best…. Take your omega’s today

Address

5357 COLLEGE Avenue
Oakland, CA

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 7pm
Wednesday 6am - 8pm
Thursday 7am - 12pm
2pm - 7pm
Friday 6am - 5pm
Saturday 8:30am - 3pm

Telephone

+15106558808

Website

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