Joanne Sato Dance & Fitness

05/05/2024

My best friend is doing a thing! 👏🏾🧘🏽‍♀️🍷

is hosting a Yoga + W**e Tasting event next Sunday, May 12th from 1-3p in Oakland. Sounds like the the perfect Mother’s Day to me and yes, I will be there too! ☺️ Don’t forget to bring your mats!

For more information or to sign up, head to or https://www.exploretock.com/cotewestwine/event/480583/wine-yoga.

04/23/2024

What are you doing this Saturday, April 27th? 💜

Join me as I officially warm up all the striders, walkers, joggers or runners and movers for the PurpleStride in San Francisco! This will be my third year getting all the striders ready and am glad they asked me back to do it again and am extra excited to help continue to raise awareness for Pancreatic Cancer. Register to join for FREE at PanCan.org or head to my personal page (link in bio).

When? 🗓️ This Saturday, April 27, 2024

What?🚶🏽‍♀️This is a 5K (3.1 miles) walk (can also jog or run if you like)

Where? 🌉 We’ll meet at the Marina Green overlooking the Golden Gate Bridge

Wear? 💜 Purple, of course!

Time?⌚️

• Event Village Opens at 9a
• Opening Ceremony at 10:30a
• Walk Begins at 11a
• Event Concludes at 1p

Let me know if you have any questions and can’t wait to see you there! 💜

04/12/2024

Tomorrow is the final virtual Spring into Barre class from 8:15a - 9a PST for this series. Join me and sign up for FREE at banyanwomen.org. 🌸

I will also be teaching a chair yoga class on Sunday! There are also other amazing classes to try as well! And best of all…they are all free!! DM if you have any questions!

04/08/2024

Tomorrow I teach a virtual Spring into Barre class from 8:15a - 9a PST! Come join me and sign up for free At banyanwomen.org. 🌸

I will also be teaching the Barre class Wednesday and Friday this week and a chair yoga class on Sunday! There are also a ton of other amazing classes to try as well! And best of all…they are all free!! DM if you have any questions!

04/08/2024

Guess what tomorrow is? Day ONE!

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Tomorrow I teach a virtual Spring into Barre class from 8:15a - 9a PST! Come join me and sign up for free At banyanwomen.org.

I will also be teaching the Barre class Wednesday and Friday this week and a chair yoga class on Sunday! There are also a ton of other amazing classes to try as well! And best of all…they are all free!! DM if you have any questions!

01/16/2024

Hey Friends! ✨ I’ll be teaching a free dance choreography class tonight on zoom from 6:45p-7:30p PST for the 20-day reset challenge.

This will be a beginners class and perfect for all levels as we dance to Bruno Mars’ “That’s What I Like.”👍🏾

To get the free zoom link, you’ll need to join our Facebook group or DM me and I’ll send you the link. Can’t wait to dance with you!…🕺

(P.S. When you join the Facebook group, you get access to all the different complimentary classes the group has to offer. Tomorrow morning at 8:30am PST I will be teaching a POP Pilates class)

08/16/2022

✨Join Banyan Tree Women’s Collective CEO and co-founder, Melissa and Banyan instructor Joanne for a morning of grounding practices to soothe the mind, body and spirit.✨

Please bring your yoga mat and blanket if you tend to get cold. Mats are available onsite to use if needed. We also welcome you to bring a bolster or pillow as we will be on the floor.

It is suggested that you bring anything that will help you be comfortable for an extended time sitting/laying on the floor.

🧘🏽‍♀️ Yoga Mat (we will have a limited supply for use onsite)

👚 Layers (it can be chilly in the morning)

💦 Water Bottle (refill station onsite, we will offer hot tea as well)

🧦 Yoga sock

🛏 Bolsters/Pillows for support

🖊 Journal/Pen

Location: Arrillaga Family Recreation Center in Menlo Park

Sign up now: https://www.banyanwomen.org/events/morningmanifest

If you have any questions, please let us know! 🤍

Join Banyan Tree Women’s Collective CEO and co-founder, Melissa and Banyan instructor Joanne for a morning of grounding practices to soothe the mind, body and spirit. Please bring your yoga mat and blanket if you tend to get cold. Mats are available onsite to use if needed. We also welcome you to ...