tishthetrainer

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Favorite foods in the off season 😮‍💨🤌🏽I’m human yall & your girl likes to EAT.80/20. Handle business 80% of the time, le...
09/05/2026

Favorite foods in the off season 😮‍💨🤌🏽

I’m human yall & your girl likes to EAT.

80/20. Handle business 80% of the time, leave a little room to live your life the other 20%.

Balance, baby.

05/01/2026

proud is an understatement 🥲

04/29/2026

You get better results when you tap into your mind and body connection. Let’s get into this week’s !

Your favorite personal trainer 💙
04/26/2026

Your favorite personal trainer 💙

04/24/2026

04/22/2026

🎯Skinny shouldn’t be the goal. Longevity is.

04/22/2026

TTT Tuesday — try this for better glute activation 🍑
Let’s grow.

Strong glutes help protect your lower back.

✨

04/18/2026

i’m running straight to the gym 💃🏽

( my social media manager made me post this)

04/15/2026

Do you work from a desk all day? a starting to feel the effects from it? Add these simple moves to your next gym routine and watch how different you feel!

04/13/2026

is that too much to ask?

Address

Oakland, CA
94601–94615, 94617–94624, 94649, 94659–94662, 94666

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