tishthetrainer

10/17/2026

Life lately 💜

My cousin got married!!! 🥹 Such a beautiful celebration of love.
Hair is still doing its thing.
And through the ebbs and flows of life, I’m grateful for the love around me and my solid circle.

Happy Friday

✨

09/05/2026

Favorite foods in the off season 😮‍💨🤌🏽

I’m human yall & your girl likes to EAT.

80/20. Handle business 80% of the time, leave a little room to live your life the other 20%.

Balance, baby.

05/01/2026

proud is an understatement 🥲

04/29/2026

You get better results when you tap into your mind and body connection. Let’s get into this week’s !

04/26/2026

Your favorite personal trainer 💙

04/24/2026

04/22/2026

🎯Skinny shouldn’t be the goal. Longevity is.

04/22/2026

TTT Tuesday — try this for better glute activation 🍑
Let’s grow.

Strong glutes help protect your lower back.

✨

04/18/2026

i’m running straight to the gym 💃🏽

( my social media manager made me post this)

04/15/2026

Do you work from a desk all day? a starting to feel the effects from it? Add these simple moves to your next gym routine and watch how different you feel!