Sweat Bar Fitness

09/11/2026

WHAT DOES A WEEK AT SWEAT BAR LOOK LIKE? 💪

Every workout at Sweat Bar is coach-led and programmed for you. We design the workouts, teach proper technique and form, and help you understand what you’re doing and why.

Think of it like having a personal trainer at a fraction of the cost — surrounded by a fun, welcoming and supportive community. 🙌

And if you’re thinking, “I’m not really a gym person…” — you might be exactly who we’re built for.

Many of our members are over 40, and many had never belonged to a gym, lifted weights, or felt comfortable in a gym before joining us.

You don't need to know what to do before you walk through the door.

We coach you. We teach you. You just show up. 💚

🏋️ MONDAY — Lower Body Strength
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

💪 TUESDAY — Upper Body Strength + Conditioning
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🔥 WEDNESDAY — Full Body Strength + Conditioning | HYROX
5:00 AM • 6:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🏃 THURSDAY — Lower Body Conditioning
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🏋️ FRIDAY — Upper Body Strength
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🔥 SATURDAY
7:15 AM — HYROX • 8:30 AM — HIIT • 9:45 AM — HYROX

💪 SUNDAY
7:00 AM — HYROX • 9:00 AM — Full Body + Mobility

Strength. Conditioning. HYROX. Cardio. Coaching. Community.

All you have to do is show up. We’ll take care of the workout.

📲 Want to try us out?
Text “INFO” to 412.899.1133 to try our current PROMO! 🔥

09/11/2026

WHAT DOES A WEEK AT SWEAT BAR LOOK LIKE? 💪

Every workout at Sweat Bar is coach-led and programmed for you. We design the workouts, teach proper technique and form, and help you understand what you’re doing and why.

Think of it like having a personal trainer at a fraction of the cost — surrounded by a fun, welcoming and supportive community. 🙌

And if you’re thinking, “I’m not really a gym person…” — you might be exactly who we’re built for.

Many of our members are over 40, and many had never belonged to a gym, lifted weights, or felt comfortable in a gym before joining us.

You don't need to know what to do before you walk through the door.

We coach you. We teach you. You just show up. 💚

🏋️ MONDAY — Lower Body Strength
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

💪 TUESDAY — Upper Body Strength + Conditioning
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🔥 WEDNESDAY — Full Body Strength + Conditioning | HYROX
5:00 AM • 6:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🏃 THURSDAY — Lower Body Conditioning
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🏋️ FRIDAY — Upper Body Strength
5:00 AM • 6:00 AM • 8:00 AM • 9:30 AM • 12:00 PM • 4:30 PM • 5:45 PM

🔥 SATURDAY
7:15 AM — HYROX • 8:30 AM — HIIT • 9:45 AM — HYROX

💪 SUNDAY
7:00 AM — HYROX • 9:00 AM — Full Body + Mobility

Strength. Conditioning. HYROX. Cardio. Coaching. Community.

All you have to do is show up. We’ll take care of the workout.

📲 Want to try us out?
Text “INFO” to 412.899.1133 to try our current PROMO! 🔥

Get in the best shape of your life. Our gym is dedicated to making you stronger, leaner, and healthier.

09/03/2026

Looking to get back into strength training?

Maybe you want to start for the first time.

Maybe you’re new to fitness.

Maybe you’re over 40 and know you need to get stronger—but you’re not sure where to start, how to lift, or whether you’ll even feel comfortable walking into a gym.

We built Sweat Bar Fitness for you.

We have over 200 members.

Most had never belonged to a gym before us.

Most had never lifted weights before us.

Most never felt comfortable in a gym before us.

And most of our members are over 40, with many in their 50s and 60s.

You don’t need to be in shape before you start.

You don’t need to know what you’re doing.

You don’t need to fit some idea of what a “gym person” looks like.

You just need a place where you feel welcomed, supported, and coached.

That’s what we do.

Over 200 five-star reviews on Google and Facebook tell our story better than we ever could.

Come see why so many people found their gym with us.
We want you with us.

Text "Info" to 412.899.1133 and we'll get you a great "no sweat" promo to come check us out 😊

08/29/2026

7am HYROX Power 💪 Our Strength Training Program is one of the best in the burgh. Complimented by an incredible and pretty awesome HYROX and Conditioning program. Our Youth, Ultra, BUILD and HYBAR programs 🚀

Over 200 members. Over 40 coaching led sessions per week. 16 incredible trainers.

We Building!

08/25/2026

Members…BUILD is coming & 8am is staying.

Check your email.

Build Together 💪 Be The One ☝️

Chad Shipley Carla Lauria Vidmar

08/25/2026

🎉 WELCOME TO THE 1,000 CLUB, LAURA! 🎉

Laura runs on consistency. 💪🔥

Even when an injury tried to slow Laura Rausch down, she kept showing up, putting in the work, and finding a way forward.

Laura has become an absolute staple at Sweat Bar ….the kind of member you can count on seeing, working hard, and getting it done. ❤️

And now… 1,000 classes strong! 👏🔥

We’re so proud of you, Laura! Here’s to the next 1,000! 🥂💪

08/23/2026

We have an incredible lineup of ultra and trail races at Settlers Cabin Park, just 15 minutes outside of Pittsburgh.

But I wanted something different.

Something that tests you differently.

Mentally. Physically. Emotionally. Spiritually.

Not just a race that leaves you with a memory or an experience.

Something that strips you down. Breaks you down. And somehow builds you in the process.

A run that removes the ego. Removes the barriers. And gives you direct access to who you truly are at your core.

A glimpse, if you will, into your soul.

I believe that if it breaks you, it builds you. And if it strips you, it finds you.

LOST SOULS AT SETTLERS IS DIFFERENT.

A brutal 5K loop on unmarked, unpublished and, in some places, barely-there trails that are about as hard as it gets in these woods.

You have 8 hours.

Do as many loops as you can.

Start them whenever you like.

The maximum is 10 loops — 50K — for those capable of making it all the way.

There is no required distance.

There is no start time per loop.

You just go as far as you can.

Endure as much as you can.

And when you've had enough, come back in and ring the bell.

A decision with a smile.

A decision with a new found sense of how strong you truly are.

Then accept a unique keepsake created specifically for those who stepped onto this course — something to remind you forever of what you endured, where you stopped, and maybe most importantly...

what you found in yourself along the way.

LOST SOULS - THE RACE THAT FINDS YOU.

HOW MUCH CAN YOU ENDURE?

The Lost Souls - The Race That Finds You is on Saturday December 12, 2026. It includes the following events: ENDURE - As Far As You Can Go and 5K - Loopy Loop.