FlowFit Yoga and Fitness

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United States
Oakdale, MN
FlowFit Yoga and Fitness

Our mission is to help individuals unlock their deepest potential through education and community. Locally owned and operated. Over 13 years experience.

Fun environment.

09/10/2026

It's no secret that we're flexible at FlowFit.. it's part of the benefit.. right??

We are also flexible with our schedule and what YOU need in your life.

What changes do you want to see this fall? What format would you like to see more of? What time of day would you want to see a class at?

We are always looking for feedback. I will be collecting responses over the next week or so to see what should be implimented moving into the busy season. Feel free to send a message here or shoot an email over to [email protected] with your ideas!

09/09/2026

A flow doesn’t have to be overly complex to be effective!

In classes like mobility and flowbility, we practice high repetition, often simple movements to create space in the body for bigger postures or, just for your everyday life. If you are looking for juicy, come give these classes a try!

09/08/2026

Need an even deeper reset than you get in our regular classes? Don’t worry, we’ve got your back (literally!)

Our latest Fascia Release Workshop is tomorrow night at 6:45 pm guided by María Rangel

Two hours of pure refresh and restore. Work out the kinks, learn a ton about your body. Link in bio to sign up!
📷 Liz Westerhaus | Sports Photographer

09/02/2026

Hey fam! Youa ren't going to see me in studio for classes today, I decided to take my birthday off this year! So a little self care and a little time with friends is on the docket!

I just want to say, that I never dreamed this would be my life at 34. Pre-covid Alex would not have thought she would ever run her own studio, host her own yoga retreats, or be a lululemon ambassador. I am proud of how far I have come and I am proud of navigating the ups and downs that got me here. Thank you all for being on this journey with me for almost 5 whole years now (more for those who practiced with me at other studios before this!) I couldn't do it without you and I wouldn't want to. So much love from me to you FlowFit fam

09/01/2026

Take a peak at what this month has in store at FlowFit!

08/29/2026

The best part of FlowFit has always been the people who walk through our doors.
What starts as showing up for a class often turns into familiar faces, new friendships, and a community that makes you feel like you belong. Can you believe we have some members who have just reached their 600th and 1000th classes? THAT says something.

We’re so grateful for the connections created on and off the mat. Making friends as an adult is hard, we make it easy. Come try us out for two weeks for just $29 and we guarentee you'll make a new friend!

08/28/2026

The transition from up dog to down dog, so simple yet also often rushed through and down without engagement (I see it all the time!). We harp on chaturangas, but what about this massive spinal movement that requires core control and shoulder strength, not to mention spinal mobility?!

Here’s what I recommend you think about in up dog:
-press through your toenails
-pull up on your kneecaps to engage your quads
-slightly pull front hips and ribs together and look forward rather than up

On your transition back, press your palms down and think of vacuuming yourself up to the sky by drawing your navel to your spine.

Give it a try and let me know what you think!

08/27/2026

One more time, let’s give a round of applause to these two for their HUGE WOODBURY YOGA, MOBILITY & FITNESS STUDIO milestones! You two brighten every class and share your unique energy with everyone you meet. The FlowFit community would not be the same without you!! Thank you for your dedication to your practice and this place!

Also shoutout to BigFrogWoodbury for the super cute tops. We’ve got a few more left in stock at the studio, snag yours when you’re in next and feel the benefit of supporting 2 women owned, small businesses!

Sam Taylor CorrineS 🧘‍♀️

08/21/2026

Weekend warriors, dynamic duos, yoga buddies, unite! What is your weekend movement schedule? Do you hit it hard with Strength & Mobility on Saturday or Power on Sunday, or do you slow down with Saturday Yin and Sunday Mobility? A little mix and match? What formula do you use to keep your body youthful and your mind clear as the end of summer rolls in?

08/19/2026

Has the summer rush started to fatigue you? If so, we have just the class for that!

Yin Yoga is a slow and methodical practice that allows you to rest while you replenish your body. How cool is that? You put your body in a shape, then relax and MAGIC happens. Your muscles soften, your connective tissue gets more elastic, you create space in your body and your mind, all while reacharging. You show up, we do the rest.

Find Yin on our schedule Monday & Thursday at 6:45 PM as well as Saturday morning at 8:00 am. Give it a try and watch how well you sleep.. we dare ya!

Address

8302 3rd Street North
Oakdale, MN
55128

Website

http://flowfityogaandfitness.com/

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