CrossFit Oak Ridge

CrossFit Oak Ridge CrossFit Oak Ridge is here to help you become fitter, faster & stronger. We want to know you, motivate you, & support you. We want to help you succeed!

We teach basic to advanced level classes that focus on functional exercise, metabolic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, running and jumping. Our members come from all walks of life—they are students, athletes, small business owners, stay-at-home moms, schoolteachers, nurses, policemen, military and others. Our workouts are designed to opti

mize physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We also ensure that you train all 3 metabolic engines that fuel human action. We want you to be able to handle anything life throws at you. We offer monthly to 12 month memberships, and a discount is available for students and first responders. View our website for more information. We’re here to support you as you pursue your fitness goals!

This FRIDAY is the last day to sign up for July’s kids camp! Sign up sheet is on the front desk ✔️
07/11/2022

This FRIDAY is the last day to sign up for July’s kids camp! Sign up sheet is on the front desk ✔️

CFOR Kids Camp coming soon! Offered 2 different weeks, 3 days each week, ages 6-12. Sign your little ones up today for s...
06/22/2022

CFOR Kids Camp coming soon! Offered 2 different weeks, 3 days each week, ages 6-12. Sign your little ones up today for some games, fitness, and lots of fun!

Less than 2 weeks until the open!! Are you signed up?
02/11/2022

Less than 2 weeks until the open!! Are you signed up?

The CrossFit Open starts Feb. 24 and there is something for everyone.

Regardless of fitness level or ability, you can participate in the biggest fitness competition in history. Each week of the Open, choose from three variations of the released workout (Rx’d, Scaled, or Foundations).

You can finish the Open with any combinations of those variations based on your ability. The scaled or foundations version might be in your wheelhouse one week, while the Rx’d version might be a good workout to try the next.

Now is a great time to talk to your coach and make a plan for the Open. It all starts here.

To those who have served and are still serving, those who are with us and those who aren’t, thank you for your service 🇺...
11/11/2020

To those who have served and are still serving, those who are with us and those who aren’t, thank you for your service 🇺🇸

10/04/2020

Reminder: Yoga today at 11!! 🧘‍♀️

Yoga is coming back to CFOR! Beginning this Sunday, October 4th, CFOR member Joselyn Mickey will be leading yoga at 11AM...
10/01/2020

Yoga is coming back to CFOR! Beginning this Sunday, October 4th, CFOR member Joselyn Mickey will be leading yoga at 11AM for members and non-members of any skill level. Come join and stretch out all the sore muscles from a week of tough workouts! Cost will be $12/person.

Last day to sign up for the free online challenge sponsored by WODLeague!! Sign up and have some healthy competition wit...
03/26/2020

Last day to sign up for the free online challenge sponsored by WODLeague!! Sign up and have some healthy competition with your gym buddies during this lonely time 💪🏼

We are all in the fight together against COVID-19. In an effort to promote social distancing without losing the community aspect of our daily training and regular competition WOD League is launching its first ever Online Challenge - Home Edition.

So much fun grinding through a tough workout for a great cause! 💪🏼🧩
01/25/2020

So much fun grinding through a tough workout for a great cause! 💪🏼🧩

Address

8309 Linville Road
Oak Ridge, NC
27310

Opening Hours

Monday 5am - 2pm
4pm - 8pm
Tuesday 5am - 2pm
4pm - 8pm
Wednesday 5am - 2pm
4pm - 8pm
Thursday 5am - 2pm
4pm - 8pm
Friday 5am - 2pm
4pm - 8pm
Saturday 8am - 12pm

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