Derby Lite

Derby Lite Derby Lite is Roller Skating for Fun & Fitness. Derby Lite is a registered trademark for Roller Skating for Fun & Fitness classes led by Certified Instructors.

We are the original roller skating workout that follows a progressive curriculum based on the skills and drills of competitive women's flat track roller derby, for people who've never skated up through roller derby retirees. Now available as Do-It-Yourself class packages, leagues and entrepreneurial individuals can start their own classes and help folks become healthier humans through high-energy

workouts and a social support structure. It's more than an exercise class... it will change your life.

SQUIRREL HELMET! 😍
02/14/2026

SQUIRREL HELMET! 😍

At first glance, people thought something was sitting on his head. 🐿️

But the little squirrel wasn’t wearing a helmet. That perfectly rounded “cap” was actually his fur. The unique shape gives him a permanently geared-up look, making him stand out everywhere he goes.

He may look a little different than other squirrels, and he's completely unaware that his one-of-a-kind head has turned him into a local celebrity.

12/01/2025

The world is healing, y'all.

11/23/2025

In 1990, a 27-year-old Rhodes Scholar published a book that would reshape how women understood the mirror.
Naomi Wolf's The Beauty Myth argued something radical: that just as women were gaining economic and political power, a new form of control had emerged to replace the old chains. Dieting. Cosmetic surgery. Advertising that promised empowerment while selling self-doubt.
Her thesis was provocative: beauty standards weren't admiration—they were discipline.
"A culture fixated on female thinness," she wrote, "is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women's history."
The book became an international bestseller. The New York Times named it one of the seventy most influential books of the twentieth century. Gloria Steinem called it "a clarion call to freedom." Betty Friedan said it might signal "a new surge of feminist consciousness."
But critics also attacked it. Some feminists dismissed it as oversimplified. Scholars later identified significant statistical errors—Wolf's claims about anorexia deaths were found to be overstated by a factor of eight.
Still, for millions of women in the 1990s, The Beauty Myth offered something powerful: a vocabulary for exhaustion that felt personal but was actually political. A framework for understanding why the pursuit of perfection never ended.
The book's central insight—that control disguised as choice is still control—remains relevant in an age of filters, facetune, and influencer culture.
Wolf's later career has been controversial, marked by scholarly failures and, in recent years, promotion of conspiracy theories that have damaged her credibility. But The Beauty Myth, for all its flaws, helped a generation of women ask harder questions about the images they were sold.
Sometimes a flawed messenger can still deliver a message worth hearing.

10/30/2025

"Do you love Me?" Alice asked.
"No, I don't love you!" replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
"See?" replied the White Rabbit. "Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you. You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: 'I will avoid loving you until you learn to love yourself.' "

~Lewis Carrol, Alice in Wonderland

10/19/2025

Also true of Roller Derby!
09/03/2025

Also true of Roller Derby!

No lies detected.
08/15/2025

No lies detected.

Same.
07/12/2025

Same.

Don't forget your headbone doublers this summer!
07/05/2025

Don't forget your headbone doublers this summer!

Address

Oak Park, IL
60302

Alerts

Be the first to know and let us send you an email when Derby Lite posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share