Fitness Solutions

11/05/2025

Summer bodies are made in the winter. Start your fitness journey TODAY!

08/28/2024

Unhinged behavior

08/26/2024

It’s YOUR time, claim it! DM or call 248-934-1825 to start TODAY!

06/10/2024

The choice is yours……

05/13/2024

Stop letting these influencers fool you into doing things that not only don’t offer any greater benefit, but are often dangerous. Master the basics. Yes it’s good to break the monotony sometimes but any exercise program worth its salt focuses on getting better at the tried and true.

04/09/2024

1 on 1 personal training suited your time and goals. Accepting new clients. DM or call 248-934-1825 to book your FREE assessment today. Do it for you. Do it for life

03/13/2024

02/20/2024

3lbs of marinated chicken breast (cubed). Yields about 2lbs (900g). One serving (140g) 231 calories, 43 grams of protein, just 5 grams of fat, and 0 carbs. Makes about six servings. Good to eat on the go or mixed in with your favorite veggies. The marinade adds flavor you think you may me missing.

02/04/2024

Me and the girl hangin

01/12/2024

It’s never too late. Spaces still available. DM or call 248-934-1825 to start ASAP!

12/21/2023

I listened to you. Changes are being made. Does this work for you? Good. Let’s get it then.

12/20/2023

“I’ll start after the holidays”.
“It’s too cold”
Blah blah blah. If you’re looking for an excuse, you’ll always find one. The time is now! Personal training spots available. Direct message or call 248-934-1825 to schedule your FREE personal training assessment today.